Non-Diet Approach Nutritionists and Dietitians in 94920
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You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
Located in Redwood City, we are a collaborative of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to nutrition treatment or have worked with dietitians in the past, we look forward to exploring how we can help you achieve your goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer nutrition counseling to children, adolescents, and adults.
Located in Redwood City, we are a collaborative of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to nutrition treatment or have worked with dietitians in the past, we look forward to exploring how we can help you achieve your goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer nutrition counseling to children, adolescents, and adults.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
We use an Intuitive Eating framework and practice a non-diet approach influenced by the principles of Health at Every Size.
At Dear Nutrition we specialize in digestive health and eating disorders and have a particular interest in how the two intersect. For clients struggling with digestive issues, we help make changes to overcome pain and discomfort from irritable bowel syndrome (IBS), bloating, GERD/reflux, small intestinal bacterial overgrowth, ulcerative colitis, gastroparesis, and other GI-related conditions.
We use an Intuitive Eating framework and practice a non-diet approach influenced by the principles of Health at Every Size.
At Dear Nutrition we specialize in digestive health and eating disorders and have a particular interest in how the two intersect. For clients struggling with digestive issues, we help make changes to overcome pain and discomfort from irritable bowel syndrome (IBS), bloating, GERD/reflux, small intestinal bacterial overgrowth, ulcerative colitis, gastroparesis, and other GI-related conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
We have questions about your story, your readiness to change, and the way you’re living your life. •Struggling with digestive issues? •Separating your closet into “skinny” and, ahem, “not so skinny” clothes? •Know what to do but just aren't doing it? •Planning to start a new way of eating this Monday…no really, this Monday. Wait, next Monday. •Not sure what's wrong and all of the tests at the doctor's office are "normal"? We offer a no-cost Breakthrough Session so that we can create the perfect plan for you. You can schedule here: https://rebeccaw.as.me/healthprofs I 925-280-4442 I info@cambiati.com I www.cambiati.com
We have questions about your story, your readiness to change, and the way you’re living your life. •Struggling with digestive issues? •Separating your closet into “skinny” and, ahem, “not so skinny” clothes? •Know what to do but just aren't doing it? •Planning to start a new way of eating this Monday…no really, this Monday. Wait, next Monday. •Not sure what's wrong and all of the tests at the doctor's office are "normal"? We offer a no-cost Breakthrough Session so that we can create the perfect plan for you. You can schedule here: https://rebeccaw.as.me/healthprofs I 925-280-4442 I info@cambiati.com I www.cambiati.com
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery.
I demonstrate excellent listening skills, resourcefulness, and a high level of professionalism, respect and compassion toward each client I encounter. I use my abilities to connect with people, deliver practical advice, and understand the challenges that face my clients to support and promote their unique journey to recovery.
I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery.
I demonstrate excellent listening skills, resourcefulness, and a high level of professionalism, respect and compassion toward each client I encounter. I use my abilities to connect with people, deliver practical advice, and understand the challenges that face my clients to support and promote their unique journey to recovery.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.