Nutritionists and Dietitians near Santa Barbara, CA

I work with people of all ages, focusing on those struggling with eating disorders as well as working with people for prenatal and postnatal nutrition. There is a lot of pressure to eat a certain way and look a certain way, but everyone is unique and I work to help find what works best, and is healthiest, for you. I focus on understanding our thoughts, feelings, and actions around food and body image. I will provide you the tools you need to build healthy and sustainable habits around food and body image so that you can enjoy your life, minus restrictive thinking and behaviors.

I am a Registered Dietitian Nutritionist and am devoted to helping my clients recover from all forms of disordered eating, including Anorexia, Bulimia, Orthorexia, Extreme Picky Eating, Binge Eating and chronic dieting. I understand your seemingly endless battle with anxiety over what to eat along with your often co-existing struggle with negative body image and I have the tools to help you heal. I also specialize in Integrative and Functional Nutrition and am here to help those struggling with hormonal, metabolic and gut related disorders such as PCOS, metabolic syndrome, Diabetes, Cardio-Vascular Disease, Hypothyroidism, GERD, IBS and others.

Do you ever feel like you’ve been dealt a bad hand with your body? Do you live each day feeling sub-par? Are you tired of going to specialists and never feeling any better? You are not alone. Having been diagnosed with celiac disease and Hashimoto’s thyroiditis at a young age, I understand your health journey. Your symptoms are not your fault. Your symptoms are not just in your head. They’re real.

I work with women miserable from pain, bloat and fatigue who want to get up in the morning feeling energized, have a flat stomach, and know what she eats will not have her looking for the nearest bathroom. Do you suffer from diarrhea/constipation, IBS, brain fog, chronic fatigue, depression/anxiety and/or autoimmune disease and has your doctor told you you just have 'live with it’ because all tests came back normal? The good news? You can banish bloat, clear brain fog, feel energized and reduce pain. How? By testing for food sensitivities and/or finding out if your GI tract is out of balance.

I am incredibly passionate about supporting clients who struggle with restriction, fear foods, body image acceptance and other challenges that eating disorder/ disordered eating clients face. If you are looking to make peace with food and your body, and are looking for an inclusive provider, don’t hesitate to reach out. I prioritize providing quality care for people of all sexualities, genders, religions, abilities, etc. I own a virtual practice, and currently can take all California & Vermont clients! For Medicare clients, I can only use your insurance if you require Diabetes or Renal Nutrition Therapy.

Say Goodbye to Migraine Headaches! (And Not Just See You Later). I help headache sufferers *just like you* discover their migraine-free life by teaching them WHAT to eat and WHEN to eat it. My unique protocol doesn't leave you eating like a rabbit or relying on pills to get through the day. Personally, It took me years to finally explore food sensitivities because I didn’t want to cut anything out of my diet long-term. I also didn’t want to be THAT friend with numerous annoying restrictions. But what if I told you it doesn’t have to be that way? You can heal your head naturally!

I provide personal and individual nutrition education and counseling on a variety of health and nutrition issues. My approach is simple, yet effective. I work with the individual to assist in empowering them to make healthier eating habits and lifestyle changes. It definitely is not easy to take charge of your health on your own, but can be done when you have the right skills, information, and motivation. My goal in working with people is for them to eat healthier, feel better and to embrace eating as an enjoyable experience.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

My practice, The New Nourished, is a non-diet, functional nutrition counseling practice that specializes in healing gut imbalances with evidence-based nutrition and lifestyle changes while prioritizing a healthy relationship to food and your body. There's no one-size-fits all for health and wellness and figuring out what works for you can be stressful! I'm here to help cut through the nutrition "noise" so together we can discover what YOUR body needs to heal and how to translate that into sustainable changes that allow you to feel your best while helping you get back enjoying your life and your favorite foods.

Are you sick of feeling guilty about food? Are you numbing yourself with food? Are you done with the diet-binge cycle? As an intuitive eating dietitian, I can help you make peace with food, stop binge eating, and cope with emotions without food. Based in the Silicon Valley, I have helped hundreds of millennials find their healthy and happy balance with food. My goal is to help you shift your beliefs about your body and help you cultivate a more intentional relationship with movement and food without guilt or obsession.

I specialize in finding freedom & peace with food. Are you someone with food rules that only bring you stress? Maybe you're trying to figure out how to eat "normally" after diving into pseudo-dieting (macro counting, calorie counting, elimination diets, cleanses) or structured diets (keto, weight watchers, intermittent fasting, etc). Maybe you feel like you have lost control of food. Or maybe you just don't trust yourself around food. I can help you balance your behaviors so that you promote both emotional & physical wellbeing.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

Good For YOU! You know you could feel better. You know you could have more energy and better health. Good News! Your path to wellness can be a joy, not a pain. Your desired results can be achieved & lasting...and you won't have to waste anymore time on approaches that don't work.

“I am a Master Nutrition Therapist, a practitioner specializing in holistic nutrition principles. My mission is to make you feel well in your body and loving it. I am trained to work with individuals with General Health Concerns, however my true passion lies in coaching people interested in adopting a more Plant-Based Lifestyle to ensure they meet their individual nutrient needs. I am also passionate in offering advice on Longevity (health-span), Menopause, PCOS, Nutrition for Children, and Eating Disorders; especially in teens. I am offering vital information and practical tips on changing your life and reclaiming your health."

Medical diagnoses are freightenting. Often, I have found my clients receive little education on ways to manage clinical conditions, such as chronic kidney disease and diabetes. With limited guidance, their condition progresses and can result in profound impacts on physical and mental health, and quality of life.

Looking for an accountability partner to work closely with and have a plan in place to follow? Would you like to simplify your meal prep and understand the why behind the nutrition recommendations provided for you? Maybe in addition to your nutrition you realize you need to improve your sleep or daily movement as well. A holistic approach to your nutrition will streamline your efforts and ensure your lifestyle habits are also working to make these changes easier for you!