Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Franklin County, OH

Photo of Adrienne Raimo - One Bite Wellness, LLC, Nutritionist/Dietitian, RDN, LD, CHHP, CLT
One Bite Wellness, LLC
Nutritionist/Dietitian, RDN, LD, CHHP, CLT
Online Only
Improvements in digestive symptoms ( IBS, bloating, etc), joint aches & pains, thyroid and hormones, energy and focus, skin rashes, anxiety, and sustainable weight change are common results.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
Improvements in digestive symptoms ( IBS, bloating, etc), joint aches & pains, thyroid and hormones, energy and focus, skin rashes, anxiety, and sustainable weight change are common results.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
(614) 887-7969 View (614) 887-7969
Photo of Angelina Caradonna - A. Nutrition Results LLC, Nutritionist/Dietitian, RD, LD, CLT, LEAP
A. Nutrition Results LLC
Nutritionist/Dietitian, RD, LD, CLT, LEAP
Columbus, OH 43219
Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
Angelina Caradonna RD, LD, CLT, Certified in LEAP Therapy, a nutrition counselor specializing in therapy for delayed food and food additive hypersensitivities. Directed in prompt resolution of symptoms. Also aids clients in weight loss and overall wellness.
Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
Angelina Caradonna RD, LD, CLT, Certified in LEAP Therapy, a nutrition counselor specializing in therapy for delayed food and food additive hypersensitivities. Directed in prompt resolution of symptoms. Also aids clients in weight loss and overall wellness.
(614) 363-2725 View (614) 363-2725
Photo of Braeden Yacobucci, Nutritionist/Dietitian, RD, LD, CPT, CNSC
Braeden Yacobucci
Nutritionist/Dietitian, RD, LD, CPT, CNSC
2 Endorsed
Columbus, OH 43215
They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian.
I use my low FODMAP certification to guide clients through the diet and suggest supplements informed by mentorship in the field. My personal training certification also allows me to provide tailored exercise recommendations based on preferences and symptoms to support mobility.
They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian.
I use my low FODMAP certification to guide clients through the diet and suggest supplements informed by mentorship in the field. My personal training certification also allows me to provide tailored exercise recommendations based on preferences and symptoms to support mobility.
(513) 548-3968 View (513) 548-3968
Photo of Olivia Jackson, Nutritionist/Dietitian, MS, RD, LD
Olivia Jackson
Nutritionist/Dietitian, MS, RD, LD
4 Endorsed
Columbus, OH 43209
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
(708) 332-8474 View (708) 332-8474
Photo of Kristin Woodbury, Nutritionist/Dietitian, MS, RDN, LDN
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Columbus, OH 43221
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
(312) 374-5399 View (312) 374-5399
Photo of Amy McCrea, Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Amy McCrea
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Online Only
Amy has personal experience with Celiac Disease, IBS, SIBO, asthma, food sensitivities, hashimoto’s, psoriatic arthritis, and more.
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
Amy has personal experience with Celiac Disease, IBS, SIBO, asthma, food sensitivities, hashimoto’s, psoriatic arthritis, and more.
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
(380) 220-7062 View (380) 220-7062
Photo of Rachel Green - Vitality Nutrition Counseling, Nutritionist/Dietitian, RDN, LD
Vitality Nutrition Counseling
Nutritionist/Dietitian, RDN, LD
3 Endorsed
Columbus, OH 43215
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
(614) 414-2032 View (614) 414-2032
Photo of Lauren Grieco, Nutritionist/Dietitian, RDN, MS
Lauren Grieco
Nutritionist/Dietitian, RDN, MS
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens. Lauren is passionate about providing nutrition recommendations to empower individuals to enjoy foods they love in a realistic and balanced way, specific to their needs and lifestyle. She utilizes evidence-based research to help clients sort out the correct nutrition information from the myth. Lauren has experience working both the inpatient and outpatient settings seeing clients with a variety of health conditions. Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
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Photo of Laurie Ann Coleman - Laurie Coleman Nutrition Consulting, Nutritionist/Dietitian, RD, LD
Laurie Coleman Nutrition Consulting
Nutritionist/Dietitian, RD, LD
Columbus, OH 43215
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
(614) 902-4601 View (614) 902-4601
Photo of Grace Thomas - GracesGrit Nutrition & Fitness Solutions, Nutritionist/Dietitian, MDN, RDN, LD
GracesGrit Nutrition & Fitness Solutions
Nutritionist/Dietitian, MDN, RDN, LD
1 Endorsed
Online Only
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
I am a graduate of the Masters of Dietetics and Nutrition (MDN) program at The Ohio State University, where I received years of hands-on experience as a Sports Nutrition Intern. I had the pleasure of working with various OSU teams including Football, Men’s Ice Hockey, Dance, Men's and Women’s Swim & Dive, and Synchronized Swimming. I gained invaluable experience in the field of Performance Nutrition, including evidence-based practices in assessment, targeted nutrition interventions, injury prevention, and food service management in sport. I am now the owner of GracesGrit Nutrition and Fitness Solutions.
(614) 810-4871 View (614) 810-4871
Photo of Colleen Elizabeth Bailey, Nutritionist/Dietitian, MS, RDN, LD
Colleen Elizabeth Bailey
Nutritionist/Dietitian, MS, RDN, LD
2 Endorsed
Columbus, OH 43219
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
(614) 300-0116 View (614) 300-0116
Photo of Amiee Romans - Authentic Nutrition, Nutritionist/Dietitian, RDN, LD, LMT
Authentic Nutrition
Nutritionist/Dietitian, RDN, LD, LMT
Columbus, OH 43212
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
(614) 412-3705 View (614) 412-3705
Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Columbus, OH 43224
I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
(551) 365-7752 View (551) 365-7752
Photo of Jordan Ouellette, Nutritionist/Dietitian, MS, RDN, LD
Jordan Ouellette
Nutritionist/Dietitian, MS, RDN, LD
2 Endorsed
Columbus, OH 43219
At Nutrition Empowered, we've helped thousands of clients see improvements in general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/ IBS, metabolic and hormone concerns, PMOS, and fertility/pre and postnatal nutrition.
Nutrition Empowered, LLC offers personalized nutrition counseling focused on developing action items that target your specific goals and fit into your current lifestyle. We offer both insurance coverage and out of pocket payment options. We offer Body Composition Analysis and lab work to specifically target your body's needs.
At Nutrition Empowered, we've helped thousands of clients see improvements in general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/ IBS, metabolic and hormone concerns, PMOS, and fertility/pre and postnatal nutrition.
Nutrition Empowered, LLC offers personalized nutrition counseling focused on developing action items that target your specific goals and fit into your current lifestyle. We offer both insurance coverage and out of pocket payment options. We offer Body Composition Analysis and lab work to specifically target your body's needs.
(616) 217-3026 View (616) 217-3026
Photo of Heather Ritter, Nutritionist/Dietitian, RDN, LD
Heather Ritter
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Columbus, OH 43215
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
(312) 374-5399 View (312) 374-5399
Photo of Emma Wood, Nutritionist/Dietitian, MS, RDN
Emma Wood
Nutritionist/Dietitian, MS, RDN
3 Endorsed
Serves Area
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
(904) 454-8105 View (904) 454-8105
Photo of Danielle Hendrix, Nutritionist/Dietitian, RD, CEDS
Danielle Hendrix
Nutritionist/Dietitian, RD, CEDS
3 Endorsed
Serves Area
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
(346) 666-7394 View (346) 666-7394
Photo of Megan Medrano, Nutritionist/Dietitian, RD, LD, CEDS
Megan Medrano
Nutritionist/Dietitian, RD, LD, CEDS
Online Only
As an eating disorder dietitian, I am committed to helping you find a peaceful, enjoyable relationship with food and your body! At Run Whole Nutrition, you will not be shamed for your body size, prescribed a dieting intervention that doesn’t work, or be subject to weight discrimination. Together, we will discover a pattern of eating, moving, and living that truly enhances your health and well-being.
As an eating disorder dietitian, I am committed to helping you find a peaceful, enjoyable relationship with food and your body! At Run Whole Nutrition, you will not be shamed for your body size, prescribed a dieting intervention that doesn’t work, or be subject to weight discrimination. Together, we will discover a pattern of eating, moving, and living that truly enhances your health and well-being.
(859) 309-5022 View (859) 309-5022
Photo of Greta Garland, Nutritionist/Dietitian, MS, RDN, LDN
Greta Garland
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
(610) 801-1570 View (610) 801-1570
Photo of Kendall Shanks, Nutritionist/Dietitian, MS, RDN, LD
Kendall Shanks
Nutritionist/Dietitian, MS, RDN, LD
5 Endorsed
Serves Area
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
(813) 590-1238 View (813) 590-1238
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.