Mindful Eating Nutritionists and Dietitians in Broomfield, CO
I specialize in helping individuals regain balance in their health by addressing the root causes of their concerns. Whether you're managing chronic conditions, struggling with hormonal imbalances, or seeking weight loss solutions, I’m here to listen to your needs and create a personalized plan that works for you. My approach is grounded in science-based strategies and sustainable lifestyle changes, making it easier for you to see lasting results.
I specialize in helping individuals regain balance in their health by addressing the root causes of their concerns. Whether you're managing chronic conditions, struggling with hormonal imbalances, or seeking weight loss solutions, I’m here to listen to your needs and create a personalized plan that works for you. My approach is grounded in science-based strategies and sustainable lifestyle changes, making it easier for you to see lasting results.
Hello! I'm Melinda Benz, Registered Dietitian. Are you interested in starting or modifying a plant-based or vegan lifestyle for your health, the animals, the environment, or all of the above, but unsure how to get started? From common plant-based and vegan-related questions, such as "Where do you get your protein?", “How do you meet calcium needs for bone health?" or "Aren’t vegan diets too restrictive?" can make the abundance of nutrition information out there feel overwhelming when trying to make sustainable eating habits and lifestyle changes.
Hello! I'm Melinda Benz, Registered Dietitian. Are you interested in starting or modifying a plant-based or vegan lifestyle for your health, the animals, the environment, or all of the above, but unsure how to get started? From common plant-based and vegan-related questions, such as "Where do you get your protein?", “How do you meet calcium needs for bone health?" or "Aren’t vegan diets too restrictive?" can make the abundance of nutrition information out there feel overwhelming when trying to make sustainable eating habits and lifestyle changes.
Do you want to find food freedom, learn to respect your body, and rediscover the joy of eating? I'm here to help. Every person is unique - we all have different bodies, health struggles, goals, history, and daily life routines. I create a highly personalized plan for every single client. I am here to help guide you on the path to discovering how to have a positive relationship with food & navigate your health struggles. I am a Certified Intuitive Eating Counselor - it isn't about dieting or calorie counting, but instead finding peace with food. I am here to help you finally feel food freedom and give up dieting for good.
Do you want to find food freedom, learn to respect your body, and rediscover the joy of eating? I'm here to help. Every person is unique - we all have different bodies, health struggles, goals, history, and daily life routines. I create a highly personalized plan for every single client. I am here to help guide you on the path to discovering how to have a positive relationship with food & navigate your health struggles. I am a Certified Intuitive Eating Counselor - it isn't about dieting or calorie counting, but instead finding peace with food. I am here to help you finally feel food freedom and give up dieting for good.
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
More Dietitians and Nutritionists Nearby
Specialties include Eating Disorders, Disordered Eating, Diabetes, Cancer, Women's health, Mindful and Intuitive Eating, General Nutrition
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Specialties include Eating Disorders, Disordered Eating, Diabetes, Cancer, Women's health, Mindful and Intuitive Eating, General Nutrition
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
I will teach you mindful and intuitive eating principles while thoughtfully addressing your health & weight concerns.
At Vibrant Hope Nutrition & Wellness, many of our clients have spent years yo-yo dieting, battling disordered eating, and navigating health concerns around Hormone Imbalance, Infertilty, Chronic Fatigue & Thyroid issues. We believe in a compassionate & holistic approach, getting to the root of your struggles and offering practical and life-giving tools!
I will teach you mindful and intuitive eating principles while thoughtfully addressing your health & weight concerns.
At Vibrant Hope Nutrition & Wellness, many of our clients have spent years yo-yo dieting, battling disordered eating, and navigating health concerns around Hormone Imbalance, Infertilty, Chronic Fatigue & Thyroid issues. We believe in a compassionate & holistic approach, getting to the root of your struggles and offering practical and life-giving tools!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As an experienced Registered Dietitian I focus on disease prevention and progression with food and lifestyle changes. I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
As an experienced Registered Dietitian I focus on disease prevention and progression with food and lifestyle changes. I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
I specialize in getting to the root cause of your health concerns! If you find yourself with low energy, unexplained inflammation, "normal" lab work despite feeling "off", or elevated labs like cholesterol, blood pressure, etc and feel you are getting nowhere with diet and exerice - I can help! By testing your current mineral status we can reveal stages of stress, adreneal and thyroid activity, metabolism, blood sugar and digestive markers and help you reach balance with lifestyle, diet and proper supplementation.
I specialize in getting to the root cause of your health concerns! If you find yourself with low energy, unexplained inflammation, "normal" lab work despite feeling "off", or elevated labs like cholesterol, blood pressure, etc and feel you are getting nowhere with diet and exerice - I can help! By testing your current mineral status we can reveal stages of stress, adreneal and thyroid activity, metabolism, blood sugar and digestive markers and help you reach balance with lifestyle, diet and proper supplementation.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues. Her passion is to help clients cultivate a more peaceful relationship with food and their bodies. Through a non-diet, weight inclusive philosophy, Randi enjoys providing the tools and support to clients so that they can learn to nourish their bodies in a safe, non-judgmental, and enjoyable way. She believes that through integrating the principles of intuitive eating and health at every size, everyone can and deserves to achieve food freedom.
Hi! I'm Alaina, a registered dietitian specializing in eating disorders/disordered eating and women's health. In our work together, I will support you as you build a new relationship with food and work to address symptoms; one that is self-guided and enjoyable. While I specialize in the areas listed above, my approach is suitable for anyone looking for trauma-informed, weight-inclusive nutrition support.
Hi! I'm Alaina, a registered dietitian specializing in eating disorders/disordered eating and women's health. In our work together, I will support you as you build a new relationship with food and work to address symptoms; one that is self-guided and enjoyable. While I specialize in the areas listed above, my approach is suitable for anyone looking for trauma-informed, weight-inclusive nutrition support.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.