Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Verified by HealthProfs.com Verified by HealthProfs.com
Let's Connect (949) 247-8105
My focus is to help athletes and active people meet their athletic, nutrition, and health needs and goals while achieving their optimal level of performance. My foundation of a primarily plant-based whole foods diet, with healthy lifestyle changes and evidence-based science sports nutrition recommendations, is designed to help athletes decrease the risk of injury and illness while meeting their athletic goals. My athletes will receive medical nutrition therapy (high cholesterol, etc.)if warranted, in addition to individualized sports nutrition guidance. I emphasize whole foods first and fuel supplements second if necessary.
I have been a dietitian for 25 years and have a certification specialization in sports dietetics (CSSD), a coveted certificate that the NCAA, USOC, & professional sports leagues require. My goal for my athletes is to optimize their performance levels and be healthy. I provide a sports nutrition regime and foundation diet that is sustainable and practical.
I understand most people realize that sports nutrition is essential for training/sport, but they may not know why, what to eat, when is the best time, or how to make it practical. That is what I am for; I teach you how to do all of this practically, that is sustainable. My motto: Train Hard, Eat Healthy, Improve your Performance and Feel Good!
Call or Email Melissa Ann Mathes now for a free 15 minute consultation - (949) 247-8105
Let's Connect (949) 247-8105
Finances
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Out of Network
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Call or Email me for a free 15 minute consultation now - (949) 247-8105
Qualifications
- Verified by HealthProfs.com License: California Melissa Ann Mathes
- In Practice for 29 years
- Cal Poly SLO/Loma Linda, BS/MPH and IOC Sports Nutrition Diploma, Graduated 1995
- Board Certification by Certified Specialist in Sports Nutrition/Dietetics
- Certificate from Commission on Dietetic Registration 0858724 / 1997
- Certificate from Loma Linda University Master of Public Health / 2010
- Certificate from The California Polytechnic Sate University Bachelor of Science / 1995
Education and Years In Practice
Additional Credentials
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Call or Email me for a free 15 minute consultation now - (949) 247-8105
Specialties and Expertise
Top Specialties
- Sports Nutrition
Expertise
- Diet and Nutrition
- Gastrointestinal (GI)
- High Blood Pressure
- Irritable Bowel Syndrome (IBS)
- Plant Based Diets
- Vegan
- Vegetarian
- Weight Loss/Weight Management
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Call or Email me for a free 15 minute consultation now - (949) 247-8105
Client Focus
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19) ,
Preteens / Tweens (11 to 13)
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19) ,
Preteens / Tweens (11 to 13)
Treatment Approach
Style/Type
- Medical Nutrition Therapy (MNT)
- Registered Dietitian
Treatment Techniques
- Meal Plan
- Mindful Eating
- Nutrition Counseling
- Nutrition Therapy
- Sports Performance
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Call or Email me for a free 15 minute consultation now - (949) 247-8105
Location
Primary Location
Total Nutrition Counseling
31271 Niguel Road
Suite J
Laguna Niguel, CA 92677
(949) 247-8105Email Me
Nearby Areas
Melissa Ann Mathes
Nutritionist/Dietitian, MPH, RD, CSSD
Call for a free consultation now - (949) 247-8105