“I help women create and implement a highly personalized approach to weight management, increased energy and stress free eating.”
Are you a busy woman who is struggling and frustrated with your weight and the “diet mentality”? Are you confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish yourself and your family? In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!
My approach is client focused. I meet people where they are on their journey with compassion and patience. You will reclaim the joy of eating, empowered to make peace with food, boost your energy and self-esteem without the "diet mentality". If you need guidance with preconception/pregnancy/postpartum nutrition or with GDM/high risk OB, I can help.
I invite you to explore the extraordinary transformations nutrition coaching will bring to your life. I have the tools to help you save time, boost energy, manage weight and alleviate the obsession and stress that revolves around "diets". If you are pregnant, I will guide you on how to best nourish yourself and your baby during this most important time.
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
I do not accept insurance but I can provide a superbill. Please reach out to see if my services are the right fit for you.
Email me or call (339) 213-8621 with questions.
- Years in Practice: 24 Years
- License: Massachusetts / 1261
- School: McGill University
- Year Graduated: 1998
- Membership: Academy of Nutrition and Dietetics
- Member Since: 2000
- Certificate: Certificate In Adult Weight Management
- Certificate Date: 2016
- Weight Management
- Health Coaching
- Prenatal Nutrition
- High Blood Pressure
- Behavior Modification
- Diet and Nutrition
- Gestational Diabetes Management
- Non Diet approach to Weight Management and Health
- Postpartum Nutrition
- Wellness Counseling
I also speak: French and Greek
- Registered Dietitian
- Registered Nutritionist
- Diet Therapy
- Grocery Store Tours / Shopping
- Intuitive Eating
- Medical Nutrition Therapy
- Menu Planning
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counseling
- Nutrition Therapy
- Prenatal and high risk (GDM) Prenatal Care
- Weight Management