Weight Loss/Weight Management Nutritionists and Dietitians in El Paso County, TX
If you find it difficult to make food choices and improving your health in areas such as weight management or blood sugar control don't hesitate to reach out.
I believe in healthy lifestyle recommendations that don't include the "diet" mentality! Good and nutritious food does not have to lose its flavor. I enjoy working with clients that are ready to take the first steps to improve their overall wellness. I have the ability to provide you with a virtual consult in the comfort of your own home.
If you find it difficult to make food choices and improving your health in areas such as weight management or blood sugar control don't hesitate to reach out.
I believe in healthy lifestyle recommendations that don't include the "diet" mentality! Good and nutritious food does not have to lose its flavor. I enjoy working with clients that are ready to take the first steps to improve their overall wellness. I have the ability to provide you with a virtual consult in the comfort of your own home.
I am a Registered Dietitian licensed in multiple states, a Kinesiologist, and a Certified Strength & Conditioning Specialist (CSCS) with over 15 years of experience in the health and wellness industry. My passion for helping individuals—including professional athletes—optimize their health and performance led me to graduate Summa Cum Laude from the University of Alabama. Since then, I have dedicated my career to delivering evidence-based nutrition and exercise interventions. Currently, I serve as the Director of KM Wellness Center in El Paso, TX, where I take a holistic approach to helping individuals with chronic conditions.
I am a Registered Dietitian licensed in multiple states, a Kinesiologist, and a Certified Strength & Conditioning Specialist (CSCS) with over 15 years of experience in the health and wellness industry. My passion for helping individuals—including professional athletes—optimize their health and performance led me to graduate Summa Cum Laude from the University of Alabama. Since then, I have dedicated my career to delivering evidence-based nutrition and exercise interventions. Currently, I serve as the Director of KM Wellness Center in El Paso, TX, where I take a holistic approach to helping individuals with chronic conditions.
I’m Rhaizza Velasquez-Garcia, RD, LD, a virtual dietitian specializing in weight loss, insulin resistance, and lowering inflammation.
There is a lot of nutritional information, and it is easy to feel overwhelmed and confused. Make your life easier by working with me. I am here to answer your questions and work with you until you reach your goals. I offer a personalized service where we will focus on your needs and lifestyle.
I’m Rhaizza Velasquez-Garcia, RD, LD, a virtual dietitian specializing in weight loss, insulin resistance, and lowering inflammation.
There is a lot of nutritional information, and it is easy to feel overwhelmed and confused. Make your life easier by working with me. I am here to answer your questions and work with you until you reach your goals. I offer a personalized service where we will focus on your needs and lifestyle.
I started Viva Real Renal Care as a resource to help people suffering with chronic kidney disease, but our services don’t stop there: We’re prepared to help patients address a range of health conditions that intersect directly with diet. We are based in New Mexico, but can see patients virtually across the country using your existing health insurance benefits, typically at no cost to you. We are also bilingual, and speak both Spanish, English, and the unique Spanglish dialects that live throughout the U.S. We look forward to serving you and empowering you to change your life!
I started Viva Real Renal Care as a resource to help people suffering with chronic kidney disease, but our services don’t stop there: We’re prepared to help patients address a range of health conditions that intersect directly with diet. We are based in New Mexico, but can see patients virtually across the country using your existing health insurance benefits, typically at no cost to you. We are also bilingual, and speak both Spanish, English, and the unique Spanglish dialects that live throughout the U.S. We look forward to serving you and empowering you to change your life!
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.