Women's Health Nutritionists and Dietitians in North Kingstown, RI
I am a life & wellness coach, dietitian, & certified in mindful eating. I have 4 small kids and 20 plus years experience transforming women to love their body, life, and end the constant fight with food. I sat where you are now. I spent 25 years of my life obsessing over food. It consumed me. I hated my body, my life, I was miserable & felt totally helpless. I honestly NEVER thought I would be free of the constant cravings for sugar, expensive binges, hiding food, getting rid of the evidence, $ etc. I spent years recovering and now share my wealth of knowledge with you so you don't have to spend years like I did.
I am a life & wellness coach, dietitian, & certified in mindful eating. I have 4 small kids and 20 plus years experience transforming women to love their body, life, and end the constant fight with food. I sat where you are now. I spent 25 years of my life obsessing over food. It consumed me. I hated my body, my life, I was miserable & felt totally helpless. I honestly NEVER thought I would be free of the constant cravings for sugar, expensive binges, hiding food, getting rid of the evidence, $ etc. I spent years recovering and now share my wealth of knowledge with you so you don't have to spend years like I did.
More Dietitians and Nutritionists Nearby
With experience working in clinical dietetics, nutrition education, and eating disorder treatment, I've seen just how important a good nutritional foundation is for our physical, mental, and emotional well-being. I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
With experience working in clinical dietetics, nutrition education, and eating disorder treatment, I've seen just how important a good nutritional foundation is for our physical, mental, and emotional well-being. I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I am passionate about women's health, however I help adults of all ages and genders!
In a world with so much nutrition noise, it's hard to know what applies to you, what doesn't and to separate fact from fiction. It's especially hard when you truly want to learn how to nourish your body. Whether you have diabetes, chronic kidney disease or want to manage your weight, it can be hard to filter out what is the best way to nourish your body. Everyone has unique nutrition needs, making it hard to know the best plan for you.
I am passionate about women's health, however I help adults of all ages and genders!
In a world with so much nutrition noise, it's hard to know what applies to you, what doesn't and to separate fact from fiction. It's especially hard when you truly want to learn how to nourish your body. Whether you have diabetes, chronic kidney disease or want to manage your weight, it can be hard to filter out what is the best way to nourish your body. Everyone has unique nutrition needs, making it hard to know the best plan for you.
Amber is a Registered Dietitian Nutritionist (RDN) with a Master's in Public Health. She discovered her passion when she became a mother and started merging her background in nutrition with early childhood development and intuitive eating practices. Her integrative approach to health and wellness in combination with her background in nutrition and experience as a mother make her a wonderful resource. She enjoys interacting with clients to consider how best to help them reach their unique goals.
Amber is a Registered Dietitian Nutritionist (RDN) with a Master's in Public Health. She discovered her passion when she became a mother and started merging her background in nutrition with early childhood development and intuitive eating practices. Her integrative approach to health and wellness in combination with her background in nutrition and experience as a mother make her a wonderful resource. She enjoys interacting with clients to consider how best to help them reach their unique goals.
I understand what it's like to juggle the responsibilities of a working parent while also trying to maintain your health.
As an RD for nearly 15 years, I have seen trends/fads come and go, and I know what is tried and true, while also staying on top of advancements in research.
I specialize in weight management (including GLP-1's), diabetes, chronic fatigue, ADHD, and neurodivergence, and also nutrition for those with mental health or substance abuse disorders.
RI patients: I now take BCBS of RI
I understand what it's like to juggle the responsibilities of a working parent while also trying to maintain your health.
As an RD for nearly 15 years, I have seen trends/fads come and go, and I know what is tried and true, while also staying on top of advancements in research.
I specialize in weight management (including GLP-1's), diabetes, chronic fatigue, ADHD, and neurodivergence, and also nutrition for those with mental health or substance abuse disorders.
RI patients: I now take BCBS of RI
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
My primary focus is to understand and analyze your lifestyle in order to create a nutrition plan that provides you a lifetime of healthy habits that are attainable and sustainable. I can assist individuals trying to manage their diabetes, reach and/or maintain a healthy weight, and face disordered eating behaviors. Through personal and professional experience, I understand the difficulties needed to confront and alleviate obstacles that may be standing in your way. My goal is to help create a nutrition plan based on your nutrition status, medical condition, and personal goals.
My primary focus is to understand and analyze your lifestyle in order to create a nutrition plan that provides you a lifetime of healthy habits that are attainable and sustainable. I can assist individuals trying to manage their diabetes, reach and/or maintain a healthy weight, and face disordered eating behaviors. Through personal and professional experience, I understand the difficulties needed to confront and alleviate obstacles that may be standing in your way. My goal is to help create a nutrition plan based on your nutrition status, medical condition, and personal goals.
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.