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Melissa Ann Mathes
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD

Melissa Ann Mathes

Nutritionist/Dietitian, MPH, RD, CSSD

Verified by HealthProfs.com
31271 Niguel Road, Suite J, Laguna Niguel, CA 92677
Let's Connect (949) 247-8105
My focus is to help athletes and active people meet their athletic, nutrition, and health needs and goals while achieving their optimal level of performance. My foundation of a primarily plant-based whole foods diet, with healthy lifestyle changes and evidence-based science sports nutrition recommendations, is designed to help athletes decrease the risk of injury and illness while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted, in addition to individualized sports nutrition guidance. I emphasize whole foods first and fuel supplements second if necessary.
I have been a dietitian for 25 years and have a certification specialization in sports dietetics (CSSD), a coveted certificate that the NCAA, USOC, & professional sports leagues require. My goal for my athletes is to optimize their performance levels and be healthy. I provide a sports nutrition regime and foundation diet that is sustainable and practical.
I understand most people realize that sports nutrition is essential for training/sport, but they may not know why, what to eat, when is the best time, or how to make it practical. That is what I am for; I teach you how to do all of this practically, that is sustainable. My motto: Train Hard, Eat Healthy, Improve your Performance and Feel Good!
Call or Melissa Ann Mathes now for a free 15 minute consultation - (949) 247-8105

My Practice at a Glance

Total Nutrition Counseling

31271 Niguel Road

Suite J

Laguna Niguel, CA 92677

(949) 247-8105
I provide both in person and HIPAA certified telehealth services. You can do both if you prefer, whatever is best for your lifestyle.
I specialize in Sports Nutrition  
Welcome to Total Nutrition Counseling! I focus on healthy whole foods for fuel and therapuetic benefits to improve your performance.
Melissa Ann Mathes
Let's Connect (949) 247-8105

My Practice at a Glance

Total Nutrition Counseling

31271 Niguel Road

Suite J

Laguna Niguel, CA 92677

(949) 247-8105
I provide both in person and HIPAA certified telehealth services. You can do both if you prefer, whatever is best for your lifestyle.
I specialize in Sports Nutrition  
Welcome to Total Nutrition Counseling! I focus on healthy whole foods for fuel and therapuetic benefits to improve your performance.
Melissa Ann Mathes

Finances

Fees

  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Out of Network
"
I do not take insurance, however if you have a diagnosis that is considered medical nutrition therapy, I do superbill.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
"
I do not take insurance, however if you have a diagnosis that is considered medical nutrition therapy, I do superbill.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD

Qualifications

  • Verified by HealthProfs.com License: California
  • In Practice for 27 Years
  • Board Certification by Certified Specialist in Sports Nutrition/Dietetics
  • Certificate from Commission on Dietetic Registration 0858724 / 1997
  • Certificate from Loma Linda University Master of Public Health / 2010
  • Certificate from The California Polytechnic Sate University Bachelor of Science / 1995
  • Cal Poly SLO/Loma Linda, Graduated 1995
"
I have 15 years exerpeince in sports nutrition and love it! I am involved in my community, I provide sports nutrition education (sponsor) local sport teams, clubs, high schools and colleges. I have a CSSD, a specialty in sports nutrition, the same specialty the USOC dietitians hold.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
"
I have 15 years exerpeince in sports nutrition and love it! I am involved in my community, I provide sports nutrition education (sponsor) local sport teams, clubs, high schools and colleges. I have a CSSD, a specialty in sports nutrition, the same specialty the USOC dietitians hold.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD

Specialties and Expertise

Top Specialties

  • Sports Nutrition

Expertise

  • Diet and Nutrition
  • Digestive Issues
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Plant Based Diets
  • Vegan
  • Vegetarian
  • Weight Management
"
I love working with active people who want to learn how nutrition can aid in optimal performance and overall health. Following a nutrition care process I conduct an assessment, including diet history, body composition, sweat rate, labs, meds, supplements, training, lifestyle behaviors, athletic and health goals. I provide an individualized meal plan, and we work as a team to meet your goals!
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
"
I love working with active people who want to learn how nutrition can aid in optimal performance and overall health. Following a nutrition care process I conduct an assessment, including diet history, body composition, sweat rate, labs, meds, supplements, training, lifestyle behaviors, athletic and health goals. I provide an individualized meal plan, and we work as a team to meet your goals!
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Treatment Approach

Style/Type

  • Registered Dietitian

Treatment Techniques

  • Medical Nutrition Therapy
  • Menu Planning
  • Mindful Eating
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
"
I believe in whole foods supplements second. It's important to experience how food quality can improve your health. My meal plans are plant based, but that doesn't mean you must be vegan or vegetarian. I use an evidenced based science approach (no fad diets!) as a foundation, realizing that you are unique, and we work together to create a sustainble meal plan to meet your goals.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
"
I believe in whole foods supplements second. It's important to experience how food quality can improve your health. My meal plans are plant based, but that doesn't mean you must be vegan or vegetarian. I use an evidenced based science approach (no fad diets!) as a foundation, realizing that you are unique, and we work together to create a sustainble meal plan to meet your goals.
Call or for a free 15 minute consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD

Location

Primary Location

Total Nutrition Counseling

31271 Niguel Road

Suite J

Laguna Niguel, CA 92677

(949) 247-8105
"
I provide both in person and HIPAA certified telehealth services. You can do both if you prefer, whatever is best for your lifestyle.
Call for a free consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
"
I provide both in person and HIPAA certified telehealth services. You can do both if you prefer, whatever is best for your lifestyle.
Call for a free consultation now - (949) 247-8105
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Last Modified: 18 Feb 2024