Mindful Eating Nutritionists and Dietitians in 90703
Hi, my name is Seema! I'm a Dietitian, Writer, and Tai Chi Instructor.
I utilize integrative and functional nutrition, lifestyle interventions, and health coaching to help my clients achieve their health goals.
I can partner with you on your healing journey, so you can live your most vibrant life!
Check out my client testimonials to read about how working with me on your health goals can greatly improve your health and well-being. I work with clients residing in CA, AZ, CO, WA, MI, VA, & NJ through my telehealth private nutrition practice.
Hi, my name is Seema! I'm a Dietitian, Writer, and Tai Chi Instructor.
I utilize integrative and functional nutrition, lifestyle interventions, and health coaching to help my clients achieve their health goals.
I can partner with you on your healing journey, so you can live your most vibrant life!
Check out my client testimonials to read about how working with me on your health goals can greatly improve your health and well-being. I work with clients residing in CA, AZ, CO, WA, MI, VA, & NJ through my telehealth private nutrition practice.
More Dietitians and Nutritionists Nearby
Kristie Tovar Nutrition & Associates
Nutritionist/Dietitian, MS, RDN, CEDS
1 Endorsed
Glendale, CA 91203
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!
Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.
I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.
Are you confused about what to eat? Are you looking to keep muscle while on a GLP-1? . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer with food allergies or sensitivities? Do you display disordered eating, or eating disorder behaviors? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept most Insurance, and Medicare. If you need to pay out of pocket, I will work with your budget. It's time to "Move to Wellness!"
Are you confused about what to eat? Are you looking to keep muscle while on a GLP-1? . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer with food allergies or sensitivities? Do you display disordered eating, or eating disorder behaviors? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept most Insurance, and Medicare. If you need to pay out of pocket, I will work with your budget. It's time to "Move to Wellness!"
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.
Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
My specialties include renal/CKD nutrition, weight management, pre- and post-bariatric surgery nutrition support, nutrition while on on GLP-1 medications, diabetes, PCOS, gut health (IBS and IBD, low FODMAP diet guidance), mindful eating practices, improving relationship with food, heart health, and many more.
I work with highly motivated clients of all ages, who are ready to incorporate lifestyle changes to improve health. I provided evidence based guidance to support short and long term health goals through Medical Nutrition Therapy counseling.
My specialties include renal/CKD nutrition, weight management, pre- and post-bariatric surgery nutrition support, nutrition while on on GLP-1 medications, diabetes, PCOS, gut health (IBS and IBD, low FODMAP diet guidance), mindful eating practices, improving relationship with food, heart health, and many more.
I work with highly motivated clients of all ages, who are ready to incorporate lifestyle changes to improve health. I provided evidence based guidance to support short and long term health goals through Medical Nutrition Therapy counseling.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
We are a functional nutrition practice providing personalized nutrition care that empowers clients to improve their health through a functional, sustainable, & client-driven approach.
Our mission is to normalize nutrition therapy and encourage long-term client care by providing reasonable advice and attainable goals.
Through comprehensive, functional testing and tailored nutrition therapy we guide clients toward feeling nourished, energized, balanced, and confident.
We are a functional nutrition practice providing personalized nutrition care that empowers clients to improve their health through a functional, sustainable, & client-driven approach.
Our mission is to normalize nutrition therapy and encourage long-term client care by providing reasonable advice and attainable goals.
Through comprehensive, functional testing and tailored nutrition therapy we guide clients toward feeling nourished, energized, balanced, and confident.
Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.
Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.