Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
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Voula Manousos

Nutritionist/Dietitian, RD, LDN (she, her)

Verified by HealthProfs.com Verified by HealthProfs.com
Winchester, MA 01890
Call Me
Available online only
Winchester, MA 01890
Let's Connect (339) 213-8621
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
If you are tired of restrictive food rules and diet burnout that leave you ashamed and defeated, you are not alone and it’s not your fault. I empower people who are exhausted by dieting to rebuild trust with food and their bodies through a personalized, non-diet approach to nutrition so they can improve their health, boost energy and create lasting change. Weight loss is a natural by-product of our work together and not the driver. My approach is holistic, non judgmental and addresses root causes for long lasting sustainable change. I also specialize in prenatal/postpartum nutrition with a specialty in Gestational Diabetes.
When we work together we'll take a systematic approach to “why” you are struggling and aspects of your life that are negatively affecting your weight and your health. Nutrition, mindfulness around eating, sleep hygiene, stress and movement will be addressed so we create a personalized plan to get you to your goals for the long term and not for a season.
I invite you to explore the extraordinary transformations nutrition coaching will bring to your life. I have the tools to help you save time, boost energy, manage weight and alleviate the obsession and stress that revolves around diet burnout. If you are pregnant, I will guide you on how to best nourish yourself and your baby during this most important time
Call or Voula Manousos now for a free 15 minute consultation - (339) 213-8621

My Practice at a Glance

Available online only

Nutrition Design With You In Mind, LLC

Winchester, MA 01890

(339) 213-8621
My website
I am available for phone as well as telehealth consultations.
I specialize in Weight Loss/Weight Management, Pregnancy and Health Coaching 
I help clients create and implement a holistic and sustainable plan to manage their weight and health goals without diets or food rules.
Voula Manousos
Let's Connect (339) 213-8621
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN

My Practice at a Glance

Available online only

Nutrition Design With You In Mind, LLC

Winchester, MA 01890

(339) 213-8621
My website
I am available for phone as well as telehealth consultations.
I specialize in Weight Loss/Weight Management, Pregnancy and Health Coaching 
I help clients create and implement a holistic and sustainable plan to manage their weight and health goals without diets or food rules.
Voula Manousos

Finances

Payment Methods

Cash, Check, Discover, Health Savings Account, Mastercard, Visa
"
Since my work involves a high level of support, I do not accept insurance but I can provide a superbill. HSA/FSA accepted. I curate programs and packages to fit your specific needs. Packages start at $495. Please reach out to see if my services are the right fit for you.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621
"
Since my work involves a high level of support, I do not accept insurance but I can provide a superbill. HSA/FSA accepted. I curate programs and packages to fit your specific needs. Packages start at $495. Please reach out to see if my services are the right fit for you.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621

Qualifications

  • Verified by HealthProfs.com License: Massachusetts / 1261 Voula Manousos
  • Education and Years In Practice

  • In Practice for 28 years
  • McGill University, Bachelor of Science in Nutritional Sciences, Graduated 1998
  • Additional Credentials

  • Membership with Academy of Nutrition and Dietetics 2000
  • Certificate from Certificate In Adult Weight Management 2016
"
With over 25 years in the field, my focus is to help clients find long lasting solutions to help manage their weight and their health without restriction or food rules. I empower people to take charge of their health through a five step approach that addresses the whole person.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621
"
With over 25 years in the field, my focus is to help clients find long lasting solutions to help manage their weight and their health without restriction or food rules. I empower people to take charge of their health through a five step approach that addresses the whole person.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621

Specialties and Expertise

Top Specialties

  • Weight Loss/Weight Management
  • Pregnancy
  • Health Coaching
  • Emotional Eating
  • Women's Health
  • Postpartum Nutrition

Expertise

  • Behavior Modification
  • Cholesterol
  • Diabetes
  • Diet and Nutrition
  • Gestational Diabetes Management
  • Heart Health
  • High Blood Pressure
  • Lifestyle
  • Non Diet approach to Weight Management and Health
  • Polycystic Ovarian Syndrome (PCOS)
  • Wellness Counseling
"
My passion lies in helping people manage their weight and health without restrictive diets. After we complete an extensive nutrition and lifestyle assessment, we will create SMART goals to scaffold our work together so we are always on track. Together we will develop a personalized plan that's sustainable, improves health markers, reduces food anxiety and increases confidence and self-trust.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621
"
My passion lies in helping people manage their weight and health without restrictive diets. After we complete an extensive nutrition and lifestyle assessment, we will create SMART goals to scaffold our work together so we are always on track. Together we will develop a personalized plan that's sustainable, improves health markers, reduces food anxiety and increases confidence and self-trust.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621

Client Focus

Age

Adults

I also speak

French
Greek

Age

Adults

I also speak

French
Greek

Treatment Approach

Style/Type

  • Holistic Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Diet Therapy
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
I believe in a holistic mindful approach to weight loss and improved health. During our time together we'll explore the all important "why do we eat" to mitigate behaviors that are not serving you. Lifestyle coaching is an integral part of my approach so we address all issues head on. Accountability and access to me between sessions offers a high level of support to get you to your ultimate goals.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621
"
I believe in a holistic mindful approach to weight loss and improved health. During our time together we'll explore the all important "why do we eat" to mitigate behaviors that are not serving you. Lifestyle coaching is an integral part of my approach so we address all issues head on. Accountability and access to me between sessions offers a high level of support to get you to your ultimate goals.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call or for a free 15 minute consultation now - (339) 213-8621

Location

Primary Location

Nutrition Design With You In Mind, LLC

Winchester, MA 01890

(339) 213-8621
"
I am available for phone as well as telehealth consultations.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call for a free consultation now - (339) 213-8621
"
I am available for phone as well as telehealth consultations.
Photo of Voula Manousos, Nutritionist/Dietitian, RD, LDN
Voula Manousos
Nutritionist/Dietitian, RD, LDN
Call for a free consultation now - (339) 213-8621