Weight Loss/Weight Management Nutritionists and Dietitians in Burlington, NJ
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Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
I take time to truly listen to you—your symptoms, struggles, and story. Through an in-depth assessment of your whole-body health, we’ll uncover what’s really going on and develop a plan that you understand. We’ll target root causes and restore balance so you can feel like yourself again- all while eating delicious food.
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
I take time to truly listen to you—your symptoms, struggles, and story. Through an in-depth assessment of your whole-body health, we’ll uncover what’s really going on and develop a plan that you understand. We’ll target root causes and restore balance so you can feel like yourself again- all while eating delicious food.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I was brought into this world to be a Registered Dietitian, and I feel lucky to explore my passion for nutrition each and everyday. I love making a difference in my clients' lives, and being a part of a person's confidence, happiness, and overall quality of life.
Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I was brought into this world to be a Registered Dietitian, and I feel lucky to explore my passion for nutrition each and everyday. I love making a difference in my clients' lives, and being a part of a person's confidence, happiness, and overall quality of life.
Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food Registered Dietitians are the nutrition experts! All our dietitians are licensed and credentialed with extensive experience providing individualized nutrition counseling on a variety of topics. Family Food Registered Dietitians rely on research and evidence-based practice for all our recommendations rather than fads.
Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food Registered Dietitians are the nutrition experts! All our dietitians are licensed and credentialed with extensive experience providing individualized nutrition counseling on a variety of topics. Family Food Registered Dietitians rely on research and evidence-based practice for all our recommendations rather than fads.
I personally have maintained an 80 pound weight loss through changing my relationship with food and staying active.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
I personally have maintained an 80 pound weight loss through changing my relationship with food and staying active.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise.
I enjoy working with clients to help them discover how they can eat the foods they enjoy in a way that promotes their health and wellness. Difficult medical conditions including GI and endocrine issues are my specialty, but I also do meal planning, medical nutrition therapy and counseling.
Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise.
I enjoy working with clients to help them discover how they can eat the foods they enjoy in a way that promotes their health and wellness. Difficult medical conditions including GI and endocrine issues are my specialty, but I also do meal planning, medical nutrition therapy and counseling.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
** Meal prep and weight loss made simple
I'm a Columbia University-trained Registered Dietitian. I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
** Meal prep and weight loss made simple
I'm a Columbia University-trained Registered Dietitian. I specialize in weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
Whether you're struggling with weight management, diabetes, heart disease, digestive issues, disordered eating, or simply want to improve your overall health and well-being, I am here to help.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
Whether you're struggling with weight management, diabetes, heart disease, digestive issues, disordered eating, or simply want to improve your overall health and well-being, I am here to help.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
With 20 years in healthcare, I understand how overwhelming health challenges can feel, from managing diabetes to supporting weight loss goals.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
With 20 years in healthcare, I understand how overwhelming health challenges can feel, from managing diabetes to supporting weight loss goals.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
Your health is #1 priority. I always take the time to understand your nutrition and health concerns, explain my recommendations to you, and make sure that the personalized diet plan is working for you. I'm a great listener, very easy to work with, and love to make people smile!
With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
Your health is #1 priority. I always take the time to understand your nutrition and health concerns, explain my recommendations to you, and make sure that the personalized diet plan is working for you. I'm a great listener, very easy to work with, and love to make people smile!
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause).
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Are you sick of dieting and not getting lasting results? Overwhelmed with the conflicting information/ advice that is out there? Do you never want to diet again? I help clients identify the underlying barriers and help develop individualized strategies and tools to overcome these barriers, so you can achieve your goals.
Are you sick of dieting and not getting lasting results? Overwhelmed with the conflicting information/ advice that is out there? Do you never want to diet again? I help clients identify the underlying barriers and help develop individualized strategies and tools to overcome these barriers, so you can achieve your goals.
I am able to provide support to those taking GLP-1 agonists or other weight loss medications.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I am able to provide support to those taking GLP-1 agonists or other weight loss medications.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Kim Mania is a Registered Dietitian who specializes in pediatric and family nutrition, weight management, diabetes education, cardiovascular, maternal and prenatal, and neurodiversity/autism-related nutrition.
Her passion for working in nutrition began years ago as a cheerleading coach, where she discovered how confidence, encouragement, and healthy routines can positively shape well-being. That early experience continues to influence her practice today - empowering individuals to make meaningful changes that last.
Kim Mania is a Registered Dietitian who specializes in pediatric and family nutrition, weight management, diabetes education, cardiovascular, maternal and prenatal, and neurodiversity/autism-related nutrition.
Her passion for working in nutrition began years ago as a cheerleading coach, where she discovered how confidence, encouragement, and healthy routines can positively shape well-being. That early experience continues to influence her practice today - empowering individuals to make meaningful changes that last.
LBS Nutrition LLC Dietitians specialize in many different areas of health & wellness including: weight management, eating disorder counseling, we have extensive experience with pre op bariatric surgery visits/clearances & post surgery follow up care, diabetes management, thyroid conditions, treatment for eating disorders, food sensitivity testing, and more.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
LBS Nutrition LLC Dietitians specialize in many different areas of health & wellness including: weight management, eating disorder counseling, we have extensive experience with pre op bariatric surgery visits/clearances & post surgery follow up care, diabetes management, thyroid conditions, treatment for eating disorders, food sensitivity testing, and more.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.