Following a no-diet approach, I help clients achieve realistic changes through long-term support for lifetime success. No short-lived diets, quick-fix supplements, Weight Watchers, or MLM products . Just real food solutions. No playing around. No dabbling. No "trying a new diet" to see if this one finally works. I'm ready to partner with individuals who are ready to put in the work and see realistic, sustainable results.

Feeling frustrated, confused, and exhausted from all the dieting? Ready to be excited about food again and feel amazing?!? I am so glad you are here! I love encouraging and motivating people just like you! Imagine being excited and confident about not just food but also yourself!! I am a Registered Dietitian Nutritionist who believes that eating healthy should be simple, sustainable, and scrumptious. Eating should be easy, enjoyable, and something that is able to bring you joy for the rest of your life. It should not bring stress, regret, and confusion. I want you to know how to eat right for the rest of your life.

I specialize in helping people manage their weight and/or weight related health concerns or with patients that have gastrointestinal complications. I also specialize in individuals that are new to exercise or looking to begin exercise and create long-term lifestyle changes. I do not use a one diet fits all approach. I utilize the latest cutting-edge research to help my clients understand not just what to change, but how to change it. My ideal client would be an individual who is sick of nutrition gimmicks and is looking to change their eating habits for long-term success.

Brittany earned her BA in Psychology and Master of Social Work from Tulane University. She is a registered, licensed dietitian, and wellness coach. Her nutrition focus is in wellness, weight loss, and disease prevention with a special interest in specific diets including: vegetarian, gluten free, dairy free, anti-inflammatory and FODMAP friendly. Brittany loves to cook and has combined this hobby with her passion for health and longevity to help clients cultivate a diet that is focused on clean eating and real foods. Working with Brittany, clients will learn to develop sustainable, healthy habits that will become a lifestyle, lasting them beyond their immediate goals.

Are you a busy working mother trying to lose weight and you want to feel better from either your Thyroid condition or autoimmune disease? If you are chronically fatigued and you're trying to maintain or lose weight despite dieting, counting calories, or intense exercise I specialize in weight loss. We also specialize in managing Thyroid Disorders, Diabetes, and Autoimmunity. Don't let your quality of life suffer from the inability to lose weight or let the symptoms of your chronic conditions weigh you down. We offer private coaching and group coaching to help you meet your goals, provide support, and hold you accountable.

As a Registered Dietitian Nutritionist my mission is to provide you with the knowledge, support, and motivation to create sustainable eating habits to help you achieve your nutrition goals. You will be empowered with the skills to make changes to achieve the best nutrition to fuel your life, prevent disease, maximize your performance, or manage any health condition.

Let me join you on this journey to a healthier and happier you... without extreme dieting or fear of expectation

My clients typically come to me initially in need of redefining what health means to them. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.

Are you tired of dieting with no results? Whether you're struggling to lose weight, lacking energy, or dealing with chronic medical conditions, I can help you reach your goals. I take a personalized approach to each client as there is no one size fits all solution when it comes to health and nutrition.

Offering virtual nutrition counseling! Mary-Lauren Shelton, RDN, LD (owner of Nutrition DiscoveRD) provides nutrition counseling to adults and adolescents in the greater Dallas-Fort Worth area in person, by phone, and through video conferencing in order to accommodate clients' schedules. She has extensive experience working with clients that struggle with a variety of weight and eating concerns such as eating disorders, disordered eating, athletes, and those with medical diagnoses that require nutrition therapy.

Video tele-health available in numerous states and in office appointments available in San Diego or Austin. I accept most insurance plans as well as Medicare. My individualized approaches use your body's natural biology and chemistry to set the stage for success.

I will work with you in the privacy of your home to construct a dietary plan that will help you realize your unique nutrition goals. This plan includes developing a menu based on your personal needs and preferred foods, learning how to shop for groceries and how to navigate a grocery store, and cooking instruction from a classically trained chef. My goal is to inspire you to desire excellent health through a balanced diet, using real food and exercise.

I help people preserve kidney function and optimize renal health through science-based nutrition therapy so that they can delay or avoid dialysis. My process involves a deep dive into any area that may be impacting kidney health, reducing inflammation, and making a doable plan. I am a registered and licensed dietitian with over two decades of experience treating and educating patients on kidney health. I am passionate about helping my patients discover cutting-edge scientific dietary methods to manage and improve their renal health along with the overall quality of their lives.

Tired of losing weight just to gain it back? Ready to learn to manage your weight without dieting or over-exercising? Struggling with disordered eating? I can help. I am a Certified Eating Disorder Recovery Therapist, Intuitive Eating Counselor, and Practical Nutritionist helping clients overcome binge and emotional eating, destructive dieting, anorexia, bulimia, orthorexia, and other types of disordered eating. You CAN learn to trust your body to tell you what, when, and how much to eat, stop obsessing over what you eat and weigh, and treat your body (and self) with respect, gratitude, and compassion. I'm ready to help you learn.

Our ideal clients are individuals who are looking for sound, practical advice and strategies to help them develop healthy relationships with food, exercise and wellness. They are open to being guided/coached on their wellness journey and working with a practitioner to develop SMART goals that can be achieved over time.

Customized nutritional care for cancer patients. 25 years of experience meeting cancer patients specific needs to maintain good lab values, strength, energy and quality of life during and after chemotherapy, radiation, surgery, etc. Board certified in Integrative Medicine provides the ability to be certain every aspect of all treatments are working together in the best interest of the patient. Some nutrition can interfere with some chemotherapies, radiation and more. We are experienced in nutrition for cancer patients.

My clients typically come to me initially in need of redefining what health means to them. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.

I take a functional, whole-body approach by using laboratory analysis, nutrition, supplements and lifestyle changes to get you feeling your best. I will take the time to listen to your story and get to the root cause of your health issues - our time together will leave you feeling empowered and hopeful, ready for the vibrant life you were meant to live.

I specialize in functional nutrition, a form of nutrition that looks at the root cause of disease and dysfunction to heal the body from the inside out and enjoy working with weight loss, fertility, and autoimmune disorders as well as many other diseases and health conditions. I am skilled in developing custom meal plans to meet your needs and enjoy working with clients who are motivated to make big changes in their life and see big results!

Have you tried every diet but still not able to keep the weight off? Are you frustrated with not knowing what to eat or feed your kids? Would you like to know how to feed you and your family so you can look and feel amazing, and have your kids enjoy a variety of foods so you don't have to cook more than one meal? That's my specialty! I work with families and individuals through one-on-one consultations to help you achieve your health goals. I offer a complimentary strategy session: https://calendly.com/livingupwellness/45min