Mindful Eating Nutritionists and Dietitians in 55437
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More Dietitians and Nutritionists Nearby
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
Megan is a Registered Dietitian who helps clients improve health and wellness through a compassionate, personalized approach. She has experience in PCOS, infertility, prenatal/postpartum nutrition, anti-inflammatory diets, picky eating in children, blood pressure and cholesterol management, cardiovascular health, weight management, diabetes, food sensitivities, vegan/vegetarian diets, and overall wellness. She collaborates with clients to create plans that support their unique health goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
Lisa Diers Yoga And Nutrition Consulting
Nutritionist/Dietitian, RDN, LD, E-RYT
1 Endorsed
Blaine, MN 55434
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
My clients are people who are looking for a cutting edge approach to nutrition and health. Whether your issue is wanting to lose weight, have more energy, sleep better or you are dealing with a more difficult health challenge, I am dedicated to assisting my clients with a proven track record of success.
My clients are people who are looking for a cutting edge approach to nutrition and health. Whether your issue is wanting to lose weight, have more energy, sleep better or you are dealing with a more difficult health challenge, I am dedicated to assisting my clients with a proven track record of success.
Hi! I’m Jenni. I am a foodie, kitchen enthusiast and lover-of-all-things biology. Combining those things led me to pursue an education in nutrition and dietetics. My own experiences with diet culture and disordered eating influenced my first years as a dietitian working with those in recovery from eating disorders and disordered eating. As I’ve progressed in my career my passion remains around supporting individuals in healing their relationship with food but also has expanded to include family nutrition – learning how to feed you or your family in a way that is enjoyable, affordable, and in line with your values and health goals.
Hi! I’m Jenni. I am a foodie, kitchen enthusiast and lover-of-all-things biology. Combining those things led me to pursue an education in nutrition and dietetics. My own experiences with diet culture and disordered eating influenced my first years as a dietitian working with those in recovery from eating disorders and disordered eating. As I’ve progressed in my career my passion remains around supporting individuals in healing their relationship with food but also has expanded to include family nutrition – learning how to feed you or your family in a way that is enjoyable, affordable, and in line with your values and health goals.
In using mindful/intuitive eating techniques I hope to guide you towards eliminating harmful behaviors.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
In using mindful/intuitive eating techniques I hope to guide you towards eliminating harmful behaviors.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
Welcome! I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women. I offer self-pay and insurance nutrition coverage, and provide free connection calls to see if we're a good fit to work to work together. My approach isn’t about strict diets or cutting out all your favorite foods. Together we'll create simple, realistic habits that support your metabolism, balance your blood sugar, and improve how you feel day-to-day - so the results actually last. I also offer advanced functional testing including Hair Tissue Mineral Analysis, and MRT food sensitivity testing.
Welcome! I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women. I offer self-pay and insurance nutrition coverage, and provide free connection calls to see if we're a good fit to work to work together. My approach isn’t about strict diets or cutting out all your favorite foods. Together we'll create simple, realistic habits that support your metabolism, balance your blood sugar, and improve how you feel day-to-day - so the results actually last. I also offer advanced functional testing including Hair Tissue Mineral Analysis, and MRT food sensitivity testing.
Specialties include a connection to behavioral health such as eating disorders, disordered eating, intuitive eating, mindful eating, depression, stress management, behavior modification, and emotional eating.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Specialties include a connection to behavioral health such as eating disorders, disordered eating, intuitive eating, mindful eating, depression, stress management, behavior modification, and emotional eating.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.
My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.
At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.