Mindful Eating Nutritionists and Dietitians in Medina County, OH
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Check out health professionals located nearby or offering Teletherapy in Ohio below.Online Dietitians and Nutritionists
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
Hello! My name is Courtney, and I am a registered dietitian nutritionist with a focus on women's health.
Hello! My name is Courtney, and I am a registered dietitian nutritionist with a focus on women's health.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.
Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Hi, I’m Kelli- a Board Certified Sports Dietitian and Intuitive Eating Counselor with over a decade of experience helping athletes fuel smarter and perform better. I specialize in nutrition for runners and strength athletes who are putting in the work, but still not seeing the results they expect.
If you’re stuck in the cycle of second-guessing your meals, relying on Google, or simply unsure where to start, I’m here to help! I provide clear, customized guidance that takes the guesswork out of fueling so you can train harder, recover faster, and avoid burnout.
Hi, I’m Kelli- a Board Certified Sports Dietitian and Intuitive Eating Counselor with over a decade of experience helping athletes fuel smarter and perform better. I specialize in nutrition for runners and strength athletes who are putting in the work, but still not seeing the results they expect.
If you’re stuck in the cycle of second-guessing your meals, relying on Google, or simply unsure where to start, I’m here to help! I provide clear, customized guidance that takes the guesswork out of fueling so you can train harder, recover faster, and avoid burnout.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
As a registered dietitian, my goal is to empower individuals to make informed, lasting changes to their health by simplifying their relationship with food. I am passionate about helping clients break free from restrictive diet patterns and eliminate food-related stress and guilt, guiding them toward a balanced and fulfilling lifestyle.
As a registered dietitian, my goal is to empower individuals to make informed, lasting changes to their health by simplifying their relationship with food. I am passionate about helping clients break free from restrictive diet patterns and eliminate food-related stress and guilt, guiding them toward a balanced and fulfilling lifestyle.
GracesGrit Nutrition & Fitness Solutions
Nutritionist/Dietitian, MDN, RDN, LD
1 Endorsed
Online Only
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
Hi, I'm Kristen! I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio. I'm passionate about helping people become competent and happy eaters. I love to support my clients in finding a more peaceful and flexible approach to health and nutrition that feels unique and authentic to them.
Hi, I'm Kristen! I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio. I'm passionate about helping people become competent and happy eaters. I love to support my clients in finding a more peaceful and flexible approach to health and nutrition that feels unique and authentic to them.
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
I work with busy professionals over 35 often reach out when their weight, energy, and health markers are no longer where they want them.
Many are parents balancing careers, travel, and family life, trying to stay active while managing stress and limited time. They are tired of starting and stopping diets or workouts that don’t last and want a realistic plan they can follow consistently.
Their goal is steady fat loss, better labs, more strength, stamina, with a structured approach that fits their schedule so they can feel better, keep up with their kids, & maintain results long term. They want to feel in control of their health
I work with busy professionals over 35 often reach out when their weight, energy, and health markers are no longer where they want them.
Many are parents balancing careers, travel, and family life, trying to stay active while managing stress and limited time. They are tired of starting and stopping diets or workouts that don’t last and want a realistic plan they can follow consistently.
Their goal is steady fat loss, better labs, more strength, stamina, with a structured approach that fits their schedule so they can feel better, keep up with their kids, & maintain results long term. They want to feel in control of their health
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.