Nutrition Coaching Nutritionists and Dietitians in Hopkinton, MA
I’m Christina, a registered dietitian/nutritionist living in MetroWest Massachusetts. I am passionate about using evidenced-based nutrition to help people achieve their best and healthiest lives through better relationships with food. As a working mom, I know how challenging it can be to find time to make changes to improve your life. And from over a decade of working one-on-one with those undergoing and who have completed cancer treatment, I have seen first-hand how misinformation and shame surrounding food and nutrition can sabotage even those with the best intentions.
I’m Christina, a registered dietitian/nutritionist living in MetroWest Massachusetts. I am passionate about using evidenced-based nutrition to help people achieve their best and healthiest lives through better relationships with food. As a working mom, I know how challenging it can be to find time to make changes to improve your life. And from over a decade of working one-on-one with those undergoing and who have completed cancer treatment, I have seen first-hand how misinformation and shame surrounding food and nutrition can sabotage even those with the best intentions.
Taking the time to listen to your concerns & coming up with a plan together that works for you, while being your personal coach(motivator) is key to your success while working together.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
Taking the time to listen to your concerns & coming up with a plan together that works for you, while being your personal coach(motivator) is key to your success while working together.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
Currently accepting new clients! Are you ready to ditch the diet, learn how to fuel your body and realign your gut? Do you want to optimize your health and wellness? Our gastrointestinal tract houses the majority of our immune system. The foods we eat can directly affect our immune system causing inflammation and digestive issues. Maureen specializes in the area of gastroenterology and works closely with those with various digestive issues and food sensitivities.
Currently accepting new clients! Are you ready to ditch the diet, learn how to fuel your body and realign your gut? Do you want to optimize your health and wellness? Our gastrointestinal tract houses the majority of our immune system. The foods we eat can directly affect our immune system causing inflammation and digestive issues. Maureen specializes in the area of gastroenterology and works closely with those with various digestive issues and food sensitivities.
More Dietitians and Nutritionists Nearby
Our relationships with food are often complex and dynamic. We provide telehealth support to those seeking an individualized outpatient treatment program for eating disorders including ARFID, Anorexia, Bulimia, Binge-eating, and others. While helping clients achieve complete peace with food, we also guide and motivate them towards optimal health and wellness through mindfulness based practice, compassion, and support. Our work together will consist of building a strategy to navigate difficult food situations, building confidence in food decisions, securing body-image, and allow you to finally enjoy food for ALL of what it is.
Our relationships with food are often complex and dynamic. We provide telehealth support to those seeking an individualized outpatient treatment program for eating disorders including ARFID, Anorexia, Bulimia, Binge-eating, and others. While helping clients achieve complete peace with food, we also guide and motivate them towards optimal health and wellness through mindfulness based practice, compassion, and support. Our work together will consist of building a strategy to navigate difficult food situations, building confidence in food decisions, securing body-image, and allow you to finally enjoy food for ALL of what it is.
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
I invite you to explore the extraordinary transformations nutrition coaching will bring to your life.
If you are tired of restrictive food rules and diet burnout that leave you ashamed and defeated, you are not alone and it’s not your fault. I empower people who are exhausted by dieting to rebuild trust with food and their bodies through a personalized, non-diet approach to nutrition so they can improve their health, boost energy and create lasting change. Weight loss is a natural by-product of our work together and not the driver. My approach is holistic, non judgmental and addresses root causes for long lasting sustainable change.
I also specialize in prenatal/postpartum nutrition with a specialty in Gestational Diabetes.
I invite you to explore the extraordinary transformations nutrition coaching will bring to your life.
If you are tired of restrictive food rules and diet burnout that leave you ashamed and defeated, you are not alone and it’s not your fault. I empower people who are exhausted by dieting to rebuild trust with food and their bodies through a personalized, non-diet approach to nutrition so they can improve their health, boost energy and create lasting change. Weight loss is a natural by-product of our work together and not the driver. My approach is holistic, non judgmental and addresses root causes for long lasting sustainable change.
I also specialize in prenatal/postpartum nutrition with a specialty in Gestational Diabetes.
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Feel like your body changed in your late 30s or 40s, and nothing that used to work works anymore? You’re eating “pretty healthy,” trying to stay consistent… but the scale is stuck, your energy is off, and you feel out of control around food.
I help women navigate weight changes, low energy, and food noise without restrictive diets, cutting out your favorite foods, or starting over every Monday. This is not about perfection. It’s about building a way of eating that actually works in your real life.
Feel like your body changed in your late 30s or 40s, and nothing that used to work works anymore? You’re eating “pretty healthy,” trying to stay consistent… but the scale is stuck, your energy is off, and you feel out of control around food.
I help women navigate weight changes, low energy, and food noise without restrictive diets, cutting out your favorite foods, or starting over every Monday. This is not about perfection. It’s about building a way of eating that actually works in your real life.
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages and abilities to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance active lifestyles, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.
At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages and abilities to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance active lifestyles, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I am a licensed clinical nutritionist focusing on healthy weight loss and diabetes prevention/reversal. I see people virtually in Florida, Vermont, Connecticut, and Massachusetts and other states to maintain a healthy weight, regain energy, and prevent chronic disease. I specialize in helping clients regain a healthy weight and body in peri-menopause and menopause. I do this utilizing personalized nutrition plans, functional medicine testing, and ongoing accountability and support.
I am a licensed clinical nutritionist focusing on healthy weight loss and diabetes prevention/reversal. I see people virtually in Florida, Vermont, Connecticut, and Massachusetts and other states to maintain a healthy weight, regain energy, and prevent chronic disease. I specialize in helping clients regain a healthy weight and body in peri-menopause and menopause. I do this utilizing personalized nutrition plans, functional medicine testing, and ongoing accountability and support.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
Do you want to improve your relationship with food? Are you feeling stuck in what feels like an endless cycle of diets, each with their own set of rules, leaving you feeling confused about what your body truly needs?
Do you want to improve your relationship with food? Are you feeling stuck in what feels like an endless cycle of diets, each with their own set of rules, leaving you feeling confused about what your body truly needs?
I work with patients for a wide range of nutrition goals from general health, weight management, diabetes education, hormonal health, and intuitive eating. Our relationship with food is complex. Throughout our life we are faced with changing circumstances and various challenges that can impact our nutrition goals. I will support you throughout every step of your health journey to encourage long term success.
I work with patients for a wide range of nutrition goals from general health, weight management, diabetes education, hormonal health, and intuitive eating. Our relationship with food is complex. Throughout our life we are faced with changing circumstances and various challenges that can impact our nutrition goals. I will support you throughout every step of your health journey to encourage long term success.
Sessions are supportive, practical, and results-driven with a mix of coaching, education, and accountability.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
Sessions are supportive, practical, and results-driven with a mix of coaching, education, and accountability.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.