Headaches / Migraines Nutritionists and Dietitians near Redondo Beach, CA

Are you ready to feel relief from the frustration of unsuccessful dieting cycles? Tired of feeling like a slave to your symptoms, conditions, or ailments? It's time to embrace a more nurturing perspective. My practice is dedicated to helping individuals like you transform their relationship with food and their bodies. Utilizing a tailored combination of Intuitive Eating, Functional Medicine, positive psychology, and body image therapy, we can address the underlying issues driving your challenges while preserving your connection with food and self-esteem.

Do you have ADHD and feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your ADHD brain! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.

Do you feel frustrated and confused about which food to eat? Have you been trying to figure out what's causing your symptoms with no success? Do you want to have more energy, normalize digestion, avoid recurring skin rashes, reduce the need for prescription meds, balance hormones and remove unwanted weight?

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.

Welcome! Are you an athlete or do have a career that requires a high level of performance? Do you feel unsure of what, when, and how much to eat? Is finding time to eat a challenge? Do you have a complicated relationship with food? If you answered 'yes' to any of these questions and are looking for a way to simplify food & nutrition, I'd love to help. I help busy individuals take the stress out of eating so you could eat in a way that fuels performance, boosts energy levels, and helps you feel your best physically and mentally.

Have you been diagnosed with (pre)-diabetes? Can't lose weight? Are you struggling with digestive issues, low libido, male function problems, cholesterol, hypertension, lipedema, or cognitive function? Or do you just want to optimize your health but need help knowing where to start? I strive to identify the root cause of my patient's health concerns and develop data-centric, evidence-based nutrition and lifestyle recommendations that address their individual needs, not just fix the symptoms. I can help you reach your health goals with a Personalized and Sustainable plan that fits your goals and concerns.

Are you looking for a more functional approach to your chronic and persistent health issues? If yes, then look no further! My name is Natt. I am a passionate functional and integrative dietitian. My approach to each patient is individualistic. Together, we will lay out a timeline of your medical history and environmental factors. Then, examine how they interplay with human physiology to manifest the symptoms of concern. We will work on 2-3 interventions at a time, really honing them into habits before building upon them. My goal as a practitioner is for you to be able to navigate your health independently and intuitively.

If you are experiencing food sensitivities related to migraines, Irritable Bowel Syndrome, Crohn's or any digestive abnormalities then you have landed on the right website. Get tested to identify foods that are triggering inflammation. Others report significant improvement when following the LEAP/MRT Anti-inflammatory food plan. Also specializing in weight loss, diabetes management, alternative & functional nutrition with a Food as Medicine approach.

I help people develop a new and improved relationship with food and their body. They learn how to break away from diet culture, food rules and the beliefs that have influenced the choices they make. My clients learn how to reconnect to the wisdom we were all born and blessed with of being intuitive eaters. Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make. They learn to enjoy eating again with honoring their cravings.

My goal is to help people include healthy eating habits and increase their awareness of the importance of health and nutrition. I love making a difference and knowing that I helped change someone's life in a positive way. There is nothing better than watching an individuals health and well being improve as a result of implementing healthy eating habits. I believe that education is the first step of disease prevention and treatment.

Hi! I'm Morgan Goodstadt, and I am a Functional Registered Dietitian and the Founder + CEO of Good Nutrition. I combine my expertise in nutrition, human behavior, and functional medicine to help my clients improve their health, relationship with food, and overall wellbeing.

I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

My philosophy is to treat each individual as a unique case, focusing on you as a whole entity, and addressing the root of the problem. I want to help you reach your wellness goals, not just focus on symptom management. If you’re tired of feeling like you’re doing everything “right” and hearing that your lab results are “normal”, but you still feel “off” and can’t pinpoint it, then it’s time to schedule your 15 min consultation to see how I can support you.

Health is a journey, not a destination. At my practice, Holistic Nutrition Center, we find the root cause of your health issues then we create a customized nutrition program that includes labs, in-depth health coaching, and whole food supplements.