Vegetarian Nutritionists and Dietitians in Toronto, ON
I'm a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets, with over a decade of personal experience following a plant-based and gluten-free lifestyle.
I collaborate with Plant-Based Dietitians Ltd, a company dedicated to assisting individuals interested in plant-based nutrition. Our small team caters to flexitarians, vegetarians, plant-based enthusiasts, and vegans, providing tailored approaches, tools, and plans specifically tailored for plant-based nutrition.
I'm a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets, with over a decade of personal experience following a plant-based and gluten-free lifestyle.
I collaborate with Plant-Based Dietitians Ltd, a company dedicated to assisting individuals interested in plant-based nutrition. Our small team caters to flexitarians, vegetarians, plant-based enthusiasts, and vegans, providing tailored approaches, tools, and plans specifically tailored for plant-based nutrition.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
Diana is a Registered Dietitian based in Toronto. She has completed clinical training at SickKids Hospital and is currently pursuing a PhD in Nutritional Sciences at U of T. Her research focuses on the effects of soy on cardiovascular health. Diana is passionate about preventative health and providing clear and reliable, science-backed information that can turn into actionable tools to help clients achieve their health goals. She empowers clients to feel in control of their own health through a collaborative and individualized approach that considers current lifestyle habits, cultural background and medical history
Diana is a Registered Dietitian based in Toronto. She has completed clinical training at SickKids Hospital and is currently pursuing a PhD in Nutritional Sciences at U of T. Her research focuses on the effects of soy on cardiovascular health. Diana is passionate about preventative health and providing clear and reliable, science-backed information that can turn into actionable tools to help clients achieve their health goals. She empowers clients to feel in control of their own health through a collaborative and individualized approach that considers current lifestyle habits, cultural background and medical history
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
I have been a dietitian for over 35 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plan to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2026.
I have been a dietitian for over 35 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plan to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2026.
Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years, I have supported patients with diabetes and various other chronic diseases and nutrition concerns in making diet changes and improving their health and quality of life. I have also worked with children and families and would love to help you lessen food related stressors in the home by disentangling the confusing and often contradictory nutrition information available, providing meal planning strategies and addressing “picky eating”.
Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years, I have supported patients with diabetes and various other chronic diseases and nutrition concerns in making diet changes and improving their health and quality of life. I have also worked with children and families and would love to help you lessen food related stressors in the home by disentangling the confusing and often contradictory nutrition information available, providing meal planning strategies and addressing “picky eating”.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
Do you want to eat healthier but feel overwhelmed by conflicting nutrition advice? Are you tired of diets that don't fit your lifestyle, culture, or the foods you love? Many of my clients come to me looking for support with diabetes, high blood pressure, weight concerns, meal planning, or simply building healthier habits. As a Ghanaian-Canadian Registered Dietitian, I help people improve their health without giving up the foods that connect them to family, culture, and identity. Together, we'll create a realistic plan that works for your life.
Do you want to eat healthier but feel overwhelmed by conflicting nutrition advice? Are you tired of diets that don't fit your lifestyle, culture, or the foods you love? Many of my clients come to me looking for support with diabetes, high blood pressure, weight concerns, meal planning, or simply building healthier habits. As a Ghanaian-Canadian Registered Dietitian, I help people improve their health without giving up the foods that connect them to family, culture, and identity. Together, we'll create a realistic plan that works for your life.
I am a registered dietitian and certified diabetes educator who helps clients navigate their health journey one step at a time. Together, we set individualized, sustainable goals to make a larger lifestyle change. Laura's practice is about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health. Book online today for your complimentary 15-minute consult!
I am a registered dietitian and certified diabetes educator who helps clients navigate their health journey one step at a time. Together, we set individualized, sustainable goals to make a larger lifestyle change. Laura's practice is about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health. Book online today for your complimentary 15-minute consult!
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition.
If any of this sounds like you, I'd love to meet you so we can set some goals and work towards achieving them on your terms.
You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition.
If any of this sounds like you, I'd love to meet you so we can set some goals and work towards achieving them on your terms.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
I work with clients that are either are newly diagnosed with IBS or have had IBS for a while and just starting to get a handle on it. They may need support learning to manage it from beginning to end or just need a little support and feedback. In the end, I work with clients on their goals based on where they are at and need. I take a techy-approach using app-based food logs and messaging.
I work with clients that are either are newly diagnosed with IBS or have had IBS for a while and just starting to get a handle on it. They may need support learning to manage it from beginning to end or just need a little support and feedback. In the end, I work with clients on their goals based on where they are at and need. I take a techy-approach using app-based food logs and messaging.
As a certified nutritionist and former pharmacist, I help people improve their health through food—not medication. I understand how overwhelming it can be to manage chronic conditions or make lasting lifestyle changes. That’s why my approach focuses on realistic, personalized nutrition that fits your life.
Whether your goal is to prevent disease, boost energy, or feel confident in your eating habits, I’ll guide you with evidence-based strategies and support every step of the way—so you can enjoy food, feel good, and live well.
As a certified nutritionist and former pharmacist, I help people improve their health through food—not medication. I understand how overwhelming it can be to manage chronic conditions or make lasting lifestyle changes. That’s why my approach focuses on realistic, personalized nutrition that fits your life.
Whether your goal is to prevent disease, boost energy, or feel confident in your eating habits, I’ll guide you with evidence-based strategies and support every step of the way—so you can enjoy food, feel good, and live well.
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities, Downs Syndrome). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities, Downs Syndrome). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.