Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Forest Hills, NY
I offer 1:1 nutrition counseling using a non diet approach to lower and manage your cholesterol and blood sugar for diabetes and PCOS.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
I offer 1:1 nutrition counseling using a non diet approach to lower and manage your cholesterol and blood sugar for diabetes and PCOS.
Are you struggling to lower your cholesterol or blood sugar? Hoping to improve your labs without restrictive diets and cutting out your favorite foods? Well you've come to the right place. At Christina Casper Nutrition we focus on making sure all foods fit and centering your nutrition plan around your lifestyle using sustainable changes to meet your health goals.
Nutrition plays a pivotal role in reproductive health. I specialize in supporting individuals and couples aiming to enhance their reproductive health through personalized nutrition and lifestyle strategies. Let's work together to help balance hormones, regulate menstrual cycles and improve egg and sperm quality.
Nutrition plays a pivotal role in reproductive health. I specialize in supporting individuals and couples aiming to enhance their reproductive health through personalized nutrition and lifestyle strategies. Let's work together to help balance hormones, regulate menstrual cycles and improve egg and sperm quality.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
More Dietitians and Nutritionists Nearby
She is especially passionate about working with women to manage hormone health, including PCOS, infertility, and similar conditions.
Her specialties include PCOS, PMS, hormonal acne, infertility and fertility optimization, reproductive health, perinatal nutrition, pre/postnatal nutrition, pediatrics/neonatal nutrition, insulin resistance/prediabetes, oncology, and malnutrition.
She is especially passionate about working with women to manage hormone health, including PCOS, infertility, and similar conditions.
Her specialties include PCOS, PMS, hormonal acne, infertility and fertility optimization, reproductive health, perinatal nutrition, pre/postnatal nutrition, pediatrics/neonatal nutrition, insulin resistance/prediabetes, oncology, and malnutrition.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
Specialties include PCOS, Sports Nutrition, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more
Katrina is a registered dietitian and functional practitioner specializing in women's health, heart health and sports nutrition. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
Specialties include PCOS, Sports Nutrition, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more
Katrina is a registered dietitian and functional practitioner specializing in women's health, heart health and sports nutrition. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS?
My training in functional nutrition has me well suited to address the root cause of imbalance. Understanding the interconnectedness between the gut and brain provides the foundation for my approach to various conditions. I specialize in women's health and hormones but also work with individuals who are looking to optimize health with food.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS?
My training in functional nutrition has me well suited to address the root cause of imbalance. Understanding the interconnectedness between the gut and brain provides the foundation for my approach to various conditions. I specialize in women's health and hormones but also work with individuals who are looking to optimize health with food.
My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes and GI.
I offer integrative interpretation of hormonal and GI test results, always within the HAES and intuitive eating framework. I am also happy to simply explore a client's relationship to food and discuss their social environment regardless of test results/health status.
My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes and GI.
I offer integrative interpretation of hormonal and GI test results, always within the HAES and intuitive eating framework. I am also happy to simply explore a client's relationship to food and discuss their social environment regardless of test results/health status.
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health.
Each woman’s health journey is unique, and so is my approach. I uncover the root cause of hormone imbalances, fertility issues, or reproductive concerns. My goal is to create a plan that delivers results and empowers you to feel vibrant and confident. Health should be nurtured with compassion and joy—because when you feel good, everything else falls in place
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health.
Each woman’s health journey is unique, and so is my approach. I uncover the root cause of hormone imbalances, fertility issues, or reproductive concerns. My goal is to create a plan that delivers results and empowers you to feel vibrant and confident. Health should be nurtured with compassion and joy—because when you feel good, everything else falls in place
My specialties include PCOS, Type 2 Diabetes, disordered eating, weight cycling, chronic dieting, and Binge Eating Disorder.
We don’t all have the same needs when it comes to food, which is why I believe in approaching nutrition therapy from a holistic, compassionate, and collaborative mindset. I take a look at the whole picture, not just what you’re putting on your plate.
In our work together, I aim to help you tackle challenges from a medical, evidence-based viewpoint while also considering your mental and emotional health to create the right path for you. My trauma-informed, empowered, and non-restrictive methods help patients eat well and enjoy a higher quality of life.
My specialties include PCOS, Type 2 Diabetes, disordered eating, weight cycling, chronic dieting, and Binge Eating Disorder.
We don’t all have the same needs when it comes to food, which is why I believe in approaching nutrition therapy from a holistic, compassionate, and collaborative mindset. I take a look at the whole picture, not just what you’re putting on your plate.
In our work together, I aim to help you tackle challenges from a medical, evidence-based viewpoint while also considering your mental and emotional health to create the right path for you. My trauma-informed, empowered, and non-restrictive methods help patients eat well and enjoy a higher quality of life.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Sofia specializes in working with adults with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), and interested in Sports Nutrition.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia specializes in working with adults with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), and interested in Sports Nutrition.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
She specializes in Diabetes, Pre-diabetes, PCOS, Cardiac and CHF Rehabilitation.
Jennifer is Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. She completed her clinical internship at St. John's Hospital after graduating from Illinois State University. Jennifer is an expert in inpatient, outpatient and community medical nutrition therapy and diabetes education. Jennifer will help you identify simple ways to make significant changes to meet your healthcare goals. Jennifer has successfully assisted many thousands of individuals throughout her career. Her philosophy is to partner with individuals wherever they are on their healthcare journey.
She specializes in Diabetes, Pre-diabetes, PCOS, Cardiac and CHF Rehabilitation.
Jennifer is Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. She completed her clinical internship at St. John's Hospital after graduating from Illinois State University. Jennifer is an expert in inpatient, outpatient and community medical nutrition therapy and diabetes education. Jennifer will help you identify simple ways to make significant changes to meet your healthcare goals. Jennifer has successfully assisted many thousands of individuals throughout her career. Her philosophy is to partner with individuals wherever they are on their healthcare journey.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, Weight Management, Vegan/Vegetarian Diets, Thyroid Diagnosis, Anti-Inflammation Diets, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, Weight Management, Vegan/Vegetarian Diets, Thyroid Diagnosis, Anti-Inflammation Diets, and other areas.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.