Meal Plan Nutritionists and Dietitians in Brazos County, TX
Meal plans, accountability, education, motivation, and everything in between to ensure that you reach your health goals and feel good while you are losing weight!
Feeling frustrated, confused, and exhausted from all the dieting? Ready to be excited about food again and feel amazing?!? I am so glad you are here! I love encouraging and motivating people just like you! Imagine being excited and confident about not just food but also yourself!! I am a Registered Dietitian Nutritionist who believes that eating healthy should be simple, sustainable, and scrumptious. Eating should be easy, enjoyable, and something that is able to bring you joy for the rest of your life. It should not bring stress, regret, and confusion. I want you to know how to eat right for the rest of your life.
Meal plans, accountability, education, motivation, and everything in between to ensure that you reach your health goals and feel good while you are losing weight!
Feeling frustrated, confused, and exhausted from all the dieting? Ready to be excited about food again and feel amazing?!? I am so glad you are here! I love encouraging and motivating people just like you! Imagine being excited and confident about not just food but also yourself!! I am a Registered Dietitian Nutritionist who believes that eating healthy should be simple, sustainable, and scrumptious. Eating should be easy, enjoyable, and something that is able to bring you joy for the rest of your life. It should not bring stress, regret, and confusion. I want you to know how to eat right for the rest of your life.
Your health matters. Let's talk about it! Hi I’m Pamela, a registered dietitian who cares about you and your health. Whether you want to restore a trusting relationship with food and your body or gain new knowledge, I would love to help. I understand how disappointing it can be to try diet after diet without any sustainable healthy changes. The food rules that you live by may be more harmful than helpful. Together, we can work through the barriers that stand in the way of you gaining a healthy mindset, as health starts from the inside out.
Your health matters. Let's talk about it! Hi I’m Pamela, a registered dietitian who cares about you and your health. Whether you want to restore a trusting relationship with food and your body or gain new knowledge, I would love to help. I understand how disappointing it can be to try diet after diet without any sustainable healthy changes. The food rules that you live by may be more harmful than helpful. Together, we can work through the barriers that stand in the way of you gaining a healthy mindset, as health starts from the inside out.
As a registered dietitian & certified diabetes care and education specialist, I will find a method that is personalized to your needs in order to help you reach your health goals, step by step. Stabilize your blood sugars, lower your A1c, and regain control of your life. I am passionate about helping you reach your health and wellness goals. Virtual and in-person sessions offered. Book your appointment via phone or website link.
As a registered dietitian & certified diabetes care and education specialist, I will find a method that is personalized to your needs in order to help you reach your health goals, step by step. Stabilize your blood sugars, lower your A1c, and regain control of your life. I am passionate about helping you reach your health and wellness goals. Virtual and in-person sessions offered. Book your appointment via phone or website link.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
Do you need help with sports nutrition? Are you looking for personalized guidance on gut health or Long-COVID interventions? Do you have questions about food allergies, diet and nutrition, or lactation support? I'm a Registered Dietitian Nutritionist (RDN) with 25+ years of experience across CA to NC, specializing in sports nutrition. I develop tailored programs for athletes from Little League to pros, focusing on achieving specific performance goals and faster recovery. In partnership with Mad House Performance in Chattanooga, TN, I bring professional care to every individual.
GR Nutrition (GRN) is a group of registered dietitians who specialize in non-diet, weight-inclusive, culturally-sensitive nutrition counseling. We provide holistic, individualized nutrition and body image support that is tailored to your needs, values, and goals. Our aim is to empower you with the tools and knowledge to make sustainable, positive changes to your relationship with food—moving away from restriction, perfectionism, and constant comparison. Whether you are recovering from an eating disorder, managing a chronic condition, or simply wanting to learn how to support your health and wellbeing, we are so excited to connect!
GR Nutrition (GRN) is a group of registered dietitians who specialize in non-diet, weight-inclusive, culturally-sensitive nutrition counseling. We provide holistic, individualized nutrition and body image support that is tailored to your needs, values, and goals. Our aim is to empower you with the tools and knowledge to make sustainable, positive changes to your relationship with food—moving away from restriction, perfectionism, and constant comparison. Whether you are recovering from an eating disorder, managing a chronic condition, or simply wanting to learn how to support your health and wellbeing, we are so excited to connect!
Hi there, I’m Carly (She/her). I’m so glad that you’re here! I’m a Registered Dietitian Nutritionist and Licensed Dietitian practicing in Texas. I received a Bachelor’s of Science in Nutrition with a business minor from the University of Texas at Austin. I currently live in Austin, Tx with my husband, two children, and new puppy. In my free time you can find me enjoying beautiful weather (aka not the Texas summer) outside, going for long drives around Austin, and experimenting in the kitchen…and let’s be honest, probably at some school, social or extra-curricular related event for my kids.
Hi there, I’m Carly (She/her). I’m so glad that you’re here! I’m a Registered Dietitian Nutritionist and Licensed Dietitian practicing in Texas. I received a Bachelor’s of Science in Nutrition with a business minor from the University of Texas at Austin. I currently live in Austin, Tx with my husband, two children, and new puppy. In my free time you can find me enjoying beautiful weather (aka not the Texas summer) outside, going for long drives around Austin, and experimenting in the kitchen…and let’s be honest, probably at some school, social or extra-curricular related event for my kids.
Online Dietitians and Nutritionists
Patty Martin at Sugar Land Nutrition (SLN)
Nutritionist/Dietitian, MPH, RD, CSSD, LD
Sugar Land, TX 77478
Whether you're dealing with stubborn weight gain, low energy, mood swings, or metabolic concerns, I’ll guide you with:
Individualized meal plans tailored to your body's needs
Strategies to regulate hormones and improve overall well-being
Support for PCOS, peri and post-menopause, and more
Body composition analysis, fat loss, and lean muscle
Struggling with weight gain, PCOS, or hormonal changes? I’m here to help!
I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of PCOS, menopause, and hormonal imbalances—so they can lose weight, regain energy, and feel their best.
"I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
Whether you're dealing with stubborn weight gain, low energy, mood swings, or metabolic concerns, I’ll guide you with:
Individualized meal plans tailored to your body's needs
Strategies to regulate hormones and improve overall well-being
Support for PCOS, peri and post-menopause, and more
Body composition analysis, fat loss, and lean muscle
Struggling with weight gain, PCOS, or hormonal changes? I’m here to help!
I’m Patty Martin, a registered dietitian nutritionist, certified in both adult weight management and sports dietetics. I specialize in helping women navigate the challenges of PCOS, menopause, and hormonal imbalances—so they can lose weight, regain energy, and feel their best.
"I know what a woman's body goes through at 62—I’ve experienced most of the stages myself. That’s why I take a science-backed, personalized approach to nutrition, focusing on balancing hormones, improving metabolism, and creating sustainable habits—without restrictive fad diets.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Do you need help with prenatal or postpartum nutrition? Are you struggling with breastfeeding? Are you seeking support for eating disorders or pediatric nutrition? Are you searching for a dietitian who speaks Spanish?
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Do you need help with prenatal or postpartum nutrition? Are you struggling with breastfeeding? Are you seeking support for eating disorders or pediatric nutrition? Are you searching for a dietitian who speaks Spanish?
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Do you have a health condition that hinders you on a daily basis? Do you struggle with weight loss regardless of multiple attempts? Is stress affecting your eating habits? Are you confused about what to eat for the goals you want to achieve? If so, I can help! As a Registered Nutritionist, I can help you manage your health and improve your quality of life by providing you with expert guidance, resources, and the necessary tools for a targeted treatment approach. Together we will create an action plan based on your desired outcome while addressing your health holistically for the best results.
Do you have a health condition that hinders you on a daily basis? Do you struggle with weight loss regardless of multiple attempts? Is stress affecting your eating habits? Are you confused about what to eat for the goals you want to achieve? If so, I can help! As a Registered Nutritionist, I can help you manage your health and improve your quality of life by providing you with expert guidance, resources, and the necessary tools for a targeted treatment approach. Together we will create an action plan based on your desired outcome while addressing your health holistically for the best results.
Becoming a registered dietitian and building a private practice has been a dream come true for me. I am passionate about helping individuals transform their lives through nutrition and empowering them to make lasting lifestyle changes. Witnessing my clients achieve their health goals and develop a positive mindset around food is what drives me every
Becoming a registered dietitian and building a private practice has been a dream come true for me. I am passionate about helping individuals transform their lives through nutrition and empowering them to make lasting lifestyle changes. Witnessing my clients achieve their health goals and develop a positive mindset around food is what drives me every
I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.
I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.
A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.
A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Our approach is unique to you, your lifestyle, and food preferences. Our expertise in nutrition allows us the ability to support patients with a wide variety of health challenges. Here for weight loss? Here is a bit more about our unique and quite successful approach: We help you quit yo-yo dieting and build healthy sustainable habits tailored to work for you. We believe sustainable weight loss is achieved through a balance of nourishing foods, movement, and a positive mindset.
Our approach is unique to you, your lifestyle, and food preferences. Our expertise in nutrition allows us the ability to support patients with a wide variety of health challenges. Here for weight loss? Here is a bit more about our unique and quite successful approach: We help you quit yo-yo dieting and build healthy sustainable habits tailored to work for you. We believe sustainable weight loss is achieved through a balance of nourishing foods, movement, and a positive mindset.
Nutrition does not have to be hard or expensive (most clients pay as low as $0!). There is a plan for everyone out there and I work with you to get you a personally tailored plan that considers your goals, lifestyle, and preferences. I can even work with you to get you insurance-covered visits as low as $0!
Nutrition does not have to be hard or expensive (most clients pay as low as $0!). There is a plan for everyone out there and I work with you to get you a personally tailored plan that considers your goals, lifestyle, and preferences. I can even work with you to get you insurance-covered visits as low as $0!
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
I'm a Registered Dietitian Nutritionist based in Houston, TX, specializing in personalized virtual nutrition counseling for women. From fertility and pregnancy to postpartum, perimenopause, and beyond, I help you navigate each stage of life with confidence and clarity. I also provide support for managing IBS and PCOS.
I'm a Registered Dietitian Nutritionist based in Houston, TX, specializing in personalized virtual nutrition counseling for women. From fertility and pregnancy to postpartum, perimenopause, and beyond, I help you navigate each stage of life with confidence and clarity. I also provide support for managing IBS and PCOS.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.