Pregnancy Nutritionists and Dietitians in Deer Park, WA
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
More Dietitians and Nutritionists Nearby
Struggling to navigate fertility nutrition or feeling overwhelmed by pregnancy food rules?
I can support you in optimizing your nutrition to help you acheive that positive pregnancy test, providing personalized prenatal supplement recommendations, discussing symptom management through pregnancy to reduce nausea and fatigue, and brainstorming stress-free strategies for feeding toddlers and picky eaters.
Struggling to navigate fertility nutrition or feeling overwhelmed by pregnancy food rules?
I can support you in optimizing your nutrition to help you acheive that positive pregnancy test, providing personalized prenatal supplement recommendations, discussing symptom management through pregnancy to reduce nausea and fatigue, and brainstorming stress-free strategies for feeding toddlers and picky eaters.
"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf. Food is an integral part of our lives and has the power to transform our mood, appearance and self worth. I work with my clients on their relationship with food to achieve the best version of themselves through balanced nutrition. I use a personalized approach to address specific nutritional needs that truly result in success. My ideal client may be confused about nutrition, struggle with not knowing what to eat to heal their body, experience weight instability or obsess over food choices.
"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf. Food is an integral part of our lives and has the power to transform our mood, appearance and self worth. I work with my clients on their relationship with food to achieve the best version of themselves through balanced nutrition. I use a personalized approach to address specific nutritional needs that truly result in success. My ideal client may be confused about nutrition, struggle with not knowing what to eat to heal their body, experience weight instability or obsess over food choices.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.