Women's Health Nutritionists and Dietitians in Seattle, WA
If your period takes days from you every month, you know the cost. You plan around the cramps, brace for the bleeding, and lose the week before to PMS, hoping nobody notices you aren't yourself.
What you want is your month back. Fewer days lost to pain, energy that holds steadier, and a cycle that shows up closer to when you expect it, so you can plan around it on purpose.
Most women I work with have been through appointments and blood work and come out with more information than answers. There are more options than birth control or hormone replacement. What was missing was never effort, it was a plan built for your body.
If your period takes days from you every month, you know the cost. You plan around the cramps, brace for the bleeding, and lose the week before to PMS, hoping nobody notices you aren't yourself.
What you want is your month back. Fewer days lost to pain, energy that holds steadier, and a cycle that shows up closer to when you expect it, so you can plan around it on purpose.
Most women I work with have been through appointments and blood work and come out with more information than answers. There are more options than birth control or hormone replacement. What was missing was never effort, it was a plan built for your body.
With a background in psychology and public health and five-plus years in hormonal health, GI nutrition, women's health, heart health, and blood sugar — all through a weight-neutral lens.
Do you struggle with food feeling more stressful than peaceful? Chelsea works with clients navigating disordered eating, digestive concerns like IBS, hormonal conditions like PCOS or endometriosis, complicated body image, or some combination. Athletes and movers of all kinds looking for flexible, non-rigid fueling support are also welcome.
With a background in psychology and public health and five-plus years in hormonal health, GI nutrition, women's health, heart health, and blood sugar — all through a weight-neutral lens.
Do you struggle with food feeling more stressful than peaceful? Chelsea works with clients navigating disordered eating, digestive concerns like IBS, hormonal conditions like PCOS or endometriosis, complicated body image, or some combination. Athletes and movers of all kinds looking for flexible, non-rigid fueling support are also welcome.
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
Do you feel overwhelmed navigating a new diagnosis? Are you seeking guidance on how to make changes to support your general health? Are you trying to conceive and hoping to optimize your health through nutrition? Or maybe you're looking for guidance on what to eat during pregnancy or postpartum? Do you need support feeding your infant or child(ren)? As a Registered Dietitian, I have close to a decade of experience helping people and families achieve their health goals and improve their food habits and food relationships.
Do you feel overwhelmed navigating a new diagnosis? Are you seeking guidance on how to make changes to support your general health? Are you trying to conceive and hoping to optimize your health through nutrition? Or maybe you're looking for guidance on what to eat during pregnancy or postpartum? Do you need support feeding your infant or child(ren)? As a Registered Dietitian, I have close to a decade of experience helping people and families achieve their health goals and improve their food habits and food relationships.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
Do you deal with a health condition that makes food feel confusing or stressful? Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating. She's also a great fit for anyone who simply wants to feel more confident and energized around food, without the noise.
Do you deal with a health condition that makes food feel confusing or stressful? Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating. She's also a great fit for anyone who simply wants to feel more confident and energized around food, without the noise.
Are you tired of strict, restrictive, and overwhelming nutrition information? If you've spent a lot of time trying to squeeze yourself into diet rules that never quite fit, you're in the right place. Mirissa works best with clients who want to stop obsessing over food and start enjoying it — whether you're healing from disordered eating, looking for general health support, or just want to feel more neutral about food and your body.
Are you tired of strict, restrictive, and overwhelming nutrition information? If you've spent a lot of time trying to squeeze yourself into diet rules that never quite fit, you're in the right place. Mirissa works best with clients who want to stop obsessing over food and start enjoying it — whether you're healing from disordered eating, looking for general health support, or just want to feel more neutral about food and your body.
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
I hold a Master's Degree in Nutritional Sciences from the University of Washington, where I specialized in women's health and fertility.
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
My anti-inflammatory approach supports hormone balance, metabolism, and fertility with tasty food. No calorie counting. No cutting out entire food groups. Just science-backed nutrition that fits your real life.
Together, we’ll work on:
• Regulating cycles and easing PMS or period pain
• Improving blood sugar, energy, and metabolism
• Supporting fertility and pregnancy
• Choosing evidence-based supplements
• Creating a sustainable movement routine
I hold a Master's Degree in Nutritional Sciences from the University of Washington, where I specialized in women's health and fertility.
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
My anti-inflammatory approach supports hormone balance, metabolism, and fertility with tasty food. No calorie counting. No cutting out entire food groups. Just science-backed nutrition that fits your real life.
Together, we’ll work on:
• Regulating cycles and easing PMS or period pain
• Improving blood sugar, energy, and metabolism
• Supporting fertility and pregnancy
• Choosing evidence-based supplements
• Creating a sustainable movement routine
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
I’m a registered dietitian with a passion for helping people build a healthier, more peaceful relationship with food—whether that means supporting recovery from eating disorders, fine-tuning performance nutrition for athletes, or diving into the latest nutrition research. With years of experience in the eating disorder field, alongside deep dives into sports nutrition and clinical research, I blend science with a human-centered approach (and a good dose of real-life practicality). My goal is always the same: to make food feel less stressful and more supportive of the life you want to live!
I’m a registered dietitian with a passion for helping people build a healthier, more peaceful relationship with food—whether that means supporting recovery from eating disorders, fine-tuning performance nutrition for athletes, or diving into the latest nutrition research. With years of experience in the eating disorder field, alongside deep dives into sports nutrition and clinical research, I blend science with a human-centered approach (and a good dose of real-life practicality). My goal is always the same: to make food feel less stressful and more supportive of the life you want to live!
I know how exhausting it feels to do “all the right things”—saving posts, reading books, listening to podcasts—yet still feel stuck, overwhelmed, and frustrated with your body. That’s where I come in.
I specialize in creating realistic, integrative nutrition plans that cut through the confusion and actually fit YOUR life. No more obsessing, second-guessing, or starting over again. With hormone-savvy guidance, personalized coaching, and simple, sustainable strategies, I help women finally break free from the cycle of burnout and dieting.
I know how exhausting it feels to do “all the right things”—saving posts, reading books, listening to podcasts—yet still feel stuck, overwhelmed, and frustrated with your body. That’s where I come in.
I specialize in creating realistic, integrative nutrition plans that cut through the confusion and actually fit YOUR life. No more obsessing, second-guessing, or starting over again. With hormone-savvy guidance, personalized coaching, and simple, sustainable strategies, I help women finally break free from the cycle of burnout and dieting.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
Have you spent a lot of time feeling overwhelmed by food or at odds with your body? Taryn works with clients who feel like food and their body are constants that keep their life smaller than it could be — those navigating eating disorders, disordered eating, chronic dieting, body image distress, or medical complexities alongside co-occurring mental health concerns.
Have you spent a lot of time feeling overwhelmed by food or at odds with your body? Taryn works with clients who feel like food and their body are constants that keep their life smaller than it could be — those navigating eating disorders, disordered eating, chronic dieting, body image distress, or medical complexities alongside co-occurring mental health concerns.
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and build a positive, sustainable relationship with food. She is passionate about preventing and managing both physical and mental health conditions through individualized, realistic, evidence-based strategies. Using a mindful eating approach, she helps clients find enjoyment in meals despite busy lifestyles. Sandy emphasizes balanced nutrition, regular movement, restorative sleep, and stress management to create a strong foundation for long-term health and well-being.
I help with pediatric and adult health and nutrition concerns, including picky eating, ARFID, neurodivergence, growth concerns, women's health, GI and chronic conditions.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
I help with pediatric and adult health and nutrition concerns, including picky eating, ARFID, neurodivergence, growth concerns, women's health, GI and chronic conditions.
You may feel overwhelmed by conflicting nutrition advice, frustrated that past approaches haven’t worked, or worried about your child's eating. You might be looking for guidance that fits your day-to-day life and supports your health - without rigid rules or food guilt. Many of my clients are individuals working on their nutrition habits, managing health conditions, families navigating feeding challenges, or neurodivergent adults and children who benefit from flexible, sensory-aware strategies around food. They all have one thing in common: wanting a more peaceful relationship with food.
Julia’s ideal client is someone stuck in cycles of restriction, guilt, or frustration around food. She helps clients break free from rigid rules and all-or-nothing patterns through Intuitive Eating and sustainable behavior change. Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies. Julia creates real conversations that help clients build balance, confidence, and habits that fit their lives
Julia’s ideal client is someone stuck in cycles of restriction, guilt, or frustration around food. She helps clients break free from rigid rules and all-or-nothing patterns through Intuitive Eating and sustainable behavior change. Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies. Julia creates real conversations that help clients build balance, confidence, and habits that fit their lives
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.