Meal Plan Nutritionists and Dietitians in Cooke County, TX
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Check out health professionals located nearby or offering Teletherapy in Texas below.Online Dietitians and Nutritionists
Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.
Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Offers a variety of services including individual nutrition counseling (medical nutrition therapy), health coaching, menu planning, grocery store tours, and stress management with a specialty in prevention and treatment of cardiovascular disease, metabolic syndrome, hypertension, diabetes or high cholesterol.
Anna Love specializes in weight loss, weight gain, diabetes, metabolic syndrome (high blood pressure, high cholesterol, high triglycerides). Other areas of expertise include menopausal women, sports nutrition, generally eating healthier, heart health, irritable bowel disorders, eating vegetarian the healthy way, eating disorders, and blood glucose control. If seeking an experienced RDN in Denton, Flower Mound, or virtual office, please contact Anna Love at Love to Live Well “to simplify the changes it takes to "eat better, move more, and stress less”. Visit our website and click “Request Appointment” to start getting help today.
Offers a variety of services including individual nutrition counseling (medical nutrition therapy), health coaching, menu planning, grocery store tours, and stress management with a specialty in prevention and treatment of cardiovascular disease, metabolic syndrome, hypertension, diabetes or high cholesterol.
Anna Love specializes in weight loss, weight gain, diabetes, metabolic syndrome (high blood pressure, high cholesterol, high triglycerides). Other areas of expertise include menopausal women, sports nutrition, generally eating healthier, heart health, irritable bowel disorders, eating vegetarian the healthy way, eating disorders, and blood glucose control. If seeking an experienced RDN in Denton, Flower Mound, or virtual office, please contact Anna Love at Love to Live Well “to simplify the changes it takes to "eat better, move more, and stress less”. Visit our website and click “Request Appointment” to start getting help today.
Need Healthy Meal Plans?
We are a group of weight loss and diabetes experts with over 20 years experience with what works! We offer individualized weight loss programs, evidence-based Diabetes and Pre-Diabetes management plans, DNA Testing, state of the art Muscle Mass Analysis; customized Meal Planning, and the latest science to help you reach your goals.
Need Healthy Meal Plans?
We are a group of weight loss and diabetes experts with over 20 years experience with what works! We offer individualized weight loss programs, evidence-based Diabetes and Pre-Diabetes management plans, DNA Testing, state of the art Muscle Mass Analysis; customized Meal Planning, and the latest science to help you reach your goals.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
My name is Gay Riley. As a functional nutritionist my job is to guide you to "take control of your health". Whether you are managing a chronic medical condition, struggling with physical symptoms you cant seem to resolve, or striving to acheive a health and fitness goal I can help. We look for the source of the symptom (s), using your history, lifestyle, who you are, genomics and advanced tests to design a personalized plan just for you. We create realistic long term plans with food, nutrition and lifestyle to help you reach your goals naturally. You will be amazed at how easy it can be. www.netnutritionist.com/success-stories/
My name is Gay Riley. As a functional nutritionist my job is to guide you to "take control of your health". Whether you are managing a chronic medical condition, struggling with physical symptoms you cant seem to resolve, or striving to acheive a health and fitness goal I can help. We look for the source of the symptom (s), using your history, lifestyle, who you are, genomics and advanced tests to design a personalized plan just for you. We create realistic long term plans with food, nutrition and lifestyle to help you reach your goals naturally. You will be amazed at how easy it can be. www.netnutritionist.com/success-stories/
Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.
Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.
Hi! My name is Ashley and I’m a Registered Dietitian and Certified Eating Disorder Specialist who is committed to helping teens and adults heal their relationship with food, movement, and their bodies. Working with me means we take a non-diet approach, all foods fit, and treatment is individualized. Clients I work well with are those with active eating disorders or enduring eating disorders, neurodivergent clients, and clients with co-occurring substance use/addiction and/or trauma.
Hi! My name is Ashley and I’m a Registered Dietitian and Certified Eating Disorder Specialist who is committed to helping teens and adults heal their relationship with food, movement, and their bodies. Working with me means we take a non-diet approach, all foods fit, and treatment is individualized. Clients I work well with are those with active eating disorders or enduring eating disorders, neurodivergent clients, and clients with co-occurring substance use/addiction and/or trauma.
Have you thought you should have a better relationship with food and a better quality of life? Are you feeling tired to have to think about food all the time? Do you feel like your life now evolves around overwhelming food thoughts? Have you made attempts to eat better and not succeeded? Are your parents worried about your eating behavior? Is your child struggling with picky eating to the point that is loosing weight or not growing? Is your child overly conscious about their body and stopped eating adequate amounts? Have you observed your child struggle with drastic weight fluctuations and not eating as they were before?
Have you thought you should have a better relationship with food and a better quality of life? Are you feeling tired to have to think about food all the time? Do you feel like your life now evolves around overwhelming food thoughts? Have you made attempts to eat better and not succeeded? Are your parents worried about your eating behavior? Is your child struggling with picky eating to the point that is loosing weight or not growing? Is your child overly conscious about their body and stopped eating adequate amounts? Have you observed your child struggle with drastic weight fluctuations and not eating as they were before?
Have you spent years trying to “fix” your eating habits or your body but nothing seems to work? Are you totally confused about what to eat? Are your days super busy and it’s hard to find time to eat? Want to eat in a way that feels good and doesn’t stress you out? I get it! I help people discover the joy in eating and pursue well-being without focusing on their weight. As a non-diet dietitian, my goal is to help you stop dieting and obsessing about food and your body, and start living a joyful life with sustainable health, peace, and balance.
Have you spent years trying to “fix” your eating habits or your body but nothing seems to work? Are you totally confused about what to eat? Are your days super busy and it’s hard to find time to eat? Want to eat in a way that feels good and doesn’t stress you out? I get it! I help people discover the joy in eating and pursue well-being without focusing on their weight. As a non-diet dietitian, my goal is to help you stop dieting and obsessing about food and your body, and start living a joyful life with sustainable health, peace, and balance.
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
She provides private one on one nutrition analysis, education, meal planning, and menu development.
Summer also offers comprehensive wellness programs to small, medium, and large scale businesses. By offering a multidisciplinary approach with certified personal trainers, licensed massage therapists, yoga instructors, chiropractors and acupuncturists, her programs help improve each employee's quality of life while saving the business a fortune in healthcare dollars and absenteeism.
She provides private one on one nutrition analysis, education, meal planning, and menu development.
Summer also offers comprehensive wellness programs to small, medium, and large scale businesses. By offering a multidisciplinary approach with certified personal trainers, licensed massage therapists, yoga instructors, chiropractors and acupuncturists, her programs help improve each employee's quality of life while saving the business a fortune in healthcare dollars and absenteeism.
Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.
Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.
Niesje Buaas - iBalance Wellness LLC
Nutritionist/Dietitian, RDN, LD, CDCES, NBC-HWC
Lavon, TX 75166
We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges.
Your health is affected by many factors. We get to the root cause, so you can finally have success! DNA, micronutrient, gut, hormone, mitochondrial function, and detoxification pathways testing offered. We give you an individualized plan & motivate you!
We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges.
Your health is affected by many factors. We get to the root cause, so you can finally have success! DNA, micronutrient, gut, hormone, mitochondrial function, and detoxification pathways testing offered. We give you an individualized plan & motivate you!
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Are you tired of feeling confused about what to eat and frustrated by symptoms that seem to run your life? Many of my clients are living with conditions like weight issues, stress eating, diabetes, PCOS, IBS, IBD, high blood pressure, high cholesterol, endometriosis, or are navigating menopause.
You want clarity, relief, and a sustainable plan, not a "quick fix" or restrictive diet. My clients want to address the root cause of their symptoms, support their hormones, or improve lab results, while developing a healthier relationship with food and body image. My clients want to see real results and feel empowered in their health.
Are you tired of feeling confused about what to eat and frustrated by symptoms that seem to run your life? Many of my clients are living with conditions like weight issues, stress eating, diabetes, PCOS, IBS, IBD, high blood pressure, high cholesterol, endometriosis, or are navigating menopause.
You want clarity, relief, and a sustainable plan, not a "quick fix" or restrictive diet. My clients want to address the root cause of their symptoms, support their hormones, or improve lab results, while developing a healthier relationship with food and body image. My clients want to see real results and feel empowered in their health.
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.