Weight Loss/Weight Management Nutritionists and Dietitians in Aberdeen, WA
When it comes to weight management, I go to Ground Zero to help clients where they are, in real life.
As a Registered Dietitian for Lighthouse Nutrition and Wellness, I enjoy working with clients who realize how important lifestyle and diet are to their health and overall life quality. These people are strongly motivated to make healthy changes and are willing to let us help. I've greatly helped clients in making healthier and lighter food choices, improving their lifestyle to help reduce their weight, and with reducing disease markers such as high blood pressure, blood sugar and hyperlipidemia. I've enjoyed working with many ages and also have a few child clients I enjoy working with.
When it comes to weight management, I go to Ground Zero to help clients where they are, in real life.
As a Registered Dietitian for Lighthouse Nutrition and Wellness, I enjoy working with clients who realize how important lifestyle and diet are to their health and overall life quality. These people are strongly motivated to make healthy changes and are willing to let us help. I've greatly helped clients in making healthier and lighter food choices, improving their lifestyle to help reduce their weight, and with reducing disease markers such as high blood pressure, blood sugar and hyperlipidemia. I've enjoyed working with many ages and also have a few child clients I enjoy working with.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
I am committed to guiding individuals on their journey towards better health and nutrition with an individualize approach that utilize evidence-based recommendations providing sustainable and attainable results.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
I am committed to guiding individuals on their journey towards better health and nutrition with an individualize approach that utilize evidence-based recommendations providing sustainable and attainable results.
Online Dietitians and Nutritionists
Fully virtual dietitian/exercise physiologist specializing in weight management and functional nutrition.
I specialize in helping you get "un-stuck." Most of my clients start off feeling stuck with managing weight, gut health, hormone health, blood sugar, metabolism, or healing a damaged relationship with food and your body. Whether you need support with metabolism, figuring out how to meet your needs, tips for making healthy sustainable, or digging into gut or hormone issues with comprehensive functional lab testing, we will get you un-stuck.
Fully virtual dietitian/exercise physiologist specializing in weight management and functional nutrition.
I specialize in helping you get "un-stuck." Most of my clients start off feeling stuck with managing weight, gut health, hormone health, blood sugar, metabolism, or healing a damaged relationship with food and your body. Whether you need support with metabolism, figuring out how to meet your needs, tips for making healthy sustainable, or digging into gut or hormone issues with comprehensive functional lab testing, we will get you un-stuck.
Whether it's weight loss, diabetes, high blood pressure or hyperlipidemia an RDN is your best bet.
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
Whether it's weight loss, diabetes, high blood pressure or hyperlipidemia an RDN is your best bet.
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
I specialize in all digestive issues and weight management.
An impassioned self- employed private practice Health, Wellness, and Lifestyle expert with 9 years of experience working with individuals wishing to learn about or change their relationship with food and physical activity. Well versed in performing health and nutrition assessments and implementing customized lifestyle plans with a variety of health conditions and clients. Bound and committed to helping individuals achieve symptom remission and improved health through sharing knowledge, professional, and personal experience.
I specialize in all digestive issues and weight management.
An impassioned self- employed private practice Health, Wellness, and Lifestyle expert with 9 years of experience working with individuals wishing to learn about or change their relationship with food and physical activity. Well versed in performing health and nutrition assessments and implementing customized lifestyle plans with a variety of health conditions and clients. Bound and committed to helping individuals achieve symptom remission and improved health through sharing knowledge, professional, and personal experience.
Specialties: Digestive Health, Weight Management with Metabolic Makeover, Diabetes, Cardiovascular Health, Allergies and Sensitivities, Autoimmune Disorders.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
Specialties: Digestive Health, Weight Management with Metabolic Makeover, Diabetes, Cardiovascular Health, Allergies and Sensitivities, Autoimmune Disorders.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
I understand the challenges you may be facing with chronic diseases like diabetes, heart diseases, or even obesity, and I want you to know that you are not alone.
Our specialties include but are not limited to: pre-diabetes, type 2 diabetes, obesity, hypertension, fatty liver, disease prevention, polycystic ovary syndrome. We offer integrative medical nutrition services, which means we use natural methods to help you feel better, improve your sugar levels, and lose weight.
I understand the challenges you may be facing with chronic diseases like diabetes, heart diseases, or even obesity, and I want you to know that you are not alone.
Our specialties include but are not limited to: pre-diabetes, type 2 diabetes, obesity, hypertension, fatty liver, disease prevention, polycystic ovary syndrome. We offer integrative medical nutrition services, which means we use natural methods to help you feel better, improve your sugar levels, and lose weight.
If you've ever said that about your weight loss, sports nutrition or wellness goals, then you're just like the clients I work with everyday.
As a health and wellness expert, I work with clients to achieve realistic lifestyle goals. My approach combines the latest research on health and wellness, counseling techniques to work through barriers and ongoing coaching to achieve behavior change. This multi-faceted approach is what experts recommend for long-term success
If you've ever said that about your weight loss, sports nutrition or wellness goals, then you're just like the clients I work with everyday.
As a health and wellness expert, I work with clients to achieve realistic lifestyle goals. My approach combines the latest research on health and wellness, counseling techniques to work through barriers and ongoing coaching to achieve behavior change. This multi-faceted approach is what experts recommend for long-term success
Are you navigating prediabetes, PCOS, perimenopause, and/or stubborn weight changes — and unsure where to start? I specialize in helping adults understand how food, stress, hormone shifts, and blood sugar all interact. Whether you're dealing with mood swings, fatigue, or inflammation, these symptoms often have roots in your body’s changing chemistry.
Are you navigating prediabetes, PCOS, perimenopause, and/or stubborn weight changes — and unsure where to start? I specialize in helping adults understand how food, stress, hormone shifts, and blood sugar all interact. Whether you're dealing with mood swings, fatigue, or inflammation, these symptoms often have roots in your body’s changing chemistry.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
My ideal client is someone who feels stuck—exhausted by digestive issues, chronic inflammation, kidney disorders, or the constant battle with food and body image. They long for clarity, energy, and freedom in their relationship with food. They want to understand what their body is trying to tell them and finally feel in control of their health. They’re ready to let go of the confusion and shame, and they’re looking for a guide who listens, empowers, and helps them connect the dots. Their goal is to feel good in their body and trust themselves again—physically, mentally, and emotionally.
My ideal client is someone who feels stuck—exhausted by digestive issues, chronic inflammation, kidney disorders, or the constant battle with food and body image. They long for clarity, energy, and freedom in their relationship with food. They want to understand what their body is trying to tell them and finally feel in control of their health. They’re ready to let go of the confusion and shame, and they’re looking for a guide who listens, empowers, and helps them connect the dots. Their goal is to feel good in their body and trust themselves again—physically, mentally, and emotionally.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you ready to take control of your health and feel your best? If you're dealing with challenges like PCOS, high cholesterol, hypertension, or other concerns, I'm here to help. Together, we’ll create a personalized nutrition plan that fits your lifestyle and long-term goals. I’ll provide culturally sensitive, whole-body care to guide you toward sustainable habits, improved energy, and better overall health. With virtual, insurance-covered sessions, you’ll have the support and clarity you need to thrive. Let’s work together to help you feel confident and in control of your health!
Are you ready to take control of your health and feel your best? If you're dealing with challenges like PCOS, high cholesterol, hypertension, or other concerns, I'm here to help. Together, we’ll create a personalized nutrition plan that fits your lifestyle and long-term goals. I’ll provide culturally sensitive, whole-body care to guide you toward sustainable habits, improved energy, and better overall health. With virtual, insurance-covered sessions, you’ll have the support and clarity you need to thrive. Let’s work together to help you feel confident and in control of your health!
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
I'm a Registered Dietitian Nutritionist and trained Functional Dietitian focusing on holistic approaches to healing chronic and complex diseases. My areas of focus include women’s nutrition (PCOS, endometriosis, menopause, amenorrhea and other menstrual disorders), digestive disorders and diseases (IBS, SIBO, Celiac, Crohn’s, Colitis, and dysbiosis), metabolic conditions (blood sugar dysregulation and high cholesterol) and autoimmune and inflammatory conditions. I specialize in fertility nutrition for those trying to conceive, including general support and those going through Assisted Reproductive Technology.
I'm a Registered Dietitian Nutritionist and trained Functional Dietitian focusing on holistic approaches to healing chronic and complex diseases. My areas of focus include women’s nutrition (PCOS, endometriosis, menopause, amenorrhea and other menstrual disorders), digestive disorders and diseases (IBS, SIBO, Celiac, Crohn’s, Colitis, and dysbiosis), metabolic conditions (blood sugar dysregulation and high cholesterol) and autoimmune and inflammatory conditions. I specialize in fertility nutrition for those trying to conceive, including general support and those going through Assisted Reproductive Technology.
Your healing journey starts here—guided, grounded, and fully seen.
I’m a functional nutritionist who believes that true healing begins by meeting you exactly where you are—with compassion, curiosity, and without judgment. Whether you're navigating chronic symptoms, hormonal imbalances, gut issues, fatigue, or just feeling out of sync in your body, I’m here to help you reconnect to the wisdom of your own health story. I use functional lab testing when appropriate to dig deeper into what's driving your symptoms and to guide our path forward with clarity and confidence.
Your healing journey starts here—guided, grounded, and fully seen.
I’m a functional nutritionist who believes that true healing begins by meeting you exactly where you are—with compassion, curiosity, and without judgment. Whether you're navigating chronic symptoms, hormonal imbalances, gut issues, fatigue, or just feeling out of sync in your body, I’m here to help you reconnect to the wisdom of your own health story. I use functional lab testing when appropriate to dig deeper into what's driving your symptoms and to guide our path forward with clarity and confidence.
Our functional medicine dietitians will work with you to take a deep dive into how to reduce your health risks. You will receive generous amounts of time so that we can understand your lifestyle, habits, unique preferences and challenges. We will help you sort through confusion and make a bite-sized plan that is manageable. Your customized nutrition plan will fit your specific lifestyle, health profile and your personal needs. We also offer sophisticated meal planning, advanced-practice lab review and testing, and stress reduction techniques.
Our functional medicine dietitians will work with you to take a deep dive into how to reduce your health risks. You will receive generous amounts of time so that we can understand your lifestyle, habits, unique preferences and challenges. We will help you sort through confusion and make a bite-sized plan that is manageable. Your customized nutrition plan will fit your specific lifestyle, health profile and your personal needs. We also offer sophisticated meal planning, advanced-practice lab review and testing, and stress reduction techniques.
You're bloated, constipated, and constantly thinking about your digestion. You’ve tried “eat more fiber” and cutting foods out, but nothing really works—and you're tired of feeling stuck, sluggish, and uncomfortable in your own body. You just want to poop regularly, feel lighter, and stop obsessing over your symptoms. You’re craving real answers, consistent relief, and a clear path forward—ideally one that feels doable and sustainable.
You're bloated, constipated, and constantly thinking about your digestion. You’ve tried “eat more fiber” and cutting foods out, but nothing really works—and you're tired of feeling stuck, sluggish, and uncomfortable in your own body. You just want to poop regularly, feel lighter, and stop obsessing over your symptoms. You’re craving real answers, consistent relief, and a clear path forward—ideally one that feels doable and sustainable.
Hi, I’m Roja Babaei, Certified Nutrition Specialist (CNS), Certified Nutritionist (CN), Licensed Dietitian Nutritionist (LDN), a founder of Roja Nutritionist LLC, a health enthusiast and a graduate with a Master of Nutrition and Integrative Health graduate from Maryland University of Integrative Health. I already have over three years of experience. I have completed my post graduate practice experience and earned my CNS credential. In my clinical practice, I engage with clients suffering from many different diseases and I helped them change their nutrition habits to achieve their optimal health.
Hi, I’m Roja Babaei, Certified Nutrition Specialist (CNS), Certified Nutritionist (CN), Licensed Dietitian Nutritionist (LDN), a founder of Roja Nutritionist LLC, a health enthusiast and a graduate with a Master of Nutrition and Integrative Health graduate from Maryland University of Integrative Health. I already have over three years of experience. I have completed my post graduate practice experience and earned my CNS credential. In my clinical practice, I engage with clients suffering from many different diseases and I helped them change their nutrition habits to achieve their optimal health.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.