Intuitive Eating Nutritionists and Dietitians in Canyon County, ID
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
Online Dietitians and Nutritionists
My work focuses on helping clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
I work with individuals who are accustomed to high performance but find themselves privately exhausted by a complicated relationship with food and their bodies. If you look capable and successful on the outside while struggling with perfectionism, burnout, or a cycle of restricting and overeating, I understand the weight of that silence. In my work, I provide my clients with a coordinated and compassionate path to recovery. As well as, incorporating strategies for mental health and physical nourishment, helping you move beyond rigid rules to find lasting, evidence-based peace.
My work focuses on helping clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
I work with individuals who are accustomed to high performance but find themselves privately exhausted by a complicated relationship with food and their bodies. If you look capable and successful on the outside while struggling with perfectionism, burnout, or a cycle of restricting and overeating, I understand the weight of that silence. In my work, I provide my clients with a coordinated and compassionate path to recovery. As well as, incorporating strategies for mental health and physical nourishment, helping you move beyond rigid rules to find lasting, evidence-based peace.
” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
I’m a trauma-informed, weight-inclusive registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. My work focuses on helping clients move away from restrictive dieting and toward a more flexible and compassionate approach to nutrition. Together we address cycles of restriction, bingeing, or guilt around food.
” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
I’m a trauma-informed, weight-inclusive registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. My work focuses on helping clients move away from restrictive dieting and toward a more flexible and compassionate approach to nutrition. Together we address cycles of restriction, bingeing, or guilt around food.
My work helps clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
My work helps clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
I specialize in eating disorders, disordered eating, emotional eating, binge eating, and chronic disease management. Using evidence-based nutrition care, intuitive eating, mindfulness, and the Plate-by-Plate approach, I help clients build sustainable habits and improve their relationship with food and health.
I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
I specialize in eating disorders, disordered eating, emotional eating, binge eating, and chronic disease management. Using evidence-based nutrition care, intuitive eating, mindfulness, and the Plate-by-Plate approach, I help clients build sustainable habits and improve their relationship with food and health.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.