Female Nutritionists and Dietitians in Texas

You are a woman on a mission. You have places to be and people to tend. ...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential. I get it. I've been there. It's hard to be superwoman when you feel this way. I help women who know that food is medicine but feel lost as to where to even begin.

My ideal client is someone that struggles with deciphering through all of the information on what you should and shouldn't be eating, someone that struggles with keeping a routine and to meet their nutritional needs. Their goals are to learn how to make healthy eating/living a lifestyle rather than another new years resolution. They want to create long-lasting habits that turn into a lifetime of healthy living and happiness!

Are you looking to change your lifestyle nutritionally? At Encore Nutrition and Wellness we offer Virtual/online services to suit your busy lifestyle. With our virtual health consultation you can get expert advice and coaching from your mobile phone or personal computer from the comfort of your home. Encore Nutrition and Wellness uses a non-diet approach to help individuals prevent or manage chronic conditions like diabetes, high blood pressure, high cholesterol, weight management, etc. Eating healthy is living healthy! Start the change today and find that you can improve your lifestyle by changing the way you eat.

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.

In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I do not believe in rushing through appointments, trying to see several people in one day. Instead, I focus on completing a thorough assessment to help guide me in developing your meal plan. I also allow adequate time at follow up sessions to help ensure your success.

Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.

Embodied Nutrition Therapy is a space that allows you to reconnect with your body. If you feel caught in a cycle of chronic dieting or disordered eating and need help with developing a new way of thinking about food, your body, and health, then meeting with me might be a step in that direction. If you are struggling with behaviors, like restriction, binging, or purging; experiencing chronic GI distress; or want to learn how to slow down to listen to your body, I can help you work toward meeting those needs. I offer individualized counseling and education to help you reframe how you experience your body.

Dr. Kim Lien Le obtained her Doctorate in Clinical Nutrition (DCN). She is a Certified Nutritionist (CN) in the state of Washington and a Certified Nutrition Specialist (CNS). Dr. Le understands that there is nothing more valuable to you than your health. As the founder of “Healthy is Wealthy LLC,” Dr. Le uses a holistic, flexible and personalized approach to address each individual’s unique health goals and needs.

Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better than anyone. Together we'll develop an approach that works for you.

Brittany is a Registered Dietitian specializing in eating disorders and disordered eating with a weight-inclusive, non-diet approach. She graduated from La Salle University’s Coordinated Program of Dietetics. She started her journey as a dietitian in higher levels of care in Philadelphia before making the move to join the Texas community this year in 2023.

Has your sport impacted your relationship with food? Has your energy been dropping? How is your body image? Through nutrition counseling, We can work to normalize your relationship with food, free yourself from the dieting mentality, and improve both your performance and your body image. I help active individuals, as well as former athletes, repair their relationship with food and fueling using principles of intuitive eating and all foods fit. I love helping young adults navigate new independence around food such as cooking, meal planning, and grocery shopping.

Prediabetes/Diabetes, IBS, IBD, Diarrhea, Constipation, Anxiety, Depression, High Cholesterol, Fatigue? You name it, I've been there. Hi, I'm Maya! I'm a board certified clinical nutritionist with a personalized approach to nutrition counseling for gut health, metabolic health, thyroid/autoimmune issues, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, ADHD, OCD, food allergies, imbalanced hormones, PCOS, chronic pain, brain fog, migraines, fibromyalgia, hypothyroidism, Hashimoto's, epilepsy, stress, insomnia, osteoporosis. You know your body best!

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

Kristin is a registered dietitian with years of experience working in healthcare, corporate wellness, and the sports & fitness industry. She's coached countless individuals to reach their nutrition and health goals by creating a personalized experience for each client. Kristin has worked tirelessly to help her clients achieve results in weight loss, sports nutrition, disease prevention, heart & gut health, plant based nutrition, and behavior & lifestyle modification and psychology. Kristin works with clients in a variety of settings including in person, skype, home visits, or via phone.

I teach you to manage your food like a financial manager teaches you to manage your money. All food is fair game, just how much and how often is the question. Your meal plan is a balanced meal plan and it allows you to eat at any location, home, restaurant, at friends. You have to manage your food during your life. This is what I teach you on a one-on -one consultation. I teach you the program, and give you the tools to be successful, ie. menus, snack ideas, calculations, food journal.

Are you tired of not feeling well? Are you feeling bloated, exhausted, and depressed? Or maybe you are tired of feeling like the friend who has it together professionally but your health is suffering. Let’s face it, we have all been there. As you get older, your metabolism is going to slow down which means the health problems you are having now will likely only get worse unless you take action. What you are experiencing can be stopped and reversed.

Have you been diagnosed with High Blood Pressure, High Cholesterol, Pre-diabetes, Diabetes, or PCOS? Do you struggle with maintaining a healthy weight? If you've tried to lose weight by trying popular "diets" as seen in the media, you have probably experienced your weight yo-yo instead of a permanent, sustainable weight loss.

I SPECIALIZE IN DESIGNING CUSTOMIZED NUTRITION PLANS FOR YOU! I will help you get your health under control by perfecting your daily meals and snacks to fit your individual needs. I live and breath nutrition and I am excellent at working with individuals struggling with weight management, weight loss, diabetes, Heart disease, and vegetarian diets. I will create a nutrition plan specifically designed for you based on your health concerns, age, height, weight, and physical activity level. Let me help you achieve the best possible you.