Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Braintree, MA
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Kim is not only passionate about educating and motivating her clients to eat for overall health but also about helping her clients develop a healthy relationship with food. Kim’s philosophy is not about the number on the scale, but rather about a developing an eating plan that works for your your lifestyle. Kim has worked with many clients from differing backgrounds and understands that there is not one diet fits for all. Kim seeks sustainable results for her clients and helping them develop life long healthy habits.
Kim is not only passionate about educating and motivating her clients to eat for overall health but also about helping her clients develop a healthy relationship with food. Kim’s philosophy is not about the number on the scale, but rather about a developing an eating plan that works for your your lifestyle. Kim has worked with many clients from differing backgrounds and understands that there is not one diet fits for all. Kim seeks sustainable results for her clients and helping them develop life long healthy habits.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
More Dietitians and Nutritionists Nearby
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
I'm a Registered Dietitian who practices a non-diet approach and is committed to empowering clients through evidence-based nutrition education. I prioritize conversations with clients so I can meet them where they are, institute gradual behavioral changes, and guide them to a healthier lifestyle. As a former teacher, I am passionate about educating my clients about the intuitive eating framework, empowering them to make the best choices for their health, and helping them overcome barriers to change.
I'm a Registered Dietitian who practices a non-diet approach and is committed to empowering clients through evidence-based nutrition education. I prioritize conversations with clients so I can meet them where they are, institute gradual behavioral changes, and guide them to a healthier lifestyle. As a former teacher, I am passionate about educating my clients about the intuitive eating framework, empowering them to make the best choices for their health, and helping them overcome barriers to change.
I can help you navigate the perimenopause transition, manage your blood sugars (prediabetes, diabetes type 2), PCOS, fertility and nutrition, prenatal and postnatal nutrition, weight management, disordered eating, food for optimal mental health and addiction recovery.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
I can help you navigate the perimenopause transition, manage your blood sugars (prediabetes, diabetes type 2), PCOS, fertility and nutrition, prenatal and postnatal nutrition, weight management, disordered eating, food for optimal mental health and addiction recovery.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc?
As your personal women's health dietitian I provide customized assessments and plans using our comprehensive 360health review (nutrition, fitness, beauty, & mental clarity) + medical history, nutrient analysis, hormone testing, target supplement &herbal recommendations, inbetween sessions check-ins, access to our resources like hormone balanced meals & more.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc?
As your personal women's health dietitian I provide customized assessments and plans using our comprehensive 360health review (nutrition, fitness, beauty, & mental clarity) + medical history, nutrient analysis, hormone testing, target supplement &herbal recommendations, inbetween sessions check-ins, access to our resources like hormone balanced meals & more.
Good health is personal wealth and can be achieved and maintained through expert guidance. That's where my years of nutrition counseling benefit you! You are motivated because you seek the help of a nutrition professional, and I will fulfill your goals with solid, evidence-based nutrition therapy accrued over years of formal education and on the ground practice. We will also integrate the "nutritional environment" we all live in, and ways to avoid the many pitfalls we may encounter.As you master the tactics you learn from me, you will also gain the confidence you need to maintain your glowing health for good.
Good health is personal wealth and can be achieved and maintained through expert guidance. That's where my years of nutrition counseling benefit you! You are motivated because you seek the help of a nutrition professional, and I will fulfill your goals with solid, evidence-based nutrition therapy accrued over years of formal education and on the ground practice. We will also integrate the "nutritional environment" we all live in, and ways to avoid the many pitfalls we may encounter.As you master the tactics you learn from me, you will also gain the confidence you need to maintain your glowing health for good.
Hi! My name is Erin and I'm a Registered Dietitian. I help to educate and empower clients through their recovery with disordered eating and negative body image. I also specialize in complex chronic conditions including dysautonomia, POTS, and MCAS. I believe in a collaborative relationship with my clients where we work together to find what works best for them. Whether you are working on your recovery from an eating disorder or learning how to navigate food with a chronic illness, my goal is to support you with practical tools that honor your unique needs and lived experience.
Hi! My name is Erin and I'm a Registered Dietitian. I help to educate and empower clients through their recovery with disordered eating and negative body image. I also specialize in complex chronic conditions including dysautonomia, POTS, and MCAS. I believe in a collaborative relationship with my clients where we work together to find what works best for them. Whether you are working on your recovery from an eating disorder or learning how to navigate food with a chronic illness, my goal is to support you with practical tools that honor your unique needs and lived experience.
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
I am a licensed, registered dietitian/nutritionist offering virtual nutrition counseling. I enjoy working with adult clients of all ages with any of the following: weight-related concerns, eating disorders, disordered eating thoughts or behaviors, struggles with body image, cardiovascular disease, and Parkinson's Disease. I am passionate about helping clients achieve their nutrition goals, and establish a healthy relationship with food and their body, so they can live life to the fullest.
I am a licensed, registered dietitian/nutritionist offering virtual nutrition counseling. I enjoy working with adult clients of all ages with any of the following: weight-related concerns, eating disorders, disordered eating thoughts or behaviors, struggles with body image, cardiovascular disease, and Parkinson's Disease. I am passionate about helping clients achieve their nutrition goals, and establish a healthy relationship with food and their body, so they can live life to the fullest.
Functional Nutrition by Ana is a virtual functional nutrition practice working with clients one-on-one. I work in a partnership with you using a root-cause approach. I provide personalized nutrition intervention strategies and support for long-term healing. I specialize in balancing hormones, fertility, digestive healing, and skin health.
Functional Nutrition by Ana is a virtual functional nutrition practice working with clients one-on-one. I work in a partnership with you using a root-cause approach. I provide personalized nutrition intervention strategies and support for long-term healing. I specialize in balancing hormones, fertility, digestive healing, and skin health.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.