Mindful Eating Nutritionists and Dietitians in Philadelphia, PA

Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and renal nutrition. Christina provides nutritional counseling to individuals with varying needs such as general wellness or prevention, gastrointestinal disorders (i.e. irritable bowel syndrome, bloating, constipation, etc.), and chronic disease management (i.e. diabetes, hypertension, cardiovascular disease, renal disease, hyperlipidemia, etc.). Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!

Looking to improve your health & wellness? Every client is different. Let me help you individualize a plan to meet your needs. Whether you are looking to lose weight, improve your digestive health (I specialize in the Low FODMAP diet) lower cholesterol or blood sugar, I am happy to help! I also have experience and am passionate about helping athletes eat right for top performance. Food is fuel. Let me help you figure out the best fuel for you! I am a Registered Dietitian/Licensed Nutritionist in Doylestown, PA (NOTE: I also offer tele-health and phone consults for those too far away) Book appointment online: www.EatRightBucks.com

I am so glad you are here! I am excited for the opportunity to join you in your journey towards peace with food and your body. I am an anti-diet and HAES-aligned registered dietitian, providing nutrition counseling to individuals with eating disorders, disordered eating, and/or those living with chronic health conditions desiring a non-weight-centric approach to nutrition. I am a Registered Dietitian who believes food is so much more than nourishment. Food is love, fun, and so deeply intertwined with family, culture, and life. It is my goal to help you get back in touch with these aspects of eating and food.

Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.

Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.

Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include kids, teens, and adults with autism, ADHD, intellectual/developmental disabilities, and physical disabilities (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy, Multiple Sclerosis, and Rheumatoid Arthritis). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities with a focus on weight-inclusive care. I’ve worked with people of all ages and ability levels and am continuously taking courses to improve my skills to best support my clients.

You deserve a peaceful, respectful relationship with your body, a natural, enjoyable relationship with food, and a sustainable, joyful relationship with movement. If you are experiencing challenges or distress around the food you eat or the exercise you do (or do not do), you could benefit from nutrition support and intuitive eating guidance. If you are struggling with an eating disorder/disordered eating or are tired of cycling through diet after diet, you can expect to receive support that meets you where you are - together we can work towards full recovery.

I have 23 years of experience as a dietitian nutritionist working with eating disorders ( all types). I bring clients HOPE that they can end their dieting, depriving and/or restricting cycle and finally understand what their body needs, wants and deserves! My approach working with men/women/ children and adolescents is to be relatable and trustworthy. I educate you about your body so you can take ownership of it. I believe in working collaboratively as part of a team with your medical doctor, therapist and psychiatrist. In addition, I support family involvement in sessions when appropriate to maximize behavior change.

Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)

We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.

Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies. Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.

Hey, I'm Kate. I'm an anti-diet Registered Dietitian with a passion for the mind-body connection, gentle movement, simplifying nutrition, and helping YOU feel at home in your body and confident in your food choices. I'm here to strengthen your foundation of intuitive eating so you can experience food freedom and live your most abundant life. I love supporting individuals in healing their relationship with their body through gentle movement. Kate takes her body liberation practice out of the office and into her community through her offerings of yoga and pilates in the Philadelphia area.

Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.

Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!

Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices

Whether you’re trying to restore weight and health after anorexia, bulimia, or chronic undereating -- or to abandon dieting, lose excess weight, and keep it off -- I’m here to help. I'll provide a clear, personalized plan and encouragement so that you can pursue whole health, free from anxieties about food and body. I can also provide guidance on how to heal from common medical complications of being under- or over-weight, including low bone density, digestive distress, menstrual dysfunction, or impaired glucose tolerance / diabetes.