Meal Plan Nutritionists and Dietitians in Joshua Tree, CA
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
More Dietitians and Nutritionists Nearby
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Online Dietitians and Nutritionists
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.
I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.
I'm a Registered Dietitian with a Master's in Nutrition Science and almost ten years of experience helping people actually feel better in their bodies.
I'm a Registered Dietitian with a Master's in Nutrition Science and almost ten years of experience helping people actually feel better in their bodies.
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I offer counseling and meal plan services to individual clients, as well as food service consulting and audits for hospitals and long term care facilities, menu development and review, and staff training.
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
I offer counseling and meal plan services to individual clients, as well as food service consulting and audits for hospitals and long term care facilities, menu development and review, and staff training.
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
My ideal clients are women, teens, and young adults looking for a more peaceful, supported relationship with food, body, and health. Many come to June Nutrition Therapy seeking guidance through fertility, pregnancy, postpartum recovery, breastfeeding, blood sugar concerns, eating disorder recovery, body image struggles, or chronic stress around food and wellness. Often, clients feel overwhelmed by conflicting nutrition advice, disconnected from their body, exhausted from dieting or anxiety around food, or simply unsure how to nourish themselves well during an important season of life.
My ideal clients are women, teens, and young adults looking for a more peaceful, supported relationship with food, body, and health. Many come to June Nutrition Therapy seeking guidance through fertility, pregnancy, postpartum recovery, breastfeeding, blood sugar concerns, eating disorder recovery, body image struggles, or chronic stress around food and wellness. Often, clients feel overwhelmed by conflicting nutrition advice, disconnected from their body, exhausted from dieting or anxiety around food, or simply unsure how to nourish themselves well during an important season of life.
I am not a dietitian who will give you a meal plan to follow in the initial assessment.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I am not a dietitian who will give you a meal plan to follow in the initial assessment.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I provide an individualized meal plan, and we work as a team to meet your goals!
My focus is to help athletes and active people meet their athletic, nutrition, and health needs and goals while achieving their optimal level of performance. My foundation of a primarily plant-based whole foods diet, with healthy lifestyle changes and evidence-based science sports nutrition recommendations, is designed to help athletes decrease the risk of injury and illness while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted, in addition to individualized sports nutrition guidance. I emphasize whole foods first and fuel supplements second if necessary.
I provide an individualized meal plan, and we work as a team to meet your goals!
My focus is to help athletes and active people meet their athletic, nutrition, and health needs and goals while achieving their optimal level of performance. My foundation of a primarily plant-based whole foods diet, with healthy lifestyle changes and evidence-based science sports nutrition recommendations, is designed to help athletes decrease the risk of injury and illness while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted, in addition to individualized sports nutrition guidance. I emphasize whole foods first and fuel supplements second if necessary.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
I provide nutrition counseling services, meal plans and meal planning, grocery store tours or grocery planning, meal support, and family sessions if needed.
I have a diverse background in clinical, community, & sports nutrition settings. I specialize in working with eating disorders, disordered eating, & performance nutrition. I am passionate about a holistic and somatically attuned approach to cultivating a peaceful relationship with food, the body, & movement. I provide counseling & education from a weight-inclusive, non-diet perspective. I've worked with people of all ages and backgrounds. As a woman of color, I find fulfillment in helping those with marginalized identities. I feel a great sense of purpose working alongside people to help them build a strong mind-body connection.
I provide nutrition counseling services, meal plans and meal planning, grocery store tours or grocery planning, meal support, and family sessions if needed.
I have a diverse background in clinical, community, & sports nutrition settings. I specialize in working with eating disorders, disordered eating, & performance nutrition. I am passionate about a holistic and somatically attuned approach to cultivating a peaceful relationship with food, the body, & movement. I provide counseling & education from a weight-inclusive, non-diet perspective. I've worked with people of all ages and backgrounds. As a woman of color, I find fulfillment in helping those with marginalized identities. I feel a great sense of purpose working alongside people to help them build a strong mind-body connection.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.