Vegetarian Nutritionists and Dietitians in B3J
I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets.
I tailor my approach to fit your goals, lifestyle, background, and where you currently stand. My objective is to assist you in saving time and attaining your goals. Reach out to us; my customer service team will offer a link for a complimentary discovery call or to schedule your initial session. You can also book directly on our website!
I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets.
I tailor my approach to fit your goals, lifestyle, background, and where you currently stand. My objective is to assist you in saving time and attaining your goals. Reach out to us; my customer service team will offer a link for a complimentary discovery call or to schedule your initial session. You can also book directly on our website!
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
More Dietitians and Nutritionists Nearby
Does it feel like gut symptoms are running your life?
If you’re dealing with ongoing bloating, IBS, reflux, constipation, or feeling disconnected from food - especially during hormonal changes - it can start to feel like your body can’t be trusted. Many women I work with have tried eliminating foods or “doing everything right,” yet still don’t feel better.
Does it feel like gut symptoms are running your life?
If you’re dealing with ongoing bloating, IBS, reflux, constipation, or feeling disconnected from food - especially during hormonal changes - it can start to feel like your body can’t be trusted. Many women I work with have tried eliminating foods or “doing everything right,” yet still don’t feel better.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Do you suffer from low energy, digestive symptoms, emotional eating, stress and anxiety? Do you feel you've tried everything with no results? To feel better, we must treat the root cause, rather than just the symptoms. I will be your detective and educator, supporting your self-healing journey. By identifying your body’s needs, we will equip you with techniques and lifestyle practices to heal your body, ease your stress, and improve your sense of wellness.
Do you suffer from low energy, digestive symptoms, emotional eating, stress and anxiety? Do you feel you've tried everything with no results? To feel better, we must treat the root cause, rather than just the symptoms. I will be your detective and educator, supporting your self-healing journey. By identifying your body’s needs, we will equip you with techniques and lifestyle practices to heal your body, ease your stress, and improve your sense of wellness.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Hi there, I’m Terri (she/her)! I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care. I support and teach individuals who are navigating feeding differences and challenges how to simplify and take the stress out of mealtimes, so they can nourish their body and mind with confidence.
Hi there, I’m Terri (she/her)! I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care. I support and teach individuals who are navigating feeding differences and challenges how to simplify and take the stress out of mealtimes, so they can nourish their body and mind with confidence.
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.