Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Meshoppen, PA
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I work with individuals who struggle to develop a positive, healthy relationship with food, want to reach certain nutrition or fitness-related goals, or want to improve their overall health and wellbeing. I want to help my clients treat food as fuel to help them become the best and happiest version of themselves. I use a non-diet, educational and science-based approach to nutrition and lifestyle changes, so you will be able to reach your goals without restriction.
I work with individuals who struggle to develop a positive, healthy relationship with food, want to reach certain nutrition or fitness-related goals, or want to improve their overall health and wellbeing. I want to help my clients treat food as fuel to help them become the best and happiest version of themselves. I use a non-diet, educational and science-based approach to nutrition and lifestyle changes, so you will be able to reach your goals without restriction.
I specialize in performance nutrition for athletes, fertility/pregnancy/postpartum nutrition, weight management, autoimmune diseases, PCOS, diabetes, digestive issues, and general preventative wellness.
Do you feel overwhelmed by conflicting nutrition advice?
There’s a flood of misinformation when it comes to health and wellness — and the truth is, nutrition is not one size fits all. That’s because real, lasting change doesn’t come from a one-time diet or quick fix. It comes from addressing the root causes of imbalance in your body and your life.
I take a holistic, root-cause approach to wellness by looking at the whole person, not just the symptoms. Together, we explore how your nutrition, sleep, stress, movement, environment, and mindset are interconnected — and how they impact your ability to heal and thrive.
I specialize in performance nutrition for athletes, fertility/pregnancy/postpartum nutrition, weight management, autoimmune diseases, PCOS, diabetes, digestive issues, and general preventative wellness.
Do you feel overwhelmed by conflicting nutrition advice?
There’s a flood of misinformation when it comes to health and wellness — and the truth is, nutrition is not one size fits all. That’s because real, lasting change doesn’t come from a one-time diet or quick fix. It comes from addressing the root causes of imbalance in your body and your life.
I take a holistic, root-cause approach to wellness by looking at the whole person, not just the symptoms. Together, we explore how your nutrition, sleep, stress, movement, environment, and mindset are interconnected — and how they impact your ability to heal and thrive.
Online Dietitians and Nutritionists
I also love supporting clients who have endometriosis, PCOS, and other chronic conditions from a weight inclusive lens.
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
I also love supporting clients who have endometriosis, PCOS, and other chronic conditions from a weight inclusive lens.
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
I currently offer individualized nutrition education and counseling for the following conditions: ARFID/Picky Eating, Autism/ADHD, Eating Disorders, Failure to Thrive, Fertility Challenges, Food Allergies/Sensitivities, Headaches, Infant Feeding Concerns, PANS/PANDAS, PCOS, Prediabetes, Pre/Postnatal, Sports Nutrition (general), and Weight Concerns.
With over 17 years experience as a dietitian, I have a variety of personal and professional interests in maternal and pediatric nutrition. I enjoy helping children and teenagers with picky eating, eating disorders and weight concerns. I also love helping women navigate fertility, prenatal and infant nutrition stages.
In my practice, I incorporate principles of intuitive eating, functional and culinary nutrition and creative problem-solving strategies to help my clients. I'm also certified in Childhood and Adolescent Weight Management and MRT food sensitivity testing.
I currently offer individualized nutrition education and counseling for the following conditions: ARFID/Picky Eating, Autism/ADHD, Eating Disorders, Failure to Thrive, Fertility Challenges, Food Allergies/Sensitivities, Headaches, Infant Feeding Concerns, PANS/PANDAS, PCOS, Prediabetes, Pre/Postnatal, Sports Nutrition (general), and Weight Concerns.
With over 17 years experience as a dietitian, I have a variety of personal and professional interests in maternal and pediatric nutrition. I enjoy helping children and teenagers with picky eating, eating disorders and weight concerns. I also love helping women navigate fertility, prenatal and infant nutrition stages.
In my practice, I incorporate principles of intuitive eating, functional and culinary nutrition and creative problem-solving strategies to help my clients. I'm also certified in Childhood and Adolescent Weight Management and MRT food sensitivity testing.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.