Health Coaching Nutritionists and Dietitians in Grapevine, TX
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
More Dietitians and Nutritionists Nearby
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
I help individuals who are tired of dieting and/or frustrated with diabetes taking over their lives. They are confused by the conflicting nutrition and health messages in the media; tired of being placed on additional medications without understanding their condition. They have a desire to work one on one with an expert to customize a plan to meet their unique needs. Their goal is to create a healthy lifestyle and relationship around food and to stop the yo-yo weight loss diet game.
I help individuals who are tired of dieting and/or frustrated with diabetes taking over their lives. They are confused by the conflicting nutrition and health messages in the media; tired of being placed on additional medications without understanding their condition. They have a desire to work one on one with an expert to customize a plan to meet their unique needs. Their goal is to create a healthy lifestyle and relationship around food and to stop the yo-yo weight loss diet game.
Would you like help working on your relationship with food and your relationship with your body? There are so many confusing nutrition messages out there and no single plan works for every person. If you're looking for a dietitian with varied experience and a nonjudgemental approach, I would love to talk with you. With a whole-person approach, I meet people where they're at and help them set reasonable, attainable wellness goals. I use a non-diet, trauma-informed approach with HAES (Health at Every Size) alignment and Intuitive Eating at the forefront.
Would you like help working on your relationship with food and your relationship with your body? There are so many confusing nutrition messages out there and no single plan works for every person. If you're looking for a dietitian with varied experience and a nonjudgemental approach, I would love to talk with you. With a whole-person approach, I meet people where they're at and help them set reasonable, attainable wellness goals. I use a non-diet, trauma-informed approach with HAES (Health at Every Size) alignment and Intuitive Eating at the forefront.
I help clients with weight, gut health issues, diabetes, and autoimmune diseases transform their relationship with food and body image and improve their overall health using holistic, individualized therapies including mind body nutrition and dynamic eating psychology.
I help clients with weight, gut health issues, diabetes, and autoimmune diseases transform their relationship with food and body image and improve their overall health using holistic, individualized therapies including mind body nutrition and dynamic eating psychology.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs.
Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely!
I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs.
Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely!
I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
Weight loss, tone up, lower blood press and cholesterol, diabetes, or just to be in your best shape ever I can help you!
Weight loss, tone up, lower blood press and cholesterol, diabetes, or just to be in your best shape ever I can help you!
I am currently only seeing new patients on Nourish. If you wish to schedule with me, please go to Nourish and search for my name and complete the steps to schedule a new patient appointment. In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I focus on completing a thorough assessment to help guide me in developing your meal plan.
I am currently only seeing new patients on Nourish. If you wish to schedule with me, please go to Nourish and search for my name and complete the steps to schedule a new patient appointment. In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I focus on completing a thorough assessment to help guide me in developing your meal plan.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
My ideal clients are active individuals who want to lose weight, improve body composition, or better fuel their performance without restrictive dieting. Many are navigating appetite changes from GLP-1 medications or struggling with consistency, portion control, and knowing what to eat. I help by providing clear structure, realistic strategies, and accountability—focusing on high-protein nutrition, balanced meals, and sustainable habits that fit into their lifestyle so they can see long-term results.
My ideal clients are active individuals who want to lose weight, improve body composition, or better fuel their performance without restrictive dieting. Many are navigating appetite changes from GLP-1 medications or struggling with consistency, portion control, and knowing what to eat. I help by providing clear structure, realistic strategies, and accountability—focusing on high-protein nutrition, balanced meals, and sustainable habits that fit into their lifestyle so they can see long-term results.
I am a passionate Registered Dietitian Nutritionist with a commitment to promoting health and wellness. Navigating all the nutrition information out there can be confusing and that is why I am here to support you on your journey. I offer personalized guidance for all ages and specialize in food allergy prevention. As someone who grew up in a family with food allergies, I know how hard it is to navigate. I am dedicated to helping soon to be moms reduce their babies risk of developing food allergies through evidence based nutrition.
I am a passionate Registered Dietitian Nutritionist with a commitment to promoting health and wellness. Navigating all the nutrition information out there can be confusing and that is why I am here to support you on your journey. I offer personalized guidance for all ages and specialize in food allergy prevention. As someone who grew up in a family with food allergies, I know how hard it is to navigate. I am dedicated to helping soon to be moms reduce their babies risk of developing food allergies through evidence based nutrition.
You are a woman on a mission. You have places to be and people to tend. ...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential. I get it. I've been there. It's hard to be superwoman when you feel this way. I help women who know that food is medicine but feel lost as to where to even begin.
You are a woman on a mission. You have places to be and people to tend. ...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential. I get it. I've been there. It's hard to be superwoman when you feel this way. I help women who know that food is medicine but feel lost as to where to even begin.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
I’m a Registered Dietitian Nutritionist with over 20 years of experience helping people of all ages improve their lives through nutrition. I keep up on the latest research & sort through the multitude of information to focus on what’s important & effective. I am passionate about women’s health including helping women promote the best health for their child. In my work with MyOr my focus is helping parents decrease the risk of food allergies in their children.
I’m a Registered Dietitian Nutritionist with over 20 years of experience helping people of all ages improve their lives through nutrition. I keep up on the latest research & sort through the multitude of information to focus on what’s important & effective. I am passionate about women’s health including helping women promote the best health for their child. In my work with MyOr my focus is helping parents decrease the risk of food allergies in their children.
I help individuals manage diabetes, improve digestion, and reach a healthy weight through personalized, practical, and compassionate nutrition care. Many people I work with are motivated to improve their health but feel unsure where to start. They’ve tried eating better, counting carbs, or following online plans, yet still struggle with blood sugar, digestive discomfort, or weight that won’t budge. My approach focuses on simplifying nutrition, providing realistic strategies that fit your lifestyle, and creating habits that bring more energy, balance, and confidence back to daily life.
I help individuals manage diabetes, improve digestion, and reach a healthy weight through personalized, practical, and compassionate nutrition care. Many people I work with are motivated to improve their health but feel unsure where to start. They’ve tried eating better, counting carbs, or following online plans, yet still struggle with blood sugar, digestive discomfort, or weight that won’t budge. My approach focuses on simplifying nutrition, providing realistic strategies that fit your lifestyle, and creating habits that bring more energy, balance, and confidence back to daily life.