Celiac Disease Nutritionists and Dietitians in 19730
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This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
My approach goes beyond meal plans and scale numbers. I look at the full picture:
nutrition, gut health, hormones, blood sugar regulation, lifestyle habits, and more.
Whether you're managing diabetes, chronic inflammation, metabolic issues, or just want
to feel better in your body, we'll work together to create a plan that fits your life and get
to the root cause behind your symptoms. My goal is to be your guide, not just put a
bandaid over your problem, but to help you reconnect with your health and makes sense
of your symptoms, and build sustainable habits that support long-term wellness.
My approach goes beyond meal plans and scale numbers. I look at the full picture:
nutrition, gut health, hormones, blood sugar regulation, lifestyle habits, and more.
Whether you're managing diabetes, chronic inflammation, metabolic issues, or just want
to feel better in your body, we'll work together to create a plan that fits your life and get
to the root cause behind your symptoms. My goal is to be your guide, not just put a
bandaid over your problem, but to help you reconnect with your health and makes sense
of your symptoms, and build sustainable habits that support long-term wellness.
Welcome! I’m so glad you’re here.
My passion is to help clients feel comfortable in their bodies through nutrition and discover the endless possibilities nutrition and holistic health can offer.
I enjoy helping clients find natural remedies to their chronic health conditions. Where medication is necessary, I enjoy helping clients navigate nutrition-related side effects, medication induced deficiencies, and/or adjunctive treatments/nutrients that can aid and assist their medications.
I am also passionate about helping clients navigate the influx of (often conflicting) nutrition information that we are exposed to on a daily basis!
Welcome! I’m so glad you’re here.
My passion is to help clients feel comfortable in their bodies through nutrition and discover the endless possibilities nutrition and holistic health can offer.
I enjoy helping clients find natural remedies to their chronic health conditions. Where medication is necessary, I enjoy helping clients navigate nutrition-related side effects, medication induced deficiencies, and/or adjunctive treatments/nutrients that can aid and assist their medications.
I am also passionate about helping clients navigate the influx of (often conflicting) nutrition information that we are exposed to on a daily basis!
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Food can address underlying health issues - from obvious digestive problems, to migraines/headaches, skin issues, hormonal health, cardiovascular health, autoimmune conditions, and more. People come to me when they feel frustrated that "nothing works" or they just feel "no longer like themselves anymore." I work with you, as an individual, to identify changes to food to help you start feeling better. Integrative nutrition is more than just food; we discuss how stress, sleep, sunshine, movement, etc affect health.
Food can address underlying health issues - from obvious digestive problems, to migraines/headaches, skin issues, hormonal health, cardiovascular health, autoimmune conditions, and more. People come to me when they feel frustrated that "nothing works" or they just feel "no longer like themselves anymore." I work with you, as an individual, to identify changes to food to help you start feeling better. Integrative nutrition is more than just food; we discuss how stress, sleep, sunshine, movement, etc affect health.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
Why choose Healthy You Nutrition? I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health. Many of my clients come to me after years of dieting, frustration with food, or difficulty maintaining healthy habits in real life.
Why choose Healthy You Nutrition? I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health. Many of my clients come to me after years of dieting, frustration with food, or difficulty maintaining healthy habits in real life.
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
Celiac Disease Nutritionists and Dietitians
What is celiac disease?
Celiac disease is an autoimmune disorder in which the consumption of gluten, a protein found in wheat, barley, and rye, triggers a significant immune response within the body. This response damages the small intestine, specifically targeting the villi—small projections within the gut that are crucial for nutrient absorption. The destruction of these villi leads to malabsorption of essential nutrients, resulting in symptoms such as malnutrition, osteopenia, gastrointestinal distress, and deficiencies in vitamins and minerals. Fortunately, most individuals with celiac disease can manage their symptoms effectively by following a gluten-free diet, which often includes alternatives like rice-based products.
What foods are not allowed if you have celiac disease?
Since gluten is present in foods containing wheat, barley, or rye, consuming products with these ingredients can trigger celiac disease symptoms. Common sources of gluten include bread, pasta, baked goods, crackers, and cereal products. However, gluten can also be found in unexpected places, such as certain milk-based products, salad dressings, processed meats, and energy/nutrition bars. To avoid accidental gluten consumption, individuals with celiac disease should check ingredient labels and be aware of ingredients derived from gluten-containing grains, such as malt from barley.
What diet is best for people with celiac disease?
A gluten-free diet is the most effective way to manage the symptoms of celiac disease. The increasing availability of "gluten-free" products, along with the abundance of naturally gluten-free grains such as rice, potatoes, oats, quinoa, and corn, has made it easier to maintain a gluten-free lifestyle. Other than reducing or eliminating the consumption of gluten, however, there is no single diet that is best for individuals with celiac disease. Even without gluten, individuals can consume a balanced diet that includes fruits, vegetables, whole grains, and high-quality sources of protein. Indeed, consuming foods rich in vitamins and minerals is particularly important for those with celiac disease, as they often experience nutrient deficiencies due to malabsorption issues prior to diagnosis.
How can a dietitian help with celiac disease?
Dietitians can help with celiac disease by providing guidance on how to maintain a healthy gluten-free lifestyle. They can provide tips on how to avoid gluten-containing foods, including foods that may be at high-risk of gluten contamination. They can also offer substitution recommendations that ensure clients still consume enough healthy grains within their diet, and they can help clients navigate other resources that may be helpful in the management of their disease. In some cases, a dietitian may assist in identifying a gluten sensitivity; although registered dietitians (RDs) can't officially diagnose celiac disease, they may be particularly familiar with celiac disease symptoms and be able to help clients connect to a medical professional for further testing and treatment if they suspect a client may have the condition.