Nutrition Coaching Nutritionists and Dietitians in Loudoun County, VA
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I help women going through the menopause transition, who are experiencing fatigue, brain fog, unexplained weight gain, low libido, stress and anxiety, feel like their younger self; full of life and energy.
In addition, I support clients seeking to improve metabolic health, chronic disease prevention, autoimmune and inflammatory conditions, and digestive health.
I help women going through the menopause transition, who are experiencing fatigue, brain fog, unexplained weight gain, low libido, stress and anxiety, feel like their younger self; full of life and energy.
In addition, I support clients seeking to improve metabolic health, chronic disease prevention, autoimmune and inflammatory conditions, and digestive health.
As a Nutritional Consultant I evaluate current dietary and lifestyle practices and incorporate the latest nutritional breakthroughs to assist my clients in making the diet and lifestyle changes that will help them to achieve their optimum health. There is no "one-size fits all" diet and bio-individuality plays a crucial role in determining what choices will work best for each client. The body has an inate ability to heal itself, our job is to give it the things it needs and reduce the factors that cause it harm. Working together, we will strive to identify these factors and implement them in your life.
As a Nutritional Consultant I evaluate current dietary and lifestyle practices and incorporate the latest nutritional breakthroughs to assist my clients in making the diet and lifestyle changes that will help them to achieve their optimum health. There is no "one-size fits all" diet and bio-individuality plays a crucial role in determining what choices will work best for each client. The body has an inate ability to heal itself, our job is to give it the things it needs and reduce the factors that cause it harm. Working together, we will strive to identify these factors and implement them in your life.
Her coaching philosophy centers on empowering clients to make confident food choices that enhance their lives rather than restricting them by offering professional accountability and personalized guidance.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Her coaching philosophy centers on empowering clients to make confident food choices that enhance their lives rather than restricting them by offering professional accountability and personalized guidance.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
Specialties: Designing diet and eating strategies, eating for better nutrition and health, Losing body fat with minimal lost in muscle tone, eating for muscle mass and strength gains, precision nutrition for better recovery, energy and performance, personalize fitness and sports training, mental training and performance, life and success coaching.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
Specialties: Designing diet and eating strategies, eating for better nutrition and health, Losing body fat with minimal lost in muscle tone, eating for muscle mass and strength gains, precision nutrition for better recovery, energy and performance, personalize fitness and sports training, mental training and performance, life and success coaching.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
I help people eliminate acid reflux, stomach pain, gas, bloating, constipation, & diarrhea. Many of my patients have IBS, GERD/LPR, SIBO, IBD, Crohn's, colitis, or celiac disease. I also help eliminate issues that spread beyond the gut like chronic fatigue, food/environmental allergies, fibromyalgia, muscle/joint pain, brain fog, migraines/headaches, skin & thyroid problems, and autoimmune diseases. We'll get you tested and then identify which foods & supplements are right for you. Don't depend on medications that are only short-term band solutions with side effects. Book your first assessment session: www.nourzibdeh.com/getstarted
Online Dietitians and Nutritionists
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management.
I received my Masters Degree in Psychology & Counseling from the University of Santa Monica. Certified by the Institute of Integrative Nutrition in NYC in 2004, in Health Coaching. Food as Medicine Conference faculty 2006-2008. Advanced training in Mind-Body-Skills. First Line Therapy Certified with Metagenics.
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management.
I received my Masters Degree in Psychology & Counseling from the University of Santa Monica. Certified by the Institute of Integrative Nutrition in NYC in 2004, in Health Coaching. Food as Medicine Conference faculty 2006-2008. Advanced training in Mind-Body-Skills. First Line Therapy Certified with Metagenics.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
Then we'll create a personalized plan, including exercise prescription, menu planning and ongoing coaching that will optimize your overall health and performance.
I am a registered dietitian with a board certification in Sports Nutrition. I presently see clients via a virtual telehealth platform, Healthie. I have over 25 years of experience developing Wellness programs and providing cutting-edge nutrition, fitness and wellness services to a wide variety of individuals and groups. My specialties include health promotion, weight management, sports nutrition, wellness and fitness. I have experience working with vegetarian diets, celiac disease and eating disorders. I graduated from University of Rhode Island and obtained my Master of Science degree in Nutritional Sciences from UMASS Amherst.
Then we'll create a personalized plan, including exercise prescription, menu planning and ongoing coaching that will optimize your overall health and performance.
I am a registered dietitian with a board certification in Sports Nutrition. I presently see clients via a virtual telehealth platform, Healthie. I have over 25 years of experience developing Wellness programs and providing cutting-edge nutrition, fitness and wellness services to a wide variety of individuals and groups. My specialties include health promotion, weight management, sports nutrition, wellness and fitness. I have experience working with vegetarian diets, celiac disease and eating disorders. I graduated from University of Rhode Island and obtained my Master of Science degree in Nutritional Sciences from UMASS Amherst.
I help women who are already carrying the world on their shoulders prioritize their health once again. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table. No more food anxiety, guilt, and shame. Nourishment, not punishment is my mantra.
I support individuals with a variety of concerns including eating disorders, disordered eating, body image struggles, yo-yo dieting, nutrition support with weight loss medications (GLP-1s), blood sugar management, high cholesterol, high blood pressure, gut health, prenatal and postpartum support.
I help women who are already carrying the world on their shoulders prioritize their health once again. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table. No more food anxiety, guilt, and shame. Nourishment, not punishment is my mantra.
I support individuals with a variety of concerns including eating disorders, disordered eating, body image struggles, yo-yo dieting, nutrition support with weight loss medications (GLP-1s), blood sugar management, high cholesterol, high blood pressure, gut health, prenatal and postpartum support.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Have you had trouble following any meal plan? I look forward to help you to understand what is happening in your body when you have chronic diseases. At the first appointment, I will review your medical and diet history. After that, I will explain how medical nutrition therapy works to treat your problem. I will help you to focus on lifestyle modifications to achieve your goal. Any diet you follow, the adherence is the key for success. At the end of each session, I will help you to set the goal.
Have you had trouble following any meal plan? I look forward to help you to understand what is happening in your body when you have chronic diseases. At the first appointment, I will review your medical and diet history. After that, I will explain how medical nutrition therapy works to treat your problem. I will help you to focus on lifestyle modifications to achieve your goal. Any diet you follow, the adherence is the key for success. At the end of each session, I will help you to set the goal.
Welcome to a A Bowl Full of Nutrition. I am a Registered Dietitian Nutritionist specializing in eating disorder treatment, medical nutrition therapy, weight management, and motivational interviewing. I graduated with a BS in Dietetics from Kansas State University and a MS in Dietetics from the University of Rhode Island. I have worked extensively with eating disorder patients in a treatment facility and in private practice. I have experience working with clients who struggle with weight management and diabetes. I also have trained with The Body Positive Institute and am skilled at working with clients on improving body image.
Welcome to a A Bowl Full of Nutrition. I am a Registered Dietitian Nutritionist specializing in eating disorder treatment, medical nutrition therapy, weight management, and motivational interviewing. I graduated with a BS in Dietetics from Kansas State University and a MS in Dietetics from the University of Rhode Island. I have worked extensively with eating disorder patients in a treatment facility and in private practice. I have experience working with clients who struggle with weight management and diabetes. I also have trained with The Body Positive Institute and am skilled at working with clients on improving body image.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.