Nutritionists and Dietitians in Spokane, WA

I am passionate about helping individuals reclaim their life with a functional nutrition approach. I specialize in weight loss with a holistic emphasis on gut and hormonal balance. Suffering from a thyroid or autoimmune disorder, gut dysfunction, or hormonal imbalance can leave you fatigued and feeling uncomfortable in your own body. Using a holistic approach, it is possible to finally meet your goals while finding balance and vitality.

Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling in Washington State, California, Colorado, Texas, and Virginia.

"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf. Food is an integral part of our lives and has the power to transform our mood, appearance and self worth. I work with my clients on their relationship with food to achieve the best version of themselves through balanced nutrition. I use a personalized approach to address specific nutritional needs that truly result in success. My ideal client may be confused about nutrition, struggle with not knowing what to eat to heal their body, experience weight instability or obsess over food choices.

Are you feeling like your food is off track? Do you feel discouraged about the lifestyle choices you are making and continually imagining a healthier and happier you? Have you been feeling frustrated, confused and not quite sure where to start?

My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. Offer answers to their symptoms and real solutions to meet their bio-individual needs.

All folks are welcome here! I'm human first and recognize you are too. I will never treat you like a "patient". If you have ever said: “If I just lost X lbs, then I’d like my body”, “I never have self control with food. I can't trust myself”, “I need to keep trigger foods out of the house, otherwise I’ll just eat all day”, or experience constant thoughts or worries about your body - I hear you. It’s frustrating to feel like you can’t trust your body. My inclusive telehealth practice offers private and group sessions to meet you where you're at and center your lived experiences.

Hi there! My name is Lydia and I’m a Certified Eating Disorder Specialist who is passionate about helping individuals heal their relationship with food and their bodies. We live in a society that is very diet and weight-focused which often results in people feeling negatively about their bodies and feeling lost on how to eat “right”. This cultural diet-mindset makes it confusing to know how to approach decisions about nutrition and how these decisions may impact your health and well-being. I am licensed in WA and OR and see people virtually in either state. In-person is available to folks in the Portland area.

Hi, I'm Sami! As a non-diet dietitian, I am passionate about helping adolescents and adults with disordered eating and body image concerns. I strive to help my clients explore and nurture their authentic selves by developing trust in their bodies and cultivating an intuitive relationship with food and movement. With several years of experience in eating disorder treatment, I have helped many clients just like you recover from eating disorders and heal their relationship with food.

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.

I aim to collaborate with clients to harness their power to achieve their lifestyle goals. I am dedicated to client-centered care where the client is in the driver's seat, and I act as a guide on your journey to realize your best self. My commitment to science drives my practice to provide my clients with the most up-to-date science-based recommendations to meet each person where they are to help optimize and realize their goals, whether to become active, stay active or optimize performance in whatever sport or activity a person loves. I am here to help clients better understand their unique genetic profiles and to cultivate l

Hello! I'm Sara and I am a non-diet dietitian and Certified Intuitive Eating Counselor. My professional mission is to help clients deconstruct harmful black-or-white thinking surrounding food choices, body movement, body weight, body image, and self-talk in order to cultivate a vibrant life led by trust in one’s own bodily cues, intuition, and knowledge. I am committed to assisting clients heal their relationship with food and movement while using trauma-informed, size-inclusive, and client-centered approaches to care. I approach my work with humor, humility, and gratitude.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Hi, I'm Becky! I am a non-diet dietitian and I work with adolescents and adults who struggle with disordered eating and body image concerns. I strive to help my clients explore their authentic selves by developing trust in their bodies and cultivating an intuitive relationship with food. With several years of experience working with eating disorders at all levels of care, I have helped many people like you take the necessary steps toward recovery. I believe that one size does not fit all. Each person comes to treatment with their own unique experiences and I work at my client's pace.

As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.

It's time to stop fighting food and find body peace. For most of your life cultural messages around thinness and health have convinced you that your body is a problem. But it wasn't always like this. As a toddler, your body parts weren't good or bad, they were just present. Sometimes even exciting. When it came to eating, you intuitively followed your hunger and fullness cues without rules. And you didn't feel bad about it. Don't you wish you could get back to that wisdom?

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

Yuchi Yang, MS, RD, is passionate about helping people address their nutritional questions and concerns. Many of her clients feel comfortable with her understanding etiquette and find her realistic approach motivating. Specialty areas include weight loss, food allergies, high cholesterol, high blood pressure, gastrointestinal problems, diabetes, eating disorders, vegan diet, pediatric nutrition, and healthy eating for healthy living.

As a nutritionist that has practiced for nearly twenty years, I have seen a lot of fads come and go. And I have worked with so many of you who have come to me confused about which fad was “right”. Rather than focus on the perfectly “right” way to eat, I help my clients find the right ways to eat for them, while also helping to reverse prediabetes, improve fertility or symptoms with PCOS, and create a more resilient immune and hormonal balance with autoimmune conditions such as Hashimoto’s disease. I work in a collaborative style with my clients to both educate and empower lasting change.