Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Victoria Goldsten has been caring for the sick since 1973. Her first health care experience was in nursing at several local hospitals and health care facilities. She later studied and became certified in: Homeopathy, Reiki, Lymphatic Drainage, Chakra Balancing, Acupressure, and Hypnotherapy. She has a B.S. degree in Nursing and a Doctorate degree in Homeopathy. She is currently practicing as an Integrative Homeopath and Massage Therapist in the District of Columbia and Maryland. She is Licensed in Nursing and Massage by the State of Maryland and Washington, D.C. She is currently working as the Director and a practitioner at the Washington Institute.
Victoria Goldsten has been caring for the sick since 1973. Her first health care experience was in nursing at several local hospitals and health care facilities. She later studied and became certified in: Homeopathy, Reiki, Lymphatic Drainage, Chakra Balancing, Acupressure, and Hypnotherapy. She has a B.S. degree in Nursing and a Doctorate degree in Homeopathy. She is currently practicing as an Integrative Homeopath and Massage Therapist in the District of Columbia and Maryland. She is Licensed in Nursing and Massage by the State of Maryland and Washington, D.C. She is currently working as the Director and a practitioner at the Washington Institute.
I have been a licensed massage therapist in private practice for over twenty years. I offer skilled, compassionate, attentive, experienced and personalized bodywork to my clients. I have been trained in a variety of modalities including Swedish and deep-tissue massage, myofacial release techniques, neuromuscular trigger point release, prenatal massage, reflexology, craniosacral therapy, and sports massage. I use an intuitive combination of my skills to tailor each session to your individual needs.
I have been a licensed massage therapist in private practice for over twenty years. I offer skilled, compassionate, attentive, experienced and personalized bodywork to my clients. I have been trained in a variety of modalities including Swedish and deep-tissue massage, myofacial release techniques, neuromuscular trigger point release, prenatal massage, reflexology, craniosacral therapy, and sports massage. I use an intuitive combination of my skills to tailor each session to your individual needs.
This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/ migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns. I look for the source of problems to unwind the restrictive patterns - so it wont come back again!
This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/ migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns. I look for the source of problems to unwind the restrictive patterns - so it wont come back again!
Headaches - especially migraines - arise from tension in so many possible muscles they need a Pain Detective.
Myofascial Trigger Point Cold Laser Therapy is not relaxing massage! It is serious and effective western medicine for people who are tired of living with pain, who need to function better in order to live and work, who want to avoid surgery or are not recovering sufficiently from an injury. One of the fastest and most effective treatments for pain relief available, it is medically indicated for headache, frozen shoulder, neck, back, hip and knee pain, sciatica, TMJD, carpal tunnel, fibromyalgia - any pain with a muscular component.
Headaches - especially migraines - arise from tension in so many possible muscles they need a Pain Detective.
Myofascial Trigger Point Cold Laser Therapy is not relaxing massage! It is serious and effective western medicine for people who are tired of living with pain, who need to function better in order to live and work, who want to avoid surgery or are not recovering sufficiently from an injury. One of the fastest and most effective treatments for pain relief available, it is medically indicated for headache, frozen shoulder, neck, back, hip and knee pain, sciatica, TMJD, carpal tunnel, fibromyalgia - any pain with a muscular component.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
Migraines Massage Therapists
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