Mindful Eating Nutritionists and Dietitians in 90404
My focus is on mindful and intuitive eating rather than restrictive dieting.
My goal is to work together to promote self-efficacy and confidence in your relationship with food and your bodies. I was formerly a professional dancer, before shifting my focus to nutrition. From my experience dancing, I am in tune with how to fuel for optimal performance while taking care and respecting your body.
My focus is on mindful and intuitive eating rather than restrictive dieting.
My goal is to work together to promote self-efficacy and confidence in your relationship with food and your bodies. I was formerly a professional dancer, before shifting my focus to nutrition. From my experience dancing, I am in tune with how to fuel for optimal performance while taking care and respecting your body.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
More Dietitians and Nutritionists Nearby
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
Harvey Slater Holistic Nutrition & Wellness
Nutritionist/Dietitian, ACN, CNC, HNC, WMS
Pasadena, CA 91106
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
We will focus on practicing mindful eating and simple nutrition to optimize your heart health.
Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!
We will focus on practicing mindful eating and simple nutrition to optimize your heart health.
Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Are you concerned about saying the wrong thing, your child’s self esteem, teasing at school or the negative repercussions of food policing? Maybe you are concerned about your child’s constant cravings, quality of food, portion sizes, or your child’s mood and energy levels. You don’t want to create an emotional problem that could follow them into adulthood.
I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Are you concerned about saying the wrong thing, your child’s self esteem, teasing at school or the negative repercussions of food policing? Maybe you are concerned about your child’s constant cravings, quality of food, portion sizes, or your child’s mood and energy levels. You don’t want to create an emotional problem that could follow them into adulthood.
Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make.
Our body always knows what it needs for nourishment, but signals somehow have become lost and we have to relearn how to reorient to what our body tells us instead of what others tell us we should not eat. I will help you create a roadmap, on how to approach food in a less overwhelming way. I am the author of the book The Eating Disorder Trap
Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make.
Our body always knows what it needs for nourishment, but signals somehow have become lost and we have to relearn how to reorient to what our body tells us instead of what others tell us we should not eat. I will help you create a roadmap, on how to approach food in a less overwhelming way. I am the author of the book The Eating Disorder Trap
I became a dietitian because I believe food should nourish both the body and the spirit. Too often, people living with chronic conditions are told what they can’t eat, leaving them feeling restricted, overwhelmed, and disconnected from their culture and traditions. I approach nutrition differently.
I became a dietitian because I believe food should nourish both the body and the spirit. Too often, people living with chronic conditions are told what they can’t eat, leaving them feeling restricted, overwhelmed, and disconnected from their culture and traditions. I approach nutrition differently.
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.