Meal Plan Nutritionists and Dietitians in 95667
I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.
I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.
More Dietitians and Nutritionists Nearby
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
Lifestyle Nutrition & Dietetics
Nutritionist/Dietitian, MS, RD, IFNCP, CLT
1 Endorsed
Roseville, CA 95678
Navigating the nutrition world can be overwhelming! As a Registered Dietitian (RD) I aim to help clients optimize their health based on individual need. Many people have an underlying inflammatory condition, nutrient deficiency, and/or unhealthy gut that causes issues such as IBS, migraines, joint pain, skin issues, depression, behavioral issues, fatigue, and weight management issues. If you have a new or chronic condition, underlying health issues, or just want to achieve optimal health through your diet...I am your Dietitian!
Navigating the nutrition world can be overwhelming! As a Registered Dietitian (RD) I aim to help clients optimize their health based on individual need. Many people have an underlying inflammatory condition, nutrient deficiency, and/or unhealthy gut that causes issues such as IBS, migraines, joint pain, skin issues, depression, behavioral issues, fatigue, and weight management issues. If you have a new or chronic condition, underlying health issues, or just want to achieve optimal health through your diet...I am your Dietitian!
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
Hot topics, Q&A sessions, menu review, multi-session classes and more.
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
Hot topics, Q&A sessions, menu review, multi-session classes and more.
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
I take a functional and root-cause approach to bring your health back into balance. This holistic approach includes looking at all aspects of you and your lifestyle, including health history, current state of health, diet, sleep patterns, response to stress, work, family , and recreational aspects of your lifestyle. In addition my approach is to get to the underlying cause of the symptoms or conditions rather than just treat the symptoms.
I take a functional and root-cause approach to bring your health back into balance. This holistic approach includes looking at all aspects of you and your lifestyle, including health history, current state of health, diet, sleep patterns, response to stress, work, family , and recreational aspects of your lifestyle. In addition my approach is to get to the underlying cause of the symptoms or conditions rather than just treat the symptoms.
I have over 20 years experience as a Registered Dietitian with a master's degree in Public Health Nutrition (MPH). I also have a bachelor's degree in Exercise Physiology and am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I focus on the whole person and want to help you achieve a healthy lifestyle with an evaluation of current exercise and eating habits; assessment of labs, medications, and supplements; discussion of medical conditions; and goal setting for your particular concerns. Let me help you be the best you can be!
I have over 20 years experience as a Registered Dietitian with a master's degree in Public Health Nutrition (MPH). I also have a bachelor's degree in Exercise Physiology and am a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I focus on the whole person and want to help you achieve a healthy lifestyle with an evaluation of current exercise and eating habits; assessment of labs, medications, and supplements; discussion of medical conditions; and goal setting for your particular concerns. Let me help you be the best you can be!
Emotional eating is a condition that is widely misunderstood. All too often, it is assumed that emotional eaters have no willpower over food or lack the motivation for change. Feelings of guilt, shame, and even loneliness can create a perpetual cycle of dieting and deprivation followed by uncontrolled eating. If this feels familiar to you, I want you to know that you are not alone. I can help you understand this cycle to develop a better relationship with food. I provide education to clear up conflicting nutrition facts, challenge diet myths, and work with you to discover a pattern of eating that supports your health.
Emotional eating is a condition that is widely misunderstood. All too often, it is assumed that emotional eaters have no willpower over food or lack the motivation for change. Feelings of guilt, shame, and even loneliness can create a perpetual cycle of dieting and deprivation followed by uncontrolled eating. If this feels familiar to you, I want you to know that you are not alone. I can help you understand this cycle to develop a better relationship with food. I provide education to clear up conflicting nutrition facts, challenge diet myths, and work with you to discover a pattern of eating that supports your health.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
Online Dietitians and Nutritionists
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
You can heal your relationship with food, improve your body image, reach your fitness/performance goals, and develop healthy habits that enhance your well-being. From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice. If you are struggling with your eating you are not alone, let me be your guide to renewing your nutrition today!
You can heal your relationship with food, improve your body image, reach your fitness/performance goals, and develop healthy habits that enhance your well-being. From working as a clinical dietitian at various eating disorder recovery programs to teaching fitness classes I’ve spent several years helping people transform their health, break free from restriction, reconnect with their bodies, improve their fitness, and develop mindful eating habits rooted in self-compassion and personal choice. If you are struggling with your eating you are not alone, let me be your guide to renewing your nutrition today!
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
I can help by creating meal plans and recipes that promote healing while eliminating potential trigger foods.
I work with people who are dealing with autoimmune conditions or those who suspect they may have an autoimmune disease. You may be dealing with brain fog, digestive issues, or vague pain. I also can help with disordered eating behaviors, as well as offering nutrition assistance for neurodivergent folks.
I can help by creating meal plans and recipes that promote healing while eliminating potential trigger foods.
I work with people who are dealing with autoimmune conditions or those who suspect they may have an autoimmune disease. You may be dealing with brain fog, digestive issues, or vague pain. I also can help with disordered eating behaviors, as well as offering nutrition assistance for neurodivergent folks.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
Diabetes Digital (Telehealth Diabetes Nutrition)
Nutritionist/Dietitian, MS, RD, CDCES
1 Endorsed
Online Only
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Diabetes Digital (Telehealth Diabetes Nutrition)
Nutritionist/Dietitian, MS, RD, RDN, CDE, CDCES
1 Endorsed
Online Only
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, we've helped thousands of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, we've helped thousands of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.