Meal Plan Nutritionists and Dietitians in 22009
I am a nutrition consultant located in the Washington DC-area maintaining a clinical practice in Alexandria, Virginia and Silver Spring, Maryland. My focus is on eating disorders, weight management, diabetes and nutrition care of other chronic diseases. In addition, I am on the faculty of George Mason University, Department of Global and Community Health, Fairfax, Virginia. As a professional speaker I develop and conduct educational workshops in nutrition for physicians and other health
I am a nutrition consultant located in the Washington DC-area maintaining a clinical practice in Alexandria, Virginia and Silver Spring, Maryland. My focus is on eating disorders, weight management, diabetes and nutrition care of other chronic diseases. In addition, I am on the faculty of George Mason University, Department of Global and Community Health, Fairfax, Virginia. As a professional speaker I develop and conduct educational workshops in nutrition for physicians and other health
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
More Dietitians and Nutritionists Nearby
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
In your first session, we will perform an assessment to understand your issues and goals and create a personalized Nutrition meal plan, including cultural preferences, menu planning and ongoing coaching that will bring you to your goal.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
In your first session, we will perform an assessment to understand your issues and goals and create a personalized Nutrition meal plan, including cultural preferences, menu planning and ongoing coaching that will bring you to your goal.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
As a Nutritional Consultant I evaluate current dietary and lifestyle practices and incorporate the latest nutritional breakthroughs to assist my clients in making the diet and lifestyle changes that will help them to achieve their optimum health. There is no "one-size fits all" diet and bio-individuality plays a crucial role in determining what choices will work best for each client. The body has an inate ability to heal itself, our job is to give it the things it needs and reduce the factors that cause it harm. Working together, we will strive to identify these factors and implement them in your life.
As a Nutritional Consultant I evaluate current dietary and lifestyle practices and incorporate the latest nutritional breakthroughs to assist my clients in making the diet and lifestyle changes that will help them to achieve their optimum health. There is no "one-size fits all" diet and bio-individuality plays a crucial role in determining what choices will work best for each client. The body has an inate ability to heal itself, our job is to give it the things it needs and reduce the factors that cause it harm. Working together, we will strive to identify these factors and implement them in your life.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching. I am passionate about helping clients cultivate more connected, easeful relationships with food and their bodies. Whether you're seeking to heal from an eating disorder, manage a health condition, or generally nourish your body with more care, trust, and respect, I welcome the opportunity to work with you towards your personal goals.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching. I am passionate about helping clients cultivate more connected, easeful relationships with food and their bodies. Whether you're seeking to heal from an eating disorder, manage a health condition, or generally nourish your body with more care, trust, and respect, I welcome the opportunity to work with you towards your personal goals.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
I focus on helping clients develop habits supporting their individual goals, whether preparing for a race, struggling with gastrointestinal issues, or working on disordered eating behaviors. Recognizing there is no single approach to nutrition or wellness, I meet clients where they are & help identify not only ways to adjust dietary intake but also practical ways in which to do so. I have a background working with a team of medical providers (physicians, psychologists, exercise physiologists) & therefore have a strong commitment to viewing the "whole" individual, & taking that into consideration with any goals or plans we develop.
I focus on helping clients develop habits supporting their individual goals, whether preparing for a race, struggling with gastrointestinal issues, or working on disordered eating behaviors. Recognizing there is no single approach to nutrition or wellness, I meet clients where they are & help identify not only ways to adjust dietary intake but also practical ways in which to do so. I have a background working with a team of medical providers (physicians, psychologists, exercise physiologists) & therefore have a strong commitment to viewing the "whole" individual, & taking that into consideration with any goals or plans we develop.
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
Ideally, a client who presents with disordered eating and needs a combination of psychotherapy, nutritional therapy, and bodywork or fitness training. Using a holistic approach, I address underlying issues and triggers behind the disordered eating. I teach clients to identify their feelings, use non-food coping skills, awareness of true hunger cues, and become more connected to their bodies by separating food from feelings. Together in a safe, supportive environment, we will explore barriers to change such as body image, exercise resistance, and emotional eating.
Ideally, a client who presents with disordered eating and needs a combination of psychotherapy, nutritional therapy, and bodywork or fitness training. Using a holistic approach, I address underlying issues and triggers behind the disordered eating. I teach clients to identify their feelings, use non-food coping skills, awareness of true hunger cues, and become more connected to their bodies by separating food from feelings. Together in a safe, supportive environment, we will explore barriers to change such as body image, exercise resistance, and emotional eating.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.