Non-Diet Approach Nutritionists and Dietitians in 02188
LEA-Nutrition believes that diets don't work, but lifestyle changes do. Lauren has been a Registered Dietitian since 2012 and Yoga Instructor since 2015. She created LEAN to help others live their healthiest and happiest life. She is here to help you interpret all the false nutrition information out there and create an individualized nutrition plan that works for YOU.
LEA-Nutrition believes that diets don't work, but lifestyle changes do. Lauren has been a Registered Dietitian since 2012 and Yoga Instructor since 2015. She created LEAN to help others live their healthiest and happiest life. She is here to help you interpret all the false nutrition information out there and create an individualized nutrition plan that works for YOU.
More Dietitians and Nutritionists Nearby
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
I operate from non-diet, Health At Every Size (HAES) frameworks.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
I operate from non-diet, Health At Every Size (HAES) frameworks.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
We use a non-diet, affirming, and inclusive lens to support clients, drawing on principles of intuitive eating, Health at Every Size (HAES), functional nutrition, and lifestyle medicine.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
We use a non-diet, affirming, and inclusive lens to support clients, drawing on principles of intuitive eating, Health at Every Size (HAES), functional nutrition, and lifestyle medicine.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Ashley Vazquez is a non-diet certified eating disorder specialist and IAEDP approved consultant working to help individuals with eating disorders, disordered eating, negative body image, and chronic dieting, improve their relationship with food since 2012.
Ashley Vazquez MS, RD, LDN, CEDS-C completed her Master's Degree in nutrition science and Dietetic Internship through Boston University. Ashley previously worked as Director of Nutrition services at a national treatment center and currently holds an Approved Consultant status through IAEDP.
Ashley Vazquez is a non-diet certified eating disorder specialist and IAEDP approved consultant working to help individuals with eating disorders, disordered eating, negative body image, and chronic dieting, improve their relationship with food since 2012.
Ashley Vazquez MS, RD, LDN, CEDS-C completed her Master's Degree in nutrition science and Dietetic Internship through Boston University. Ashley previously worked as Director of Nutrition services at a national treatment center and currently holds an Approved Consultant status through IAEDP.
My approach is rooted in a non-diet mentality.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
My approach is rooted in a non-diet mentality.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
What if the problem isn’t your willpower - but the way diet culture has taught you to disconnect from your body? Maybe you’ve spent years measuring worth in calories, steps, or the number on the scale. You follow the rules, until you can’t - then feel like you’ve failed. The cycle is exhausting: restrict, obsess, lose control, repeat. You’re not broken- you’ve just spent so long trying to control your body that you’ve missed the wisdom it’s been offering all along. You want to eat without guilt, live without fear, and finally feel free in your own skin.
What if the problem isn’t your willpower - but the way diet culture has taught you to disconnect from your body? Maybe you’ve spent years measuring worth in calories, steps, or the number on the scale. You follow the rules, until you can’t - then feel like you’ve failed. The cycle is exhausting: restrict, obsess, lose control, repeat. You’re not broken- you’ve just spent so long trying to control your body that you’ve missed the wisdom it’s been offering all along. You want to eat without guilt, live without fear, and finally feel free in your own skin.
I’m a Registered Dietitian specialized in pediatric and family nutrition. I work with families who feel overwhelmed by conflicting nutrition advice, worried about whether their child is eating “enough” or “right,” and often running on empty themselves.
Using evidence-based strategies, I help support children’s healthy growth while also improving parents’ energy, metabolic health, and overall wellbeing.
My goal is to take the confusion out of nutrition and turn science into simple, realistic habits that actually fit into busy family life—so both parents and kids can feel better, eat better, and function better every day.
I’m a Registered Dietitian specialized in pediatric and family nutrition. I work with families who feel overwhelmed by conflicting nutrition advice, worried about whether their child is eating “enough” or “right,” and often running on empty themselves.
Using evidence-based strategies, I help support children’s healthy growth while also improving parents’ energy, metabolic health, and overall wellbeing.
My goal is to take the confusion out of nutrition and turn science into simple, realistic habits that actually fit into busy family life—so both parents and kids can feel better, eat better, and function better every day.
Dr. Coreyann Poly is a highly skilled Registered Dietitian, Diabetes Educator and Speaker promoting good nutrition/wellness to the adult/older adult populations. She provided one-on-one nutrition counseling to a variety of patients (ages 18+) to improve their health and nutritional status using individualized diet and lifestyle plans. She works with patients on achieving goals such as normalizing weight, increasing strength and endurance, and reducing or preventing medication use through improved cholesterol and blood sugar levels. Dr. Poly specializes in chronic disease prevention and management such as diabetes, heart disease, hypertension,high cholesterol/lipids, IBS and Celiac disease.
Dr. Coreyann Poly is a highly skilled Registered Dietitian, Diabetes Educator and Speaker promoting good nutrition/wellness to the adult/older adult populations. She provided one-on-one nutrition counseling to a variety of patients (ages 18+) to improve their health and nutritional status using individualized diet and lifestyle plans. She works with patients on achieving goals such as normalizing weight, increasing strength and endurance, and reducing or preventing medication use through improved cholesterol and blood sugar levels. Dr. Poly specializes in chronic disease prevention and management such as diabetes, heart disease, hypertension,high cholesterol/lipids, IBS and Celiac disease.
*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.
*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Leap Into Wellness Cape Cod & Plymouth MA
Nutritionist/Dietitian, RDN, LDN, CLT
2 Endorsed
Serves Area
Eat Well and Feel Well ! I specialize in digestive health, IBS, Colitis, FODMAP diet and chronic inflammatory conditions. Years ago I had serious digestive problems. Even after eliminating processed foods I still had pain. I discovered my issue was food sensitivities. I now help clients like myself that have not felt good for a long time. I have helped hundreds of patients with disorders of the gut.
Eat Well and Feel Well ! I specialize in digestive health, IBS, Colitis, FODMAP diet and chronic inflammatory conditions. Years ago I had serious digestive problems. Even after eliminating processed foods I still had pain. I discovered my issue was food sensitivities. I now help clients like myself that have not felt good for a long time. I have helped hundreds of patients with disorders of the gut.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
I work with clients who are struggling with their relationship with food and want to make peace with food, clients who feel stressed when making decision about food, clients who feel their diet could be improved to enhance quality of life or athletic performance, and clients who question if their food choices are optimal for their personal needs.
I work with clients who are struggling with their relationship with food and want to make peace with food, clients who feel stressed when making decision about food, clients who feel their diet could be improved to enhance quality of life or athletic performance, and clients who question if their food choices are optimal for their personal needs.
She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
Greene Nutrition is where the art and science of nutrition meet, to provide personalized, evidence-based nutrition counseling and help you break free from dieting forever. Learn to use nutrition to help manage medical conditions, reach health goals, and cultivate a more positive relationship with food and with yourself.
She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
Greene Nutrition is where the art and science of nutrition meet, to provide personalized, evidence-based nutrition counseling and help you break free from dieting forever. Learn to use nutrition to help manage medical conditions, reach health goals, and cultivate a more positive relationship with food and with yourself.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.