I specialize in a non diet, supportive eating approach that includes helping people stabilize their eating then progressing to intuitive eating.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
I specialize in a non diet, supportive eating approach that includes helping people stabilize their eating then progressing to intuitive eating.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Filipino/a/x Dietitian Maria-Lourdes or Malou approaches their work with intersectionality in mind. She sees clients as the expert of their lived experience and believes that folks are "already whole." Whether you are in the action or maintenance phase in your health journey (or eating disorder recovery), Malou welcomes you to come as you are. They invite folks to consider or discover a non-diet, weight-inclusive, anti-oppression approach. With a clinical nutrition background, she offers medical nutrition therapy, nutrition counseling, and nutrition assessments for those concerned of the severity of their symptoms.
As a Filipino/a/x Dietitian Maria-Lourdes or Malou approaches their work with intersectionality in mind. She sees clients as the expert of their lived experience and believes that folks are "already whole." Whether you are in the action or maintenance phase in your health journey (or eating disorder recovery), Malou welcomes you to come as you are. They invite folks to consider or discover a non-diet, weight-inclusive, anti-oppression approach. With a clinical nutrition background, she offers medical nutrition therapy, nutrition counseling, and nutrition assessments for those concerned of the severity of their symptoms.
Adina Oster
Nutritionist/Dietitian, NC, OCB Pro, CPT, RYT-200
Verified Verified
Fort Collins, CO 80524
lt's time to feel confident and empowered as you navigate a life long relationship with food, fitness, and your body. I'm a Holistic Nutritionist, Personal Trainer, and natural bodybuilder. I specialize in sports nutrition with an emphasis on functional health, hormonal balance, and bio-individuality. I help my clients improve their health and fitness, thrive in the sports they love, and cultivate healthy relationships with food while navigating the business of life. Together, we work 1-on-1 to create custom nutrition and exercise approaches to create a lifestyle aligned with your health and fitness goals.
lt's time to feel confident and empowered as you navigate a life long relationship with food, fitness, and your body. I'm a Holistic Nutritionist, Personal Trainer, and natural bodybuilder. I specialize in sports nutrition with an emphasis on functional health, hormonal balance, and bio-individuality. I help my clients improve their health and fitness, thrive in the sports they love, and cultivate healthy relationships with food while navigating the business of life. Together, we work 1-on-1 to create custom nutrition and exercise approaches to create a lifestyle aligned with your health and fitness goals.
Kristen Arnold and Team
Nutritionist/Dietitian, MS, RDN, CSSD
Verified Verified
Fort Collins, CO 80521 (Online Only)
Hi there, I provide nutrition counseling services to athletes and physically active individuals and teams. As an Sports RDN (Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics) and retired professional athlete (bicycle racing), I understand and live sports nutrition and science. Contact me to start cultivating your personal best through nutrition. Looking forward to hearing from you, Kristen
Hi there, I provide nutrition counseling services to athletes and physically active individuals and teams. As an Sports RDN (Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics) and retired professional athlete (bicycle racing), I understand and live sports nutrition and science. Contact me to start cultivating your personal best through nutrition. Looking forward to hearing from you, Kristen
Hello, my name is Nicole Eckman and I am thrilled to be part of your journey to better health. I am a Registered Dietitian Nutritionist with over 13 years of experience in integrative nutrition to help you achieve your goals. If you are overweight, feeling sluggish, tired, depressed, suffer from gastrointestinal discomfort, food allergies/sensitivities, high cholesterol, hypertension, autoimmune disorders, or you just know that something is missing from your diet-- I can help! I also offer functional testing, to identify food sensitivities, nutrient deficiencies, and GI imbalances.
Hello, my name is Nicole Eckman and I am thrilled to be part of your journey to better health. I am a Registered Dietitian Nutritionist with over 13 years of experience in integrative nutrition to help you achieve your goals. If you are overweight, feeling sluggish, tired, depressed, suffer from gastrointestinal discomfort, food allergies/sensitivities, high cholesterol, hypertension, autoimmune disorders, or you just know that something is missing from your diet-- I can help! I also offer functional testing, to identify food sensitivities, nutrient deficiencies, and GI imbalances.
NourishRX Nutrition
Nutritionist/Dietitian, RD, LDN, CEDRD
Verified Verified
Fort Collins, CO 80521 (Online Only)
We see each client as a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart. We first seek to listen, understand and connect with you while establishing a safe and trusted space. With an unwavering commitment to you and your family, we'll work as a supportive, grounding presence to help guide you through every moment and ultimately pursue a path of freedom, confidence, and resilience.
We see each client as a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart. We first seek to listen, understand and connect with you while establishing a safe and trusted space. With an unwavering commitment to you and your family, we'll work as a supportive, grounding presence to help guide you through every moment and ultimately pursue a path of freedom, confidence, and resilience.
I provide advanced level integrative and functional nutritional care as well as homeopathy. I help people who are struggling with difficult chronic, complicated health issues who would like to add nutrition and homeopathy as a complement to their conventional medical care. I use nutritional testing to help pinpoint the root cause of your symptoms and to help balance your nutritional biochemistry. I also provide group coaching for people struggling with emotional and stress overeating. Please visit my website for more information and to book a free discovery call www.nutritionbymargo.com.
I provide advanced level integrative and functional nutritional care as well as homeopathy. I help people who are struggling with difficult chronic, complicated health issues who would like to add nutrition and homeopathy as a complement to their conventional medical care. I use nutritional testing to help pinpoint the root cause of your symptoms and to help balance your nutritional biochemistry. I also provide group coaching for people struggling with emotional and stress overeating. Please visit my website for more information and to book a free discovery call www.nutritionbymargo.com.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.