Non-Diet Approach Nutritionists and Dietitians in Irvine, CA
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.
Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow.
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES). I have a Masters degree in Public Health (MPH) from UCLA and a Bachelor's degree in Nutrition Science from UC Davis. Please visit www.socalnw.com to learn more.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow.
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES). I have a Masters degree in Public Health (MPH) from UCLA and a Bachelor's degree in Nutrition Science from UC Davis. Please visit www.socalnw.com to learn more.
My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means, i use a client-centered model of care and serve as a guide on the journey to better health and wellness. My model incorporates evidence-based nutrition principles. This process looks different for everyone; there is no “one size fits all".
My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means, i use a client-centered model of care and serve as a guide on the journey to better health and wellness. My model incorporates evidence-based nutrition principles. This process looks different for everyone; there is no “one size fits all".
Are you struggling with losing weight, uncomfortable bloating or an unhealthy relationship with food? Do you want to work with someone who understands what you're going through... At OC Nutrition Coaching we truly care about the people we work with, that's why we take a one-on-one approach and focus on lifestyle changes.
Are you struggling with losing weight, uncomfortable bloating or an unhealthy relationship with food? Do you want to work with someone who understands what you're going through... At OC Nutrition Coaching we truly care about the people we work with, that's why we take a one-on-one approach and focus on lifestyle changes.
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
Look no further if you’re seeking a health-centered, weight-neutral dietitian! I may be the right fit for your needs if you: ▸ Need help managing blood sugar/cholesterol/blood pressure without being fearful or avoidant of food ▸ Can use a trained professional’s help with navigating through all the nutrition noise ▸ Don’t want to sacrifice enjoyment of food to achieve your health goal ▸ Are ready to break the cycles of diets for an approach that doesn’t leave you feeling ashamed and defeated ▸ Are searching for pre- and post-bariatric surgery support that understands the unique mental and physical transitions involved.
Look no further if you’re seeking a health-centered, weight-neutral dietitian! I may be the right fit for your needs if you: ▸ Need help managing blood sugar/cholesterol/blood pressure without being fearful or avoidant of food ▸ Can use a trained professional’s help with navigating through all the nutrition noise ▸ Don’t want to sacrifice enjoyment of food to achieve your health goal ▸ Are ready to break the cycles of diets for an approach that doesn’t leave you feeling ashamed and defeated ▸ Are searching for pre- and post-bariatric surgery support that understands the unique mental and physical transitions involved.
More Dietitians and Nutritionists Nearby
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.
Tracy has worked in the health and fitness industry for over 30 years as a Registered Dietitian and Personal Trainer. She truly believes that proper nutrition and exercising regularly is fuel for the body and soul. Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Tracy has worked in the health and fitness industry for over 30 years as a Registered Dietitian and Personal Trainer. She truly believes that proper nutrition and exercising regularly is fuel for the body and soul. Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I use a whole foods approach to guide you to a healthier and happier lifestyle with the end goal of reducing or eliminating symptoms where food sensitivities can play a primary or secondary role. Some of these symptoms/medical conditions include: Irritable Bowel Syndrome and other digestive disorders, Diarrhea, Arthritis, Migraines, Hashimoto's, Eczema, Fibromyalgia, Chronic Fatigue Syndrome, and Polycystic Ovarian Syndrome. I also specialize in plant-based diets. I offer specialized testing that helps me personalize diet, and lifestyle recommendations such as: micronutrient, food sensitivity, and gut microbiome testing.
I use a whole foods approach to guide you to a healthier and happier lifestyle with the end goal of reducing or eliminating symptoms where food sensitivities can play a primary or secondary role. Some of these symptoms/medical conditions include: Irritable Bowel Syndrome and other digestive disorders, Diarrhea, Arthritis, Migraines, Hashimoto's, Eczema, Fibromyalgia, Chronic Fatigue Syndrome, and Polycystic Ovarian Syndrome. I also specialize in plant-based diets. I offer specialized testing that helps me personalize diet, and lifestyle recommendations such as: micronutrient, food sensitivity, and gut microbiome testing.
I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.
I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
I provide counseling & education from a weight-inclusive, non-diet perspective.
I specialize in working with eating disorders, disordered eating and performance nutrition. I also have experience working with clients with diabetes, food allergies, GI complications (i.e. irritable bowel syndrome), PCOS, emotional eating, and substance abuse.
I provide counseling & education from a weight-inclusive, non-diet perspective.
I specialize in working with eating disorders, disordered eating and performance nutrition. I also have experience working with clients with diabetes, food allergies, GI complications (i.e. irritable bowel syndrome), PCOS, emotional eating, and substance abuse.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.