Mindful Eating Nutritionists and Dietitians in Seattle, WA
I offer compassionate, nonjudgmental, client-centered nutrition counseling grounded in a Health at Every Size approach, and utilize principles of mindful and intuitive eating to help my clients tap into the wisdom of their own bodies and find a more peaceful relationship with food.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
I offer compassionate, nonjudgmental, client-centered nutrition counseling grounded in a Health at Every Size approach, and utilize principles of mindful and intuitive eating to help my clients tap into the wisdom of their own bodies and find a more peaceful relationship with food.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
Using the principles of Intuitive Eating, Health At Every Size, and Mindful Eating we can move from a place of chaos and distress to really trusting your relationship with food and enjoy your body.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Using the principles of Intuitive Eating, Health At Every Size, and Mindful Eating we can move from a place of chaos and distress to really trusting your relationship with food and enjoy your body.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Health at Every Size - Intuitive Eating - Mindful Eating- Disordered Eating - Eating Disorders - Weight Neutrality - Non-Diet Approach
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.
Health at Every Size - Intuitive Eating - Mindful Eating- Disordered Eating - Eating Disorders - Weight Neutrality - Non-Diet Approach
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.
I prioritize the psychology of eating and the relationship with food, ensuring a sustainable, mindful path to lasting results.
After years as a nutritionist and exploring various areas of nutrition education, I pursued licensure as a Registered Dietitian. I hold a Bachelor of Science in Dietetics, a graduate degree in Health Education, a teaching license, a Nutrition Psychology Certificate, and a Registered Dietitian License.
I prioritize the psychology of eating and the relationship with food, ensuring a sustainable, mindful path to lasting results.
After years as a nutritionist and exploring various areas of nutrition education, I pursued licensure as a Registered Dietitian. I hold a Bachelor of Science in Dietetics, a graduate degree in Health Education, a teaching license, a Nutrition Psychology Certificate, and a Registered Dietitian License.
Does your relationship with food feel out of control? Is your body image holding you back? Are you ready to break free of the dieting cycle? We are here to help! Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach. We want to help you develop a healthy relationship with food and your body, without the need for diets or restrictions. We believe that everyone deserves to feel good in their own skin, and our goal is to help you get there.
Does your relationship with food feel out of control? Is your body image holding you back? Are you ready to break free of the dieting cycle? We are here to help! Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach. We want to help you develop a healthy relationship with food and your body, without the need for diets or restrictions. We believe that everyone deserves to feel good in their own skin, and our goal is to help you get there.
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Hello! I currently have a waiting list (updated April 2025). I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping you! I support adults and adolescents (13+) struggling with disordered eating or eating disorder recovery. I have a particular interest in supporting athletes and clients who engage in dysfunctional exercise. My counseling style is one that works with you, not against you. My role is not to lecture at you, but team with you on a foundation of shared expertise. You, as the expert of your own life. Me, as the nutrition expert.
Hello! I currently have a waiting list (updated April 2025). I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping you! I support adults and adolescents (13+) struggling with disordered eating or eating disorder recovery. I have a particular interest in supporting athletes and clients who engage in dysfunctional exercise. My counseling style is one that works with you, not against you. My role is not to lecture at you, but team with you on a foundation of shared expertise. You, as the expert of your own life. Me, as the nutrition expert.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
If you've lived with a strained relationship to your body and nourishment, you are not alone. Perhaps you are looking to reduce guilt and shame, want to learn to trust your body, free yourself from rigid food rules, and find more flexibility and peace with eating and movement.
If you're an athlete or prior athlete that has struggled with restriction, over-exercise, body distress, I know your journey here may have been rocky. Have you dealt with fatigue, weakness, menstrual cycle dysfunction, poor recovery, frequent injuries, and nutrient deficiencies? We can build skills to reconnect to your body's needs with compassion.
If you've lived with a strained relationship to your body and nourishment, you are not alone. Perhaps you are looking to reduce guilt and shame, want to learn to trust your body, free yourself from rigid food rules, and find more flexibility and peace with eating and movement.
If you're an athlete or prior athlete that has struggled with restriction, over-exercise, body distress, I know your journey here may have been rocky. Have you dealt with fatigue, weakness, menstrual cycle dysfunction, poor recovery, frequent injuries, and nutrient deficiencies? We can build skills to reconnect to your body's needs with compassion.
Food is meant to nourish, connect, and bring joy—not be a source of stress or confusion. With so much conflicting nutrition advice out there, it can be hard to decipher what truly supports your well-being. I’m here to help you navigate nutrition in a way that feels sustainable, fulfilling, and aligned with your unique needs. As a weight-inclusive dietitian, I believe that health is not defined by a number on the scale and there is no one-size-fits-all approach to nourishment.
Food is meant to nourish, connect, and bring joy—not be a source of stress or confusion. With so much conflicting nutrition advice out there, it can be hard to decipher what truly supports your well-being. I’m here to help you navigate nutrition in a way that feels sustainable, fulfilling, and aligned with your unique needs. As a weight-inclusive dietitian, I believe that health is not defined by a number on the scale and there is no one-size-fits-all approach to nourishment.
Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.
Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.
As a nutrition educator I can help you learn about how food affects your health. As a nutrition counselor, I can help you with motivation and making sustainable changes while supporting your culture, preferences and lifestyle.
As a nutrition educator I can help you learn about how food affects your health. As a nutrition counselor, I can help you with motivation and making sustainable changes while supporting your culture, preferences and lifestyle.
Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.
Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.
Have you ever been so caught up in trying to eat the “right” thing, that you become paralyzed with indecision? Maybe you’ve found yourself so anxious about trying to be healthy that you’re unable to eat anything at all. Even if it feels a long way off, food freedom is possible; yes, even for you! If you’re done with dieting and ready to try a more gentle, enjoyable approach to eating and nutrition, I’m your gal.
Have you ever been so caught up in trying to eat the “right” thing, that you become paralyzed with indecision? Maybe you’ve found yourself so anxious about trying to be healthy that you’re unable to eat anything at all. Even if it feels a long way off, food freedom is possible; yes, even for you! If you’re done with dieting and ready to try a more gentle, enjoyable approach to eating and nutrition, I’m your gal.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.