Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Among the modalities I offer are Myofascial Release/Connective Tissue massage, Functional Manual Technique, Strain-Counterstrain, Muscle Energy Technique, Deep Tissue, Positional Release Therapy, Craniosacral Therapy (Biodynamic & Upledger), & Thai Table Stretching combined into a tailored client-centered session.
I launched my private practice in 1996. Since 2015 my continuing studies have encompassed in-depth explorations in anatomy & physiology through Kinections, Inc. (Sacramento CA) & Bay Grass Institute (Lutherville MD). With this enhanced understanding I'm able to combine the various modalities I'm trained & certified into an integrative somatic therapy. In your initial appointment there will be a review of your health history, discussion of your goals, relevant assessments, & a hands-on treatment. Subsequent appointments can be scheduled for 60, 75, or 90 minutes depending on your needs.
Among the modalities I offer are Myofascial Release/Connective Tissue massage, Functional Manual Technique, Strain-Counterstrain, Muscle Energy Technique, Deep Tissue, Positional Release Therapy, Craniosacral Therapy (Biodynamic & Upledger), & Thai Table Stretching combined into a tailored client-centered session.
I launched my private practice in 1996. Since 2015 my continuing studies have encompassed in-depth explorations in anatomy & physiology through Kinections, Inc. (Sacramento CA) & Bay Grass Institute (Lutherville MD). With this enhanced understanding I'm able to combine the various modalities I'm trained & certified into an integrative somatic therapy. In your initial appointment there will be a review of your health history, discussion of your goals, relevant assessments, & a hands-on treatment. Subsequent appointments can be scheduled for 60, 75, or 90 minutes depending on your needs.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
I have been trained in a variety of modalities including Swedish and deep-tissue massage, myofacial release techniques, neuromuscular trigger point release, prenatal massage, reflexology, craniosacral therapy, and sports massage.
As a massage therapist, my work is to help facilitate the body's own healing mechanisms. Relief from chronic pain, facilitating recovery from injuries, addressing structural imbalances, and promoting stress relief are all part of what I offer. I provide a serene environment for my clients to relax and let go of the pain and discomfort held in the body.
I have been trained in a variety of modalities including Swedish and deep-tissue massage, myofacial release techniques, neuromuscular trigger point release, prenatal massage, reflexology, craniosacral therapy, and sports massage.
As a massage therapist, my work is to help facilitate the body's own healing mechanisms. Relief from chronic pain, facilitating recovery from injuries, addressing structural imbalances, and promoting stress relief are all part of what I offer. I provide a serene environment for my clients to relax and let go of the pain and discomfort held in the body.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns.
In pain? Whether you have a new injury or an old injury is back again, If you are interested in massage/manual therapies to help relieve your pain, and are looking for a practitioner with the expertise and skill your doctor recommends, and your insurance may cover, we can help. The care you'll receive is attentive,skilled,hands on, one on one care in a private setting. This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
Using myofascial release, craniosacral therapy, triggerpoint, lymphatic drainage, visceral manipulation,mobilization, somatoemotional release and other massage techniques from Alexander, Feldenkrais, dance, Floor-Barre to reeducate movement patterns.
In pain? Whether you have a new injury or an old injury is back again, If you are interested in massage/manual therapies to help relieve your pain, and are looking for a practitioner with the expertise and skill your doctor recommends, and your insurance may cover, we can help. The care you'll receive is attentive,skilled,hands on, one on one care in a private setting. This may benefit patients with acute /chronic pain, muscle strains/sprains, neck/back pain, pinched nerves, painful shoulders, knees, women's health issues, dance or sport injuries, headache/migraines, myofascial pain, fibromyalgia, TMJ, EhlersDanlos, hypermobility.
CranioSacral Therapy Massage Therapists
Cranio-sacral therapy involves the practitioner using his or her hands to examine the patient's cranium--paying attention to the pulsing fluid that surrounds the brain, spinal cord, and sacrum. This pulsing is called the cranial rhythm. An abnormal rhythm signals tension and cranial pressure. In cranial-sacral therapy, the physician gently manipulates tissue to restore normal rhythm while the patient concentrates on breathing and releasing tension.
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