Non-Diet Approach Nutritionists and Dietitians in 94027
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
My approach blends medical nutrition therapy with neuroscience, body trust, and a non-diet philosophy.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
My approach blends medical nutrition therapy with neuroscience, body trust, and a non-diet philosophy.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
If you have an eating disorder and a cooccurring autoimmune disease, MCAS, endometriosis, PCOS, or live with neurodivergence such as ADHD or OCD, you might feel that no one understands how complicated this makes navigating food and your body.
I want you to know that I’ve walked that path too. I had an eating disorder throughout most of my teens, and shortly after entering recovery, was diagnosed with a chronic illness. That experience decades ago reshaped how I view healing and recovery, and shapes how I support my clients today.
If you have an eating disorder and a cooccurring autoimmune disease, MCAS, endometriosis, PCOS, or live with neurodivergence such as ADHD or OCD, you might feel that no one understands how complicated this makes navigating food and your body.
I want you to know that I’ve walked that path too. I had an eating disorder throughout most of my teens, and shortly after entering recovery, was diagnosed with a chronic illness. That experience decades ago reshaped how I view healing and recovery, and shapes how I support my clients today.
More Dietitians and Nutritionists Nearby
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I use a non-diet approach to nutrition recommendations and like to integrate mindful eating and intuitive eating into sessions if appropriate.
Hi! I'm so glad you're here. My name is Ally, and I'm a dietitian who practices from an anti-diet, Health at Every Size, and intuitive eating framework. I specialize in helping people improve their relationship with food, heal from disordered eating, and address digestive health concerns.
In our work together, you can expect a welcoming, nonjudgmental space where we can explore your food experiences and concerns with openness and curiosity. I provide accountability and support while honoring your unique journey.
I use a non-diet approach to nutrition recommendations and like to integrate mindful eating and intuitive eating into sessions if appropriate.
Hi! I'm so glad you're here. My name is Ally, and I'm a dietitian who practices from an anti-diet, Health at Every Size, and intuitive eating framework. I specialize in helping people improve their relationship with food, heal from disordered eating, and address digestive health concerns.
In our work together, you can expect a welcoming, nonjudgmental space where we can explore your food experiences and concerns with openness and curiosity. I provide accountability and support while honoring your unique journey.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
Not sure of when, how, or what to eat? Learn to confidently feed yourself and your family to fuel long-term health and reach wellness goals. My philosophy is an additive one with a focus on adding in the right nourishing foods. Ultimately, in this process, there are no foods that are off-limits. As more healthful foods fill your plate, there will be less room for the foods that aren't serving you well. I have a passion for cooking that I use to encourage my clients to get into their own kitchens. A connection to food through preparation is the ultimate key to long-term health and success.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Our team of non-diet, weight-inclusive dietitians supports intuitive eating, eating disorder recovery, and pediatric nutrition.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
My practice works with motivated and curious individuals looking for integrative and functional nutrition to investigate the root drivers of digestive issues, microbiome imbalances, acne, and hormone, metabolic and immune imbalances. Nuanced, sustainable, and evidence-based recommendations are prioritized over quick-fixes and trends.
My practice works with motivated and curious individuals looking for integrative and functional nutrition to investigate the root drivers of digestive issues, microbiome imbalances, acne, and hormone, metabolic and immune imbalances. Nuanced, sustainable, and evidence-based recommendations are prioritized over quick-fixes and trends.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
My approach is weight-neutral, non-diet, nonjudgmental, and draws upon Intuitive Eating and Health at Every Size principles.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
My approach is weight-neutral, non-diet, nonjudgmental, and draws upon Intuitive Eating and Health at Every Size principles.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.