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Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian

Healthy You Nutrition, LLC

Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Middletown, DE 19709
Let's Connect (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Welcome to Healthy You Nutrition! Your very own personal Dietitian. Let's make you a healthier YOU! I want to make a difference in your life. How can I help?
As an RDN practicing for almost 30 years, I keep up-to-date in nutrition topics, research and new nutrition trends in the areas of pediatric and adult populations. I have received additional training in pediatrics, mindful eating techniques, well-nourished whole body and mind intention training, certificate in weight management and women's health.
Please reach out to my wellness services! I offer a free "10 minute Meet and Greet" telehealth consultation for you to get to know me and to practice telehealth!
Call or Healthy You Nutrition, LLC now for a free 15 minute consultation - (302) 437-1989

Practice at a Glance

Available in-person

Middletown, DE 19709

(302) 437-1989

Alexandria, VA 22315

Covid-19: Telehealth is the choice for services for Maryland, Delaware and Virginia residents. In-person can be scheduled per request.
I specialize in Diet and Nutrition, Gastrointestinal (GI) and Food Allergy 
I accept insurance 
Hello! I am here to help!
Healthy You Nutrition, LLC
Let's Connect (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian

Practice at a Glance

Available in-person

Middletown, DE 19709

(302) 437-1989

Alexandria, VA 22315

Covid-19: Telehealth is the choice for services for Maryland, Delaware and Virginia residents. In-person can be scheduled per request.
I specialize in Diet and Nutrition, Gastrointestinal (GI) and Food Allergy 
I accept insurance 
Hello! I am here to help!
Healthy You Nutrition, LLC

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and/or BlueShield
  • Highmark BCBS
  • OR Cash based and use HSA
"
I also can provide you with a Superbill for you to turn in to your insurance as out-of-network.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
"
I also can provide you with a Superbill for you to turn in to your insurance as out-of-network.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC

Qualifications

    Nutritionist/Dietitian: Cindra Holland

  • Verified by HealthProfs.com License: Delaware / 0000608 Cindra Holland
  • In Practice for 31 Years
  • License: State of Maryland Department of Health DX5107 / 2020
  • Certificate from West Virginia University Hospital Internship / 1993
  • The Ohio State University, Graduated 1992
"
I specialize in regulating eating behaviors and nutrition intervention as medical nutrition therapy. I can see Delaware, Virginia and Maryland clients, virtually.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
"
I specialize in regulating eating behaviors and nutrition intervention as medical nutrition therapy. I can see Delaware, Virginia and Maryland clients, virtually.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC

Specialties and Expertise

Top Specialties

  • Diet and Nutrition
  • Gastrointestinal (GI)
  • Food Allergy
  • Wellness Counseling
  • Pediatric Nutrition

Expertise

  • Behavior Modification
  • Celiac Disease
  • Cholesterol
  • Eating Disorders-Binge Eating
  • Emotional Eating
  • Food Sensitivity
  • Gluten Free
  • Irritable Bowel Syndrome (IBS)
  • Lifestyle
  • Mindful Eating Practioner
  • Osteoporosis
  • Polycystic Ovarian Syndrome (PCOS)
  • Postpartum Nutrition
  • Pregnancy
  • Stress Management
  • Vegan
  • Vegetarian
  • Weight Loss/Weight Management
"
I work with adults and children
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
"
I work with adults and children
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

Treatment Approach

Style/Type

  • Cognitive Behavior Therapy
  • Consultant Dietitian
  • Family Nutritionist
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Mindful Eating Practitioner/Certification
  • Registered Nutritionist

Treatment Techniques

  • Diet Therapy
  • Experiential Learning
  • Grocery Store Tours / Shopping
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
I am passionate about using nutrition therapy and behavior therapy. They go hand in hand when trying to find a way to heal relationships with food.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
"
I am passionate about using nutrition therapy and behavior therapy. They go hand in hand when trying to find a way to heal relationships with food.
Call or for a free 15 minute consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC

Location

Primary Location

Middletown, DE 19709

(302) 437-1989

Additional Location

Alexandria, VA 22315

(302) 437-1989
"
Covid-19: Telehealth is the choice for services for Maryland, Delaware and Virginia residents. In-person can be scheduled per request.
Call for a free consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC
"
Covid-19: Telehealth is the choice for services for Maryland, Delaware and Virginia residents. In-person can be scheduled per request.
Call for a free consultation now - (302) 437-1989
Photo of Cindra Holland - Healthy You Nutrition, LLC, RDN, LDN, MB-EAT, CWNC, Nutritionist/Dietitian
Healthy You Nutrition, LLC
Nutritionist/Dietitian, RDN, LDN, MB-EAT, CWNC