Vegetarian Nutritionists and Dietitians in Frederick, CO
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Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering.
I provide individualized nutrition counseling grounded in education, collaboration, and a holistic lens. I’ll never tell you what to do—instead we explore options together to determine next best steps. You can expect unwavering support, accountability, and practical tools to build sustainable habits.
You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering.
I provide individualized nutrition counseling grounded in education, collaboration, and a holistic lens. I’ll never tell you what to do—instead we explore options together to determine next best steps. You can expect unwavering support, accountability, and practical tools to build sustainable habits.
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
As an experienced Registered Dietitian I focus on disease prevention and progression with food and lifestyle changes. I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
As an experienced Registered Dietitian I focus on disease prevention and progression with food and lifestyle changes. I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
With a dual specialty in eating disorder treatment and sports nutrition, I help clients in any phase of their nutrition journey. Whether you are stepping down from a higher level of eating disorder care and looking for continued support, struggling with Relative Energy Deficiency in Sport (RED-S), or are working toward a personal best in your next race, I am here to help.
With a dual specialty in eating disorder treatment and sports nutrition, I help clients in any phase of their nutrition journey. Whether you are stepping down from a higher level of eating disorder care and looking for continued support, struggling with Relative Energy Deficiency in Sport (RED-S), or are working toward a personal best in your next race, I am here to help.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
I help adults prevent, reduce, and eliminate their need for diabetes, blood pressure, and cholesterol medication through an anti-inflammatory, Mediterranean diet approach. If you feel like you have tried every diet out there to improve your health, let's talk! By following my program I have helped multiple patients lose weight, control their blood sugar, and improve their heart health. This isn’t some fad diet that provides temporary results...This is a lifestyle that will improve your health so that you can live a better life free from medication. No program-only supplements or shakes, no bs.
I help adults prevent, reduce, and eliminate their need for diabetes, blood pressure, and cholesterol medication through an anti-inflammatory, Mediterranean diet approach. If you feel like you have tried every diet out there to improve your health, let's talk! By following my program I have helped multiple patients lose weight, control their blood sugar, and improve their heart health. This isn’t some fad diet that provides temporary results...This is a lifestyle that will improve your health so that you can live a better life free from medication. No program-only supplements or shakes, no bs.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
When the majority of your thoughts constantly revolve around food, your body, or your weight, it can feel like you’re constantly battling with yourself. It’s exhausting- and it’s not your fault. Diet culture thrives on disconnecting you from your body’s wisdom, leaving you stuck in cycles of shame, confusion, and self-blame. You deserve better. I’m here to help you tune back into yourself: to rebuild trust with your body, make peace with food, and reclaim your energy for things that actually matter in your life.
When the majority of your thoughts constantly revolve around food, your body, or your weight, it can feel like you’re constantly battling with yourself. It’s exhausting- and it’s not your fault. Diet culture thrives on disconnecting you from your body’s wisdom, leaving you stuck in cycles of shame, confusion, and self-blame. You deserve better. I’m here to help you tune back into yourself: to rebuild trust with your body, make peace with food, and reclaim your energy for things that actually matter in your life.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Are you desperate to feel healthy and vibrant again?
Do you suffer from a chronic health condition that interferes with your daily life?
Have you been to many different doctors and healers without finding the solution you want?
Do you feel isolated because chronic health issues keep you from spending time with your loved ones?
Are you desperate to feel healthy and vibrant again?
I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions.
Together we will develop an individualized eating plan that will meet your body's needs.
Are you desperate to feel healthy and vibrant again?
Do you suffer from a chronic health condition that interferes with your daily life?
Have you been to many different doctors and healers without finding the solution you want?
Do you feel isolated because chronic health issues keep you from spending time with your loved ones?
Are you desperate to feel healthy and vibrant again?
I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions.
Together we will develop an individualized eating plan that will meet your body's needs.
I work with clients of all ages to live their healthiest and happiest life. I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model. I can help you achieve attainable results while getting of of the constant cycle of yo-yo dieting and feeling unwell.
I work with clients of all ages to live their healthiest and happiest life. I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model. I can help you achieve attainable results while getting of of the constant cycle of yo-yo dieting and feeling unwell.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.