Non-Diet Approach Nutritionists and Dietitians in 94105
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
More Dietitians and Nutritionists Nearby
I use a non-diet approach to nutrition recommendations and like to integrate mindful eating and intuitive eating into sessions if appropriate.
Hi! I'm so glad you're here. My name is Ally, and I'm a dietitian who practices from an anti-diet, Health at Every Size, and intuitive eating framework. I specialize in helping people improve their relationship with food, heal from disordered eating, and address digestive health concerns.
In our work together, you can expect a welcoming, nonjudgmental space where we can explore your food experiences and concerns with openness and curiosity. I provide accountability and support while honoring your unique journey.
I use a non-diet approach to nutrition recommendations and like to integrate mindful eating and intuitive eating into sessions if appropriate.
Hi! I'm so glad you're here. My name is Ally, and I'm a dietitian who practices from an anti-diet, Health at Every Size, and intuitive eating framework. I specialize in helping people improve their relationship with food, heal from disordered eating, and address digestive health concerns.
In our work together, you can expect a welcoming, nonjudgmental space where we can explore your food experiences and concerns with openness and curiosity. I provide accountability and support while honoring your unique journey.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
My approach blends medical nutrition therapy with neuroscience, body trust, and a non-diet philosophy.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
My approach blends medical nutrition therapy with neuroscience, body trust, and a non-diet philosophy.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
My practice works with motivated and curious individuals looking for integrative and functional nutrition to investigate the root drivers of digestive issues, microbiome imbalances, acne, and hormone, metabolic and immune imbalances. Nuanced, sustainable, and evidence-based recommendations are prioritized over quick-fixes and trends.
My practice works with motivated and curious individuals looking for integrative and functional nutrition to investigate the root drivers of digestive issues, microbiome imbalances, acne, and hormone, metabolic and immune imbalances. Nuanced, sustainable, and evidence-based recommendations are prioritized over quick-fixes and trends.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery.
I demonstrate excellent listening skills, resourcefulness, and a high level of professionalism, respect and compassion toward each client I encounter. I use my abilities to connect with people, deliver practical advice, and understand the challenges that face my clients to support and promote their unique journey to recovery.
I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery.
I demonstrate excellent listening skills, resourcefulness, and a high level of professionalism, respect and compassion toward each client I encounter. I use my abilities to connect with people, deliver practical advice, and understand the challenges that face my clients to support and promote their unique journey to recovery.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.