Intuitive Eating Nutritionists and Dietitians in Corvallis, OR
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello there! I describe myself as a HAES-aligned, anti-diet, and weight-inclusive dietitian. I have been providing nutrition counseling since 2013, helping people cultivate better relationships with food and learn to trust their bodies again (or maybe for the first time ever). My areas of expertise include disordered eating, formally diagnosed eating disorders of all kinds, diet burnout, pre-natal and post-partum nutrition, and weight-neutral, non-diet management of PCOS and type 2 diabetes.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hi. I'm Ash! I'm here to help make eating feel less challenging.
In our sessions, I focus on understanding the complex and unique struggles each patient is experiencing to help guide them towards sustainable and manageable solutions to last a lifetime. My approach is neuro-affirming and weight inclusive. This approach can be particularly beneficial for patients who are neurodivergent (ADHD/Autism/OCD/SPD) and those with auto-immune conditions.
I have experience treating patients with all manner of disease states including diabetes, digestive disorders, heart disease, and kidney disease.
Hi. I'm Ash! I'm here to help make eating feel less challenging.
In our sessions, I focus on understanding the complex and unique struggles each patient is experiencing to help guide them towards sustainable and manageable solutions to last a lifetime. My approach is neuro-affirming and weight inclusive. This approach can be particularly beneficial for patients who are neurodivergent (ADHD/Autism/OCD/SPD) and those with auto-immune conditions.
I have experience treating patients with all manner of disease states including diabetes, digestive disorders, heart disease, and kidney disease.
More Dietitians and Nutritionists Nearby
My ideal client is a woman 35+ dealing with perimenopause or menopause. She’s frustrated by stubborn belly fat, low energy, poor sleep, mood swings, bloating, thinning hair, and skin issues (despite doing “everything right"). She wants real, long-term solutions. Her goal is to feel like herself again (or a better version of herself): leaner, energized, clear-headed, with clearer skin and fuller hair. She’s seeking expert guidance to optimize her metabolism, balance hormones, improve gut health, and get lasting results.
My ideal client is a woman 35+ dealing with perimenopause or menopause. She’s frustrated by stubborn belly fat, low energy, poor sleep, mood swings, bloating, thinning hair, and skin issues (despite doing “everything right"). She wants real, long-term solutions. Her goal is to feel like herself again (or a better version of herself): leaner, energized, clear-headed, with clearer skin and fuller hair. She’s seeking expert guidance to optimize her metabolism, balance hormones, improve gut health, and get lasting results.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! We can work on building nutrition knowledge and a plan to help you learn to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, meal logistics with ADHD or other neurodivergence, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Many find themselves feeling stressed and out of control around food. Though it is common, it doesn't have to be your reality! We can work on building nutrition knowledge and a plan to help you learn to trust your body to fuel yourself instead of using a long list of diet rules. I work with clients with disordered eating habits as well as a variety of conditions including binge eating disorder, other eating disorders, diabetes, meal logistics with ADHD or other neurodivergence, prediaebtes, high cholesterol, hyperlipidemia, digestive issues, GERD, and more.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
Welcome! I am a Registered Dietitian passionate about providing individualized nutrition education & care, tailored to each person's specific needs. I have extensive experience working with eating disorders, in both adolescent & adult populations. I have worked closely with clients with co-occurring mental health diagnoses including, but not limited to, anxiety, depression, & trauma. Outside of my specialty in eating disorders, I also have experience working in pediatric & neonatal care, as well as sport nutrition, pregnancy & women's health.
Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness.
With an emphasis in eating disorders, I assist individuals in developing a food philosophy that brings peace while supporting long-term health and vitality. I also specialize in family feeding dynamics and employ evidenced-based principles to improve the mealtime experience for all family members, regardless of age.
Incorporating evidence-based science, intuitive eating principles, creativity and flexibility, I help others redefine health and discover their own path to wellness.
With an emphasis in eating disorders, I assist individuals in developing a food philosophy that brings peace while supporting long-term health and vitality. I also specialize in family feeding dynamics and employ evidenced-based principles to improve the mealtime experience for all family members, regardless of age.
My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques.
I see clients with disordered eating, eating disorders (including Binge Eating Disorder and ARFID), weight concerns and/or body image struggles. I also enjoy working with people with ADHD as I have experience with this temperament myself. Other interest areas include GI issues / IBS, blood sugar concerns, gynecological health, and chronic conditions.
My counseling approach is based in Intuitive Eating principles and bolstered by somatics and self-compassion-focused behavior change techniques.
I see clients with disordered eating, eating disorders (including Binge Eating Disorder and ARFID), weight concerns and/or body image struggles. I also enjoy working with people with ADHD as I have experience with this temperament myself. Other interest areas include GI issues / IBS, blood sugar concerns, gynecological health, and chronic conditions.
I utilize a variety of techniques to address the needs of the individual seeking treatme including Intuitive Eating, principles of Family-based Treatment, Satter Eating/Feeding Competence Model, Motivational Interviewing, skills and principles of CBT/DBT.
It is a privilege helping clients establish a satisfying relationship with food and eating. I work from a client-centered approach, considering each client's unique set of circumstances to develop a plan specific for meeting their nutrition goals. In our current complex food environment, full of confusing and contradicting messages, evidence-based approaches guide our work to address challenges with eating in a way that works for the individual.
I utilize a variety of techniques to address the needs of the individual seeking treatme including Intuitive Eating, principles of Family-based Treatment, Satter Eating/Feeding Competence Model, Motivational Interviewing, skills and principles of CBT/DBT.
It is a privilege helping clients establish a satisfying relationship with food and eating. I work from a client-centered approach, considering each client's unique set of circumstances to develop a plan specific for meeting their nutrition goals. In our current complex food environment, full of confusing and contradicting messages, evidence-based approaches guide our work to address challenges with eating in a way that works for the individual.
Online Dietitians and Nutritionists
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
I am a Registered Dietitian specializing in sports nutrition, health and longevity, and sustainable body composition change. I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care. My approach is highly individualized, rooted in each person’s unique needs and goals. Having seen firsthand the transformative power of nutrition, I’m passionate about helping others build healthier, fuller lives. I would love to work with you to create a healthier, happier you!
I am a Registered Dietitian specializing in sports nutrition, health and longevity, and sustainable body composition change. I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care. My approach is highly individualized, rooted in each person’s unique needs and goals. Having seen firsthand the transformative power of nutrition, I’m passionate about helping others build healthier, fuller lives. I would love to work with you to create a healthier, happier you!
Nielson Nutrition & Diabetes Care, LLC
Nutritionist/Dietitian, MS, RD, CDCES, LD, CD
1 Endorsed
Portland, OR 97203
Managing diabetes is a full time job, but what if there was a way to simplify it? Having type 1 diabetes myself, I aim to help you reduce the burden of living with diabetes through education and technology. I provide holistic care to help you balance all areas of health, and collaborate with you and your healthcare team to create a personalized management plan.
Managing diabetes is a full time job, but what if there was a way to simplify it? Having type 1 diabetes myself, I aim to help you reduce the burden of living with diabetes through education and technology. I provide holistic care to help you balance all areas of health, and collaborate with you and your healthcare team to create a personalized management plan.
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.