Nutritionists and Dietitians in Union County, NJ

Bridge the gap between knowledge and behavior with an individualized and behavioral approach to weight loss! I will work with you to develop a simple and realistic plan to meeting your health and nutrition needs and motivate sustainable and long-lasting change in nutrition-related behaviors. My areas of expertise include weight management, diabetes management, metabolic syndrome, and cardiovascular health. I am also a Certified Diabetes Education and Care Specialist (CDCES). As a CDCES, I will work with you to develop a diabetes management plan that fits your lifestyle, beliefs, and culture.

Are tired of the conflicting nutrition recommendations and are frustrated by the confusing guidelines when it comes to your fertility, pregnancy, and postpartum journey? Maybe you are at a loss of what to even eat when it comes to nausea, food aversions, a new diagnosis of gestational diabetes or pre-eclampsia. You are looking for a tailored approach to your needs that will work specifically for your busy lifestyle.

I work with clients to prevent the progression of chronic diseases (kidney disease, kidney stones, IGA Nephropathy, Polycystic Kidney Disease, high blood pressure, heart disease and diabetes) through plant-based mindful eating practices.

I believe finding the right motivation and support is the key to your success. Not only will I focus on what you eat but why you eat. Emotional eating has become a much more prevalent issue for many people. My clients will have the opportunity to explore the triggers that perpetuate these unhealthy eating habits. I have over 20 years of experience. Let me be your health coach and lead you to a permanent, healthy way of eating.

Has middle age brought on aches & pains, digestive issues, fatigue, headaches, or other things that have no definite cause according to your doctor? These things are often from spending decades feeding and using our bodies in ways that are now catching up with us. If your style is "slow & steady", I can guide you through small changes a little at a time, based on your lifestyle. If you're a "cold turkey; jump in!" person, ask me about LEAP. We do not have to go downhill; we can have a mid-life transformation! We can turn things around! Our bodies know how to heal, and together we can make changes that support this turn-around.

Do you struggle with confusion around what to eat? Do you live with rigid food rules, bloating/gas, missing/abnormal periods or guilt after episodes of overeating? Are you sick of dieting but confused about what to do instead? Do you feel constantly tired, like you're overthinking food choices, or exhausted by a rigid exercise routine? It’s not your fault.

I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.

At Nutrikay Wellness we specialize in gut health, pediatric nutrition, gastrointestinal conditions such as GERD, IBS, IBD, leaky gut and SIBO, and hormonal balancing.

Dr. Jessica Dauz Bihuniak, PhD, RD graduated from the University of Connecticut’s (UCONN) Coordinated Program in Dietetics and became a Registered Dietitian in 2007. She then went on to obtain her MS in Health Promotion Sciences and PhD in Nutritional Sciences from UCONN. She has worked in inpatient, outpatient, research and academic settings. Dr. Bihuniak will work with you to develop dietary goals and strategies that meet your lifestyle and medical needs. She offers a non-judgmental and positive nutrition counseling approach. Her treatment plans incorporate mindfulness techniques and simple recipes.

Diet and nutrition are incredibly impactful on our mental and physical well-being. Sorting through all the current diet trends swirling around in the public domain can be overwhelming and confusing. Making lasting lifestyle changes that evolve over time and are personalized to your habits are usually the most effective for the long term.

To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. Everyone is unique. I teach you how to understand your body and nourish it properly, so you feel better, have more energy, and find symptom relief. I give you exactly what you need to be successful. I provide custom meal plans, grocery lists, educational hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.

Did you receive an unpleasant surprise at your last physical? Maybe your blood sugar is on the rise, your cholesterol is high or you've added unexpected weight? If you have recently been diagnosed with breast cancer and are looking for some dietary, exercise and stress management direction, I've been there and I may be able to help you regain balance. If you're planning a pregnancy or are pregnant, or if you have recently given birth, I can help you with a dietary plan and answer your questions to make the process more manageable and less of a mystery.

Hi, I'm Jacqueline Gomes, RDN, MBA. A recent client wrote this; "I truly cannot thank you enough, superhero's come in all forms and you have truly rescued me from myself of yo-yo dieting and having a toxic relationship with food. I have learned so much and feel more empowered and in control then I ever have." Powerful words, and is the essence of what I try to achieve with my clients. I help individuals reach their health related goals focusing on the science of nutrition and a "food as fuel" approach. I meet you where you are today and we develop a plan together, that will support you to your desired health outcomes.

Life can be really hard sometimes, and cultivating a positive relationship with food and your body can feel impossible. I specialize in mental health nutrition, disordered eating, binge eating, and eating disorders and can help you find nourishment and peace with food. I offer a supportive, weight-inclusive, non-judgmental space to share, learn, and discover where you can make positive change in your life.

My approach to nutrition counseling is centered around building trust and understanding of each client’s unique needs, ensuring you receive the best care possible in your path towards recovery. In my practice, I work with individuals who are looking to heal their relationship with food and body image, have struggled with chronic dieting and the effects harmful diet culture messaging, and those in recovery from an eating disorder. When working with me, you can expect a judgement-free, empathetic, and safe space to receive support.

As a Doctor of Clinical Nutrition and over 15 years of experience as a registered dietitian, I have implemented specialty nutrition-focused programs for weight management, bariatric surgery, women's health, congestive heart failure, lipid management, diabetes and gastrointestinal disorders. My approach for behavior modification starts with each client setting their own goals and providing motivation to achieve these goals. I want to know what your thoughts are about food and the emotions that stimulate eating. We will openly discuss your nutrition concerns and develop a plan to overcome them.

Hi, this is Jalpa Sheth, a Registered Dietitian with a Master's degree in Health & Nutrition and special training in Adult Weight Management. Having worked as a Registered Dietitian in various settings ranging from critical care/ ICU at Maimonides Medical Center, Brooklyn, NY, as well as bariatric center, dialysis center and community programs supporting pre- & post-natal women, I have had intensive experience in providing medical nutrition therapy for a wide range of medical conditions. I have also obtained significant experience in the field of adult weight management as a Private Nutrition Practitioner.N

My goal is to make it 100% easy for you to follow your specified dietary plan and lifestyle changes to meet your goal. I always review your food likes/dislikes, make necessary changes paying attention to your food likes. I believe that good nutrition is the one that is eaten, good diet plan/lifestyle change is the one that is simple and easy to follow for a long time. I use visuals and measures to bring points home and clear, you don't have to take notes, I do give handouts which you might never have to read because my points are always clear.

Making a change that actually sticks can be daunting. Getting healthy can be hard especially when there is so much information out there that is contradicting. My role always begins with being a strong support for anyone taking on the challenge of improving their eating habits, no matter how big or small. We are all human at the end of the day! I combine evidence based nutrition with behavior change strategies to help my clients achieve their goals one step at a time.