Bowenwork is extremely effective in helping with acute and chronic ailments, including back pain, sciatica, neck and shoulder pain, fibromyalgia and other conditions that often do not respond to more conventional approaches.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
Bowenwork is extremely effective in helping with acute and chronic ailments, including back pain, sciatica, neck and shoulder pain, fibromyalgia and other conditions that often do not respond to more conventional approaches.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
Benefits support pre/post surgery, injury recovery; arthritis, neck, shoulder, back and hip dysfunction; insomnia, fatique, digestive irritation, fibromyalgia; and sports prep/recovery and promotes relaxation.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Benefits support pre/post surgery, injury recovery; arthritis, neck, shoulder, back and hip dysfunction; insomnia, fatique, digestive irritation, fibromyalgia; and sports prep/recovery and promotes relaxation.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
My passion is using Eastern healing methods to enhance my clients' well-being. I was introduced to shiatsu as a college student in Tokyo while training Shotokan Karate at International Christian University. I experienced first hand how shiatsu improves flexibility, speeds recovery time and enhances performance. I studied shiatsu at the Ohashi Institute in NY, where I received my certification in 1994 and then opened my practice. My interest in Asian philosophy, language and culture underlies my shiatsu practice. It enables me to fully use my skills and knowledge to help clients heal, relax, and achieve healthier, happier lives.
My passion is using Eastern healing methods to enhance my clients' well-being. I was introduced to shiatsu as a college student in Tokyo while training Shotokan Karate at International Christian University. I experienced first hand how shiatsu improves flexibility, speeds recovery time and enhances performance. I studied shiatsu at the Ohashi Institute in NY, where I received my certification in 1994 and then opened my practice. My interest in Asian philosophy, language and culture underlies my shiatsu practice. It enables me to fully use my skills and knowledge to help clients heal, relax, and achieve healthier, happier lives.
Victoria Goldsten has been caring for the sick since 1973. Her first health care experience was in nursing at several local hospitals and health care facilities. She later studied and became certified in: Homeopathy, Reiki, Lymphatic Drainage, Chakra Balancing, Acupressure, and Hypnotherapy. She has a B.S. degree in Nursing and a Doctorate degree in Homeopathy. She is currently practicing as an Integrative Homeopath and Massage Therapist in the District of Columbia and Maryland. She is Licensed in Nursing and Massage by the State of Maryland and Washington, D.C. She is currently working as the Director and a practitioner at the Washington Institute.
Victoria Goldsten has been caring for the sick since 1973. Her first health care experience was in nursing at several local hospitals and health care facilities. She later studied and became certified in: Homeopathy, Reiki, Lymphatic Drainage, Chakra Balancing, Acupressure, and Hypnotherapy. She has a B.S. degree in Nursing and a Doctorate degree in Homeopathy. She is currently practicing as an Integrative Homeopath and Massage Therapist in the District of Columbia and Maryland. She is Licensed in Nursing and Massage by the State of Maryland and Washington, D.C. She is currently working as the Director and a practitioner at the Washington Institute.
One of the fastest and most effective treatments for pain relief available, it is medically indicated for headache, frozen shoulder, neck, back, hip and knee pain, sciatica, TMJD, carpal tunnel, fibromyalgia - any pain with a muscular component.
After listening carefully to you, we will customize your self-treatment and rehab plans and walk you through how to deactivate the trigger points that cause pain, tightness, numbness, weakness and fatigue. You will also learn movements that will calm and retrain muscles to improve your range of motion, decrease or eliminate pain, and keep it gone.
One of the fastest and most effective treatments for pain relief available, it is medically indicated for headache, frozen shoulder, neck, back, hip and knee pain, sciatica, TMJD, carpal tunnel, fibromyalgia - any pain with a muscular component.
After listening carefully to you, we will customize your self-treatment and rehab plans and walk you through how to deactivate the trigger points that cause pain, tightness, numbness, weakness and fatigue. You will also learn movements that will calm and retrain muscles to improve your range of motion, decrease or eliminate pain, and keep it gone.
This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns. I look for the source of problems to unwind the restrictive patterns - so it wont come back again!
This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns. I look for the source of problems to unwind the restrictive patterns - so it wont come back again!
Jill Nelson BS, LMT, CLT is the sole proprietor of Integrative Therapies in Kensington.
Jill specializes in lymphatic drainage for the treatment of lymphedema, oncology massage for adult and pediatric patients, therapeutic massage and energy healing.
Jill has extensive experience working with clients diagnosed with lymphedema, providing lymphatic drainage to reduce swelling, compression bandaging and teaching clients how to successfully manage their lymphedema independently. In addition, she has considerable experience working with patients before and after surgery (joint replacements, plastic surgery, liposuction) using lymphatic drainage to reduce bruising, swelling and pain.
Jill Nelson BS, LMT, CLT is the sole proprietor of Integrative Therapies in Kensington.
Jill specializes in lymphatic drainage for the treatment of lymphedema, oncology massage for adult and pediatric patients, therapeutic massage and energy healing.
Jill has extensive experience working with clients diagnosed with lymphedema, providing lymphatic drainage to reduce swelling, compression bandaging and teaching clients how to successfully manage their lymphedema independently. In addition, she has considerable experience working with patients before and after surgery (joint replacements, plastic surgery, liposuction) using lymphatic drainage to reduce bruising, swelling and pain.
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