Gastrointestinal (GI) Nutritionists and Dietitians in 98133

Photo of Olivia Love, Nutritionist/Dietitian, RDN, CD
Olivia Love
Nutritionist/Dietitian, RDN, CD
2 Endorsed
Serves Area
My areas of focus include diabetes care (pre diabetes, type 2 and type 1), digestive disorders and diseases (IBS, Sibo, Celiac, Crohn's, Colitis), oncology nutrition, autoimmune and inflammatory conditions, and intuitive eating.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
My areas of focus include diabetes care (pre diabetes, type 2 and type 1), digestive disorders and diseases (IBS, Sibo, Celiac, Crohn's, Colitis), oncology nutrition, autoimmune and inflammatory conditions, and intuitive eating.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
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Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Serves Area
I specialize in women's health: hormones, diabetes, blood sugar control, gut health, allergies, and pain management.
I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.
I specialize in women's health: hormones, diabetes, blood sugar control, gut health, allergies, and pain management.
I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.
(206) 746-2885 View (206) 746-2885
Photo of Kathleen Putnam, Nutritionist/Dietitian, MS, RD
Kathleen Putnam
Nutritionist/Dietitian, MS, RD
2 Endorsed
Online Only
I have a master's degree in Nutrition Science and practicing for over 25 years working with disordered eating, cardiovascular health, weight loss, body image, GI and chronic illness.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
I have a master's degree in Nutrition Science and practicing for over 25 years working with disordered eating, cardiovascular health, weight loss, body image, GI and chronic illness.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
(206) 258-8191 View (206) 258-8191

More Dietitians and Nutritionists Nearby

Photo of Johanna Richter, Nutritionist/Dietitian, MS, RDN, CD, LDN
Johanna Richter
Nutritionist/Dietitian, MS, RDN, CD, LDN
1 Endorsed
Seattle, WA 98121
Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues.
I work with people to improve their relationships with food, especially when complicated by medical conditions, such as digestive conditions (SIBO, IBS, Celiac, IBD, Fatty Liver), hormonal issues (PCOS, PMDD), insulin resistance (Pre-Diabetes, Type 2 Diabetes), behavioral health conditions, genetic risk, chronic illness, and rare diseases.
Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues.
I work with people to improve their relationships with food, especially when complicated by medical conditions, such as digestive conditions (SIBO, IBS, Celiac, IBD, Fatty Liver), hormonal issues (PCOS, PMDD), insulin resistance (Pre-Diabetes, Type 2 Diabetes), behavioral health conditions, genetic risk, chronic illness, and rare diseases.
(206) 785-3724 View (206) 785-3724
Photo of Karl Mincin, Nutritionist/Dietitian, BS, MS
Karl Mincin
Nutritionist/Dietitian, BS, MS
Serves Area
With 40 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.
With 40 years clinical experience, the spectrum of my professional nutrition services range from basic nutrition counseling/education for those who simply want to improve their diet & lifestyle, on up to therapeutic nutritional support for specific health conditions - everything from indigestion to cancer (see list of specialties below). A functional medicine nutrition approach seeks to identify & resolve the root cause. Professional nutrition services determine your personal health profile. One size does not fit all. Anyone can sell you vitamins, few can tell you precisely which nutrients best meet your actual, individual need.
(360) 228-2882 View (360) 228-2882
Photo of Lindsay L Henley - Lindsay Henley LLC, Nutritionist/Dietitian, RDN
Lindsay Henley LLC
Nutritionist/Dietitian, RDN
Serves Area
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms.
The 3 month low FODMAP nutrition program integrates diet, exercise, mindfulness activities, yoga, stress and anxiety reduction techniques, supplements, gut supporting foods, and more! This program provides a well-rounded and practical lifestyle approach for managing IBS.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms.
The 3 month low FODMAP nutrition program integrates diet, exercise, mindfulness activities, yoga, stress and anxiety reduction techniques, supplements, gut supporting foods, and more! This program provides a well-rounded and practical lifestyle approach for managing IBS.
(509) 390-2282 View (509) 390-2282
Photo of Emmy Bright, Nutritionist/Dietitian, MS, RDN, CD, LDN
Emmy Bright
Nutritionist/Dietitian, MS, RDN, CD, LDN
Serves Area
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
(608) 535-6692 View (608) 535-6692
Photo of Sarah Lawson, Nutritionist/Dietitian, RDN, CD
Sarah Lawson
Nutritionist/Dietitian, RDN, CD
1 Endorsed
Seattle, WA 98102
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
(206) 558-0645 View (206) 558-0645
Photo of Caitlin Sloane - Nutrition Studio, Nutritionist/Dietitian, MS, RDN, CD, CIEC
Nutrition Studio
Nutritionist/Dietitian, MS, RDN, CD, CIEC
Serves Area
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more!
We specialize in personalized nutrition counseling, and immersive nutrition education. We use an evidence based approach and offer a judgement free space to explore your intrinsic relationship to food and body. We work from a foundation of Weight Neutrality and Functional and Integrative Nutrition to treat the whole person and identify root causes.
Our specialties include disordered eating, intuitive eating, digestive health (IBD, SIBO, IBS), type 1 and type 2 diabetes, women's health, PCOS, autoimmune conditions, complex health issues, and more!
We specialize in personalized nutrition counseling, and immersive nutrition education. We use an evidence based approach and offer a judgement free space to explore your intrinsic relationship to food and body. We work from a foundation of Weight Neutrality and Functional and Integrative Nutrition to treat the whole person and identify root causes.
(503) 213-4510 View (503) 213-4510
Photo of Danielle Venhuizen, Nutritionist/Dietitian, MS, RD, CD, CLT
Danielle Venhuizen
Nutritionist/Dietitian, MS, RD, CD, CLT
Burien, WA 98166
My main areas of expertise include food digestive disorders such as IBS and SIBO, food allergies & sensitivities, diabetes, and cardiovascular health.
I have advanced training in GI disorders and I am a Certified LEAP Therapist (CLT) which allows me to help guide clients through food sensitivity testing and diet treatment protocols. Contact me for more information about the testing and process.
My main areas of expertise include food digestive disorders such as IBS and SIBO, food allergies & sensitivities, diabetes, and cardiovascular health.
I have advanced training in GI disorders and I am a Certified LEAP Therapist (CLT) which allows me to help guide clients through food sensitivity testing and diet treatment protocols. Contact me for more information about the testing and process.
(206) 208-1452 View (206) 208-1452
Photo of Reiko Sudduth - Reiko Sudduth | Rocket Nutrition, Nutritionist/Dietitian, MS, RDN, CD
Reiko Sudduth | Rocket Nutrition
Nutritionist/Dietitian, MS, RDN, CD
Seattle, WA 98115
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
(774) 234-8318 View (774) 234-8318
Photo of Ashley Walls, Nutritionist/Dietitian, RD, RDN, LDN
Ashley Walls
Nutritionist/Dietitian, RD, RDN, LDN
3 Endorsed
Serves Area
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
(312) 262-7112 View (312) 262-7112
Photo of Christina Stapke, Nutritionist/Dietitian, RDN, CD, FMNS
Christina Stapke
Nutritionist/Dietitian, RDN, CD, FMNS
Online Only
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best?
We practice Integrative and Functional Medical Nutrition Therapy, which is simply helping you make sense of your symptoms and addressing the root causes of your health concerns, while optimizing your body's ability to heal itself and/or prevent disease and chronic illness.
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best?
We practice Integrative and Functional Medical Nutrition Therapy, which is simply helping you make sense of your symptoms and addressing the root causes of your health concerns, while optimizing your body's ability to heal itself and/or prevent disease and chronic illness.
(206) 651-5177 View (206) 651-5177
Photo of Hannah Robinson - Ridgeline Nutrition; Hannah Robinson , Nutritionist/Dietitian, MS, CD, RDN
Ridgeline Nutrition; Hannah Robinson
Nutritionist/Dietitian, MS, CD, RDN
1 Endorsed
Online Only
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
(360) 395-9757 View (360) 395-9757
Photo of Christina Scott - Christina Scott Nutrition LLC, Nutritionist/Dietitian, MS, RDN, CD
Christina Scott Nutrition LLC
Nutritionist/Dietitian, MS, RDN, CD
Online Only
I specialize in weight loss with a holistic emphasis on gut and hormonal balance.
In our sessions we work closely to identify your unique needs, your strengths and weaknesses. I educate on optimal nutrient intake, meal planning as well as behavioral & mindset work. I offer an array of functional lab testing to truly find your root cause. If weight loss is your goal we will use a personalized macros approach.
I specialize in weight loss with a holistic emphasis on gut and hormonal balance.
In our sessions we work closely to identify your unique needs, your strengths and weaknesses. I educate on optimal nutrient intake, meal planning as well as behavioral & mindset work. I offer an array of functional lab testing to truly find your root cause. If weight loss is your goal we will use a personalized macros approach.
(509) 402-2838 View (509) 402-2838
Photo of Corrin Kalinich, Nutritionist/Dietitian, MS, RDN, CD, IFNCP
Corrin Kalinich
Nutritionist/Dietitian, MS, RDN, CD, IFNCP
1 Endorsed
Online Only
My areas of focus include women’s nutrition (PCOS, endometriosis, menopause, amenorrhea and other menstrual disorders), digestive disorders and diseases (IBS, SIBO, Celiac, Crohn’s, Colitis, and dysbiosis), metabolic conditions (blood sugar dysregulation and high cholesterol) and autoimmune and inflammatory conditions.
My approach to working with clients who have multiple complex conditions is to start slow. This helps prevent feeling overwhelmed and optimizes success without compromising your relationship with food. Small, impactful approaches to improving nutrition and lifestyle help to grow confidence and build sustainable habits that improve long-term health.
My areas of focus include women’s nutrition (PCOS, endometriosis, menopause, amenorrhea and other menstrual disorders), digestive disorders and diseases (IBS, SIBO, Celiac, Crohn’s, Colitis, and dysbiosis), metabolic conditions (blood sugar dysregulation and high cholesterol) and autoimmune and inflammatory conditions.
My approach to working with clients who have multiple complex conditions is to start slow. This helps prevent feeling overwhelmed and optimizes success without compromising your relationship with food. Small, impactful approaches to improving nutrition and lifestyle help to grow confidence and build sustainable habits that improve long-term health.
(206) 455-7141 View (206) 455-7141
Photo of Lisa Ackerman, Nutritionist/Dietitian, MS, CNS
Lisa Ackerman
Nutritionist/Dietitian, MS, CNS
3 Endorsed
Online Only
The main issues I love to dive into to help you feel better are gut health, mental health, and metabolic health- if you've got gas, bloating, constipation, anxiety, depression, or were diagnosed with a condition we will help improve your symptoms so you can get back to living life.
I blend functional nutrition with inclusive weight neutral care to help you feel more confident around all things food, nutrition, and health. If you’re tired of searching the internet for answers or relying on vague advice from your doctor, I've got you. We collaborate with you to create a sustainable, shame-free care plan because YOU are the expert of your own body. Stop outsourcing your health and learn to trust your body again.
The main issues I love to dive into to help you feel better are gut health, mental health, and metabolic health- if you've got gas, bloating, constipation, anxiety, depression, or were diagnosed with a condition we will help improve your symptoms so you can get back to living life.
I blend functional nutrition with inclusive weight neutral care to help you feel more confident around all things food, nutrition, and health. If you’re tired of searching the internet for answers or relying on vague advice from your doctor, I've got you. We collaborate with you to create a sustainable, shame-free care plan because YOU are the expert of your own body. Stop outsourcing your health and learn to trust your body again.
(206) 590-4910 View (206) 590-4910
Photo of Yi Min Teo, Nutritionist/Dietitian, MS, RD, CNSC
Yi Min Teo
Nutritionist/Dietitian, MS, RD, CNSC
Online Only
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)?
The ability to enjoy cultural foods is essential - so is ensuring that your nutritional needs for healing are met. With my clinical experience in treating patients with digestive disorders and nutrition support, I am here to provide evidence-based, culturally sensitive nutrition therapy that is personalized to you.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)?
The ability to enjoy cultural foods is essential - so is ensuring that your nutritional needs for healing are met. With my clinical experience in treating patients with digestive disorders and nutrition support, I am here to provide evidence-based, culturally sensitive nutrition therapy that is personalized to you.
(323) 207-0403 View (323) 207-0403
Photo of Vivianne Swart, Nutritionist/Dietitian, MPH, RDN, CD
Vivianne Swart
Nutritionist/Dietitian, MPH, RDN, CD
10 Endorsed
Online Only
I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I offer integrative, functional nutrition care grounded in Health at Every Size (HAES). Our work will be collaborative, compassionate, and evidence-based, focused on identifying root contributors and creating achievable plans that support health and quality of life across all stages.
I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I offer integrative, functional nutrition care grounded in Health at Every Size (HAES). Our work will be collaborative, compassionate, and evidence-based, focused on identifying root contributors and creating achievable plans that support health and quality of life across all stages.
(206) 312-4466 View (206) 312-4466
Photo of Virginia Alcalde Davis, Nutritionist/Dietitian, MA, LMHC, RDN , CD
Virginia Alcalde Davis
Nutritionist/Dietitian, MA, LMHC, RDN , CD
Online Only
I also provide bioindividualized medical nutrition therapy for diverse health conditions such as GI disorders like IBS, GERD, dysbiosis, motility issues, nutritional imbalances, and mental health conditions such as anxiety, depression, and PTSD.
I use a biopsychosocial-spiritual model which takes into consideration the whole person and various environmental factors that might impact individual's health and wellbeing. I also use functional and integrative nutrition principles and tools to address root causes of diverse physical and mental health imbalances and support individuals to heal long term.
I also provide bioindividualized medical nutrition therapy for diverse health conditions such as GI disorders like IBS, GERD, dysbiosis, motility issues, nutritional imbalances, and mental health conditions such as anxiety, depression, and PTSD.
I use a biopsychosocial-spiritual model which takes into consideration the whole person and various environmental factors that might impact individual's health and wellbeing. I also use functional and integrative nutrition principles and tools to address root causes of diverse physical and mental health imbalances and support individuals to heal long term.
(786) 983-4881 View (786) 983-4881
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.